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    Nutritional Facts: Buttermilk and Chive Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 medium (1,491g)
    potatoes
    1/4 cup (57g)
    butter
    3/4 cup (184g)
    buttermilk
    1/4 cup (12g)
    fresh chives
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 0.0 0.2 0.0 n/a 2 0
    Ash (g) 16.1 1.2 1.6 0.1 n/a 19 5
    Aspartic acid (g) 7.0 0.0 0.5 0.0 n/a 8 2
    Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 178.9 13.6 213.2 11.0 n/a 417 104
    Calories 1,148.1 406.9 73.5 3.6 n/a 1,632 408
    Calories (kj) 4,786.1 1,701.9 310.5 15.1 n/a 6,814 1,703
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 260.5 0.0 8.8 0.5 n/a 270 67
    Cholesterol (mg) 0.0 122.0 7.4 0.0 n/a 129 32
    Copper (mg) 1.6 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 32.8 0.0 0.0 0.3 n/a 33 8
    Folate (mcg) 238.6 1.7 9.2 12.6 n/a 262 66
    Folate, DFE (mcg) 238.6 1.7 9.2 12.6 n/a 262 66
    Folate, food (mcg) 238.6 1.7 9.2 12.6 n/a 262 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.0 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 5.1 0.1 1.2 0.1 n/a 7 2
    Glycine (g) 0.8 0.0 0.1 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 0.2 0.0 n/a 1 0
    Iron (mg) 11.6 0.0 0.1 0.2 n/a 12 3
    Isoleucine (g) 1.0 0.0 0.4 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.6 0.0 n/a 2 1
    Lysine (g) 1.6 0.0 0.5 0.0 n/a 2 1
    Magnesium (mg) 342.9 1.1 20.2 5.0 n/a 369 92
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.5 0.0 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.5 0.0 n/a 12 3
    Niacin (mg) 15.7 0.0 0.1 0.1 n/a 16 4
    Pantothenic acid (mg) 4.4 0.1 0.5 0.0 n/a 5 1
    Phenylalanine (g) 1.2 0.0 0.3 0.0 n/a 2 0
    Phosphorus (mg) 849.9 13.6 163.5 7.0 n/a 1,034 258
    Phytosterols (mg) 74.6 n/a n/a 1.1 n/a 76 19
    Polyunsaturated Fat (g) 0.6 1.7 0.1 0.0 n/a 2 1
    Potassium (mg) 6,277.1 13.6 277.5 35.5 n/a 6,604 1,651
    Proline (g) 0.9 0.0 0.6 0.0 n/a 2 0
    Protein (g) 30.1 0.5 6.1 0.4 n/a 37 9
    Retinol (mcg) 0.0 380.8 23.9 0.0 n/a 405 101
    Riboflavin (mg) 0.5 0.0 0.3 0.0 n/a 1 0
    Saturated Fat (g) 0.4 29.2 1.0 0.0 n/a 31 8
    Selenium (mcg) 4.5 0.6 3.7 0.1 n/a 9 2
    Serine (g) 1.1 0.0 0.3 0.0 n/a 1 0
    Sodium (mg) 89.5 405.2 192.9 0.4 n/a 688 172
    Starch (g) 230.2 n/a n/a n/a n/a 230 58
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.5 n/a n/a n/a n/a 3 1
    Sugar (g) 11.6 0.0 8.8 0.2 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 1.0 0.0 0.3 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.3 0.1 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 1.3 46.0 1.6 0.1 n/a 49 12
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 0.3 0.0 n/a 1 0
    Valine (g) 1.5 0.0 0.4 0.0 n/a 2 1
    Vitamin A, IU (IU) 29.8 1,418.2 86.4 522.4 n/a 2,057 514
    Vitamin A, RAE (mcg) 0.0 388.2 25.7 26.2 n/a 440 110
    Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 n/a 1 0
    Vitamin B-6 (mg) 4.4 0.0 0.1 0.0 n/a 4 1
    Vitamin C (mg) 293.7 0.0 1.8 7.0 n/a 303 76
    Vitamin D (IU) 0.0 34.1 1.8 0.0 n/a 36 9
    Water (g) 1,183.0 9.0 165.6 10.9 n/a 1,368 342
    Zinc (mg) 4.3 0.1 0.8 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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