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Nutritional Facts: Baked Rice Pudding (Unni Riisipuuro)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
uncooked rice
3 cups (732g)
milk
1/4 cup (57g)
butter
1/2 cup (100g)
sugar
3 (150g)
eggs
1/2 teaspoon (3g)
salt
1/2 cup (69g)
almonds
1 teaspoon (3g)
cinnamon
1 (1g)
whole almonds
1 to taste (0g)
light cream
Total 1 serving
Alanine (g) 0.7 0.8 0.0 n/a 1.1 0.0 0.7 0.0 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.9 0.0 n/a 1.2 0.0 1.7 0.0 0.0 n/a 5 1
Ash (g) 1.1 5.3 1.2 0.0 1.6 3.0 2.2 0.1 0.0 n/a 14 2
Aspartic acid (g) 1.2 1.8 0.0 n/a 2.0 0.0 1.9 0.0 0.0 n/a 7 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 81.4 n/a 1.6 n/a 85 11
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.6 871.1 13.6 1.0 84.0 0.7 184.2 26.2 3.3 n/a 1,202 150
Calories 702.0 468.5 406.9 387.0 214.5 0.0 410.6 6.5 7.1 n/a 2,603 325
Calories (kj) 2,936.7 1,961.8 1,701.9 1,618.0 898.5 0.0 1,718.1 27.0 29.7 n/a 10,892 1,361
Campesterol n/a n/a 0.0 n/a n/a n/a 2.8 n/a 0.1 n/a 3 0
Carbohydrates (g) 154.7 34.0 0.0 100.0 1.1 0.0 14.6 2.1 0.3 n/a 307 38
Cholesterol (mg) 0.0 102.5 122.0 0.0 558.0 0.0 0.0 0.0 0.0 n/a 782 98
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.8 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.2 0.0 n/a 0.4 0.0 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 7.5 1.4 0.2 n/a 12 1
Folate (mcg) 450.5 36.6 1.7 0.0 70.5 0.0 36.6 0.2 0.6 n/a 597 75
Folate, DFE (mcg) 752.7 36.6 1.7 0.0 70.5 0.0 36.6 0.2 0.6 n/a 899 112
Folate, food (mcg) 17.6 36.6 1.7 0.0 70.5 0.0 36.6 0.2 0.6 n/a 164 20
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 54
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Glutamic acid (g) 2.5 5.0 0.1 n/a 2.5 0.0 3.5 0.0 0.1 n/a 14 2
Glycine (g) 0.6 0.5 0.0 n/a 0.6 0.0 1.0 0.0 0.0 n/a 3 0
Histidine (g) 0.3 0.7 0.0 n/a 0.5 0.0 0.4 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.5 0.4 0.0 0.1 2.6 0.0 2.6 0.2 0.0 n/a 14 2
Isoleucine (g) 0.6 1.4 0.0 n/a 1.0 0.0 0.5 0.0 0.0 n/a 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 2.3 0.0 n/a 1.6 0.0 1.0 0.0 0.0 n/a 6 1
Lysine (g) 0.5 1.9 0.0 n/a 1.4 0.0 0.4 0.0 0.0 n/a 4 1
Magnesium (mg) 68.3 95.2 1.1 0.0 18.0 0.0 193.9 1.6 3.3 n/a 381 48
Maltose n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 1.6 0.5 0.0 n/a 4 1
Methionine (g) 0.3 0.6 0.0 n/a 0.6 0.0 0.1 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 7.7 11.9 0.0 5.5 0.0 22.3 0.0 0.4 n/a 48 6
Niacin (mg) 9.9 0.6 0.0 0.0 0.1 0.0 2.5 0.0 0.0 n/a 13 2
Pantothenic acid (mg) 2.6 2.3 0.1 0.0 2.3 0.0 0.2 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.7 1.2 0.0 n/a 1.0 0.0 0.8 0.0 0.0 n/a 4 0
Phosphorus (mg) 210.6 680.8 13.6 0.0 297.0 0.0 324.3 1.7 6.0 n/a 1,534 192
Phytosterols n/a 0.0 n/a n/a n/a 0.0 87.6 0.7 n/a n/a 88 11
Polyunsaturated Fat (g) 0.3 1.0 1.7 0.0 2.9 0.0 9.0 0.0 0.1 n/a 15 2
Potassium (mg) 167.7 1,105.3 13.6 2.0 207.0 0.2 491.3 11.3 8.7 n/a 2,007 251
Proline (g) 0.6 2.3 0.0 n/a 0.8 0.0 0.7 0.0 0.0 n/a 4 1
Protein (g) 12.9 24.0 0.5 0.0 18.8 0.0 14.5 0.1 0.3 n/a 71 9
Retinol (mcg) 0.0 226.9 380.8 0.0 240.0 0.0 0.0 0.0 0.0 n/a 848 106
Riboflavin (mg) 0.1 1.2 0.0 0.0 0.7 0.0 0.7 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.3 16.7 29.2 0.0 4.7 0.0 2.8 0.0 0.0 n/a 54 7
Selenium (mcg) 29.4 14.6 0.6 0.6 46.1 0.0 1.6 0.1 0.0 n/a 93 12
Serine (g) 0.7 1.3 0.0 n/a 1.5 0.0 0.7 0.0 0.0 n/a 4 1
Sodium (mg) 2.0 358.7 405.2 1.0 213.0 1,162.7 233.9 0.3 0.0 n/a 2,377 297
Starch n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 2.8 n/a 0.0 n/a 3 0
Sucrose n/a n/a n/a 99.8 0.0 n/a 3.3 0.0 0.0 n/a 103 13
Sugar n/a n/a 0.0 99.8 0.6 0.0 3.4 0.1 0.0 n/a 104 13
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.5 1.1 0.0 n/a 0.8 0.0 0.5 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 n/a 1.3 0.0 1.6 0.0 16.4 0.1 0.3 n/a 20 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.8 n/a 0.5 0.3 0.0 n/a 2 0
Total Fat (g) 1.1 26.8 46.0 0.0 14.3 0.0 35.9 0.0 0.6 n/a 125 16
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Tryptophan (g) 0.2 0.3 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 1.2 0.0 n/a 0.7 0.0 0.4 0.0 0.0 n/a 3 0
Valine (g) 0.8 1.6 0.0 n/a 1.3 0.0 0.5 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 1,010.2 1,418.2 0.0 810.0 0.0 0.7 7.7 0.0 n/a 3,247 406
Vitamin A, RAE (mcg) 0.0 241.6 388.2 0.0 240.0 0.0 0.0 0.4 0.0 n/a 870 109
Vitamin B-12 (mcg) 0.0 2.6 0.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11 1
Vitamin D (IU) 0.0 n/a 34.1 0.0 123.0 0.0 0.0 0.0 0.0 n/a 157 20
Water (g) 25.1 641.9 9.0 0.0 114.2 0.0 1.7 0.3 0.1 n/a 792 99
Zinc (mg) 2.3 2.8 0.1 0.0 1.9 0.0 2.3 0.0 0.0 n/a 9 1

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