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Nutritional Facts: Watermelon Orange Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (128g)
ice cubes
6 cups (924g)
seedless watermelon
2 cups (496g)
orange juice
Total 1 serving
Alanine n/a 0.2 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.2 1 0
Ash (g) 0.1 2.3 2.0 4 1
Aspartic acid n/a 0.4 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 64.7 54.6 123 41
Calories 0.0 277.2 223.2 500 167
Calories (kj) 0.0 1,173.5 932.5 2,106 702
Carbohydrates (g) 0.0 69.8 51.6 121 40
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.2 1 0
Cystine n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.7 1.0 5 2
Folate (mcg) 0.0 27.7 148.8 177 59
Folate, DFE (mcg) 0.0 27.7 148.8 177 59
Folate, food (mcg) 0.0 27.7 148.8 177 59
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 31.0 n/a 31 10
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 14.6 n/a 15 5
Glutamic acid n/a 0.6 0.2 1 0
Glycine n/a 0.1 0.0 0 0
Histidine n/a 0.1 0.0 0 0
Iron (mg) 0.0 2.2 1.0 3 1
Isoleucine n/a 0.2 0.0 0 0
Lactose n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.1 0 0
Lysine n/a 0.6 0.0 1 0
Magnesium (mg) 1.3 92.4 54.6 148 49
Maltose n/a 0.6 n/a 1 0
Manganese (mg) 0.0 0.4 0.1 0 0
Methionine n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.2 1 0
Niacin (mg) 0.0 1.6 2.0 4 1
Pantothenic acid (mg) 0.0 2.0 0.9 3 1
Phenylalanine n/a 0.1 0.0 0 0
Phosphorus (mg) 0.0 101.6 84.3 186 62
Phytosterols n/a 18.5 n/a 18 6
Polyunsaturated Fat (g) 0.0 0.5 0.2 1 0
Potassium (mg) 1.3 1,034.9 992.0 2,028 676
Proline n/a 0.2 0.2 0 0
Protein (g) 0.0 5.6 3.5 9 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.1 0 0
Saturated Fat (g) 0.0 0.1 0.1 0 0
Selenium (mcg) 0.0 3.7 0.5 4 1
Serine n/a 0.1 0.1 0 0
Sodium (mg) 3.8 9.2 5.0 18 6
Starch n/a 0.0 n/a 0 0
Sucrose n/a 11.2 n/a 11 4
Sugar (g) 0.0 57.3 41.7 99 33
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.4 1 0
Threonine n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.5 0.2 1 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 0.0 1.4 1.0 2 1
Tryptophan n/a 0.1 0.0 0 0
Tyrosine n/a 0.1 0.0 0 0
Valine n/a 0.1 0.1 0 0
Vitamin A, IU (IU) 0.0 5,257.6 992.0 6,250 2,083
Vitamin A, RAE (mcg) 0.0 258.7 49.6 308 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.2 1 0
Vitamin C (mg) 0.0 74.8 248.0 323 108
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 127.9 845.0 438.0 1,411 470
Zinc (mg) 0.0 0.9 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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