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Nutritional Facts: Buttermilk and Chive Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 medium (1,491g)
potatoes
1/4 cup (57g)
butter
3/4 cup (184g)
buttermilk
1/4 cup (12g)
fresh chives
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.0 0.2 0.0 n/a 2 0
Ash (g) 16.1 1.2 1.6 0.1 n/a 19 5
Aspartic acid (g) 7.0 0.0 0.5 0.0 n/a 8 2
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 178.9 13.6 213.2 11.0 n/a 417 104
Calories 1,148.1 406.9 73.5 3.6 n/a 1,632 408
Calories (kj) 4,786.1 1,701.9 310.5 15.1 n/a 6,814 1,703
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 260.5 0.0 8.8 0.5 n/a 270 67
Cholesterol (mg) 0.0 122.0 7.4 0.0 n/a 129 32
Copper (mg) 1.6 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 32.8 0.0 0.0 0.3 n/a 33 8
Folate (mcg) 238.6 1.7 9.2 12.6 n/a 262 66
Folate, DFE (mcg) 238.6 1.7 9.2 12.6 n/a 262 66
Folate, food (mcg) 238.6 1.7 9.2 12.6 n/a 262 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.1 0.1 1.2 0.1 n/a 7 2
Glycine (g) 0.8 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.2 0.0 n/a 1 0
Iron (mg) 11.6 0.0 0.1 0.2 n/a 12 3
Isoleucine (g) 1.0 0.0 0.4 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.6 0.0 n/a 2 1
Lysine (g) 1.6 0.0 0.5 0.0 n/a 2 1
Magnesium (mg) 342.9 1.1 20.2 5.0 n/a 369 92
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.5 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 11.9 0.5 0.0 n/a 12 3
Niacin (mg) 15.7 0.0 0.1 0.1 n/a 16 4
Pantothenic acid (mg) 4.4 0.1 0.5 0.0 n/a 5 1
Phenylalanine (g) 1.2 0.0 0.3 0.0 n/a 2 0
Phosphorus (mg) 849.9 13.6 163.5 7.0 n/a 1,034 258
Phytosterols (mg) 74.6 n/a n/a 1.1 n/a 76 19
Polyunsaturated Fat (g) 0.6 1.7 0.1 0.0 n/a 2 1
Potassium (mg) 6,277.1 13.6 277.5 35.5 n/a 6,604 1,651
Proline (g) 0.9 0.0 0.6 0.0 n/a 2 0
Protein (g) 30.1 0.5 6.1 0.4 n/a 37 9
Retinol (mcg) 0.0 380.8 23.9 0.0 n/a 405 101
Riboflavin (mg) 0.5 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.4 29.2 1.0 0.0 n/a 31 8
Selenium (mcg) 4.5 0.6 3.7 0.1 n/a 9 2
Serine (g) 1.1 0.0 0.3 0.0 n/a 1 0
Sodium (mg) 89.5 405.2 192.9 0.4 n/a 688 172
Starch (g) 230.2 n/a n/a n/a n/a 230 58
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a n/a 3 1
Sugar (g) 11.6 0.0 8.8 0.2 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 n/a 1 0
Threonine (g) 1.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 0.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.3 46.0 1.6 0.1 n/a 49 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.3 0.0 n/a 1 0
Valine (g) 1.5 0.0 0.4 0.0 n/a 2 1
Vitamin A, IU (IU) 29.8 1,418.2 86.4 522.4 n/a 2,057 514
Vitamin A, RAE (mcg) 0.0 388.2 25.7 26.2 n/a 440 110
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 4.4 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 293.7 0.0 1.8 7.0 n/a 303 76
Vitamin D (IU) 0.0 34.1 1.8 0.0 n/a 36 9
Water (g) 1,183.0 9.0 165.6 10.9 n/a 1,368 342
Zinc (mg) 4.3 0.1 0.8 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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