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    Nutritional Facts: Panko Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    flour
    1 teaspoon (2g)
    lemon-pepper seasoning
    1 cup (108g)
    panko breadcrumbs
    1 (50g)
    eggs
    24 ounces (680g)
    tilapia fillets
    4 tablespoons (54g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.5 0.4 8.3 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.6 0.4 8.7 0.0 10 2
    Ash (g) 0.1 0.1 3.1 0.5 6.3 0.0 10 3
    Aspartic acid (g) 0.1 0.0 0.8 0.7 15.6 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.3 10.2 197.6 28.0 68.0 0.0 306 77
    Calories 56.9 5.8 426.6 71.5 653.2 480.9 1,695 424
    Calories (kj) 238.0 24.2 1,785.2 299.5 2,721.8 2,012.3 7,081 1,770
    Carbohydrates (g) 11.9 1.5 77.7 0.4 0.0 0.0 91 23
    Cholesterol (mg) 0.0 0.0 0.0 186.0 340.2 0.0 526 132
    Copper (mg) 0.0 0.0 0.3 0.0 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 0.3 0.1 1.5 0.0 2 0
    Dietary Fiber (g) 0.4 0.6 4.9 0.0 0.0 0.0 6 1
    Folate (mcg) 28.6 0.4 115.6 23.5 163.3 0.0 331 83
    Folate, DFE (mcg) 45.5 0.4 177.1 23.5 163.3 0.0 410 102
    Folate, food (mcg) 4.5 0.4 27.0 23.5 163.3 0.0 219 55
    Folic acid (mcg) 24.1 0.0 88.6 0.0 0.0 0.0 113 28
    Fructose n/a 0.0 2.7 0.0 n/a n/a 3 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 2.0 0.2 n/a n/a 2 1
    Glutamic acid (g) 0.5 0.0 4.5 0.8 21.9 0.0 28 7
    Glycine (g) 0.1 0.0 0.5 0.2 7.1 0.0 8 2
    Histidine (g) 0.0 0.0 0.3 0.2 3.2 0.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.2 5.2 0.9 3.8 0.0 11 3
    Isoleucine (g) 0.1 0.0 0.6 0.3 6.3 0.0 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 1.0 0.5 10.9 0.0 13 3
    Lysine (g) 0.0 0.0 0.5 0.5 12.3 0.0 13 3
    Magnesium (mg) 3.4 3.9 46.4 6.0 183.7 0.0 244 61
    Maltose n/a 0.0 2.1 0.0 n/a n/a 2 1
    Manganese (mg) 0.1 0.3 1.0 0.0 0.3 n/a 2 0
    Methionine (g) 0.0 0.0 0.3 0.2 4.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 1.1 1.8 3.4 15.0 21 5
    Niacin (mg) 0.9 0.0 7.2 0.0 26.6 0.0 35 9
    Pantothenic acid (mg) 0.1 0.0 0.6 0.8 3.3 0.0 5 1
    Phenylalanine (g) 0.1 0.0 0.7 0.3 5.5 0.0 7 2
    Phosphorus (mg) 16.9 3.6 178.2 99.0 1,156.8 0.0 1,454 364
    Phytosterols n/a 2.1 8.6 n/a n/a 526.6 537 134
    Polyunsaturated Fat (g) 0.1 0.0 2.2 1.0 2.5 29.7 35 9
    Potassium (mg) 16.7 30.6 211.7 69.0 2,055.0 0.0 2,383 596
    Proline (g) 0.2 0.0 1.5 0.3 5.2 0.0 7 2
    Protein (g) 1.6 0.2 14.4 6.3 136.6 0.0 159 40
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 80 20
    Riboflavin (mg) 0.1 0.0 0.4 0.2 0.4 0.0 1 0
    Saturated Fat (g) 0.0 0.0 1.3 1.6 4.0 7.0 14 3
    Selenium (mcg) 5.3 0.1 27.2 15.4 284.4 0.0 332 83
    Serine (g) 0.1 0.0 0.7 0.5 5.5 0.0 7 2
    Sodium (mg) 0.3 0.5 790.6 71.0 353.8 0.0 1,216 304
    Starch n/a n/a 64.4 n/a n/a n/a 64 16
    Sucrose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 6.7 0.2 0.0 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 0.5 0.3 6.5 0.0 7 2
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.5 2.7 7.8 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 0.8 0.3 0.7 n/a 2 0
    Total Fat (g) 0.2 0.1 5.7 4.8 11.6 54.4 77 19
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.1 1.4 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.4 0.2 4.6 0.0 5 1
    Valine (g) 0.1 0.0 0.6 0.4 6.6 0.0 8 2
    Vitamin A, IU (IU) 0.0 12.6 0.0 270.0 0.0 0.0 283 71
    Vitamin A, RAE (mcg) 0.0 0.6 0.0 80.0 0.0 0.0 81 20
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 10.8 0.0 12 3
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 1.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 41.0 843.8 0.0 885 221
    Water (g) 1.9 0.3 7.0 38.1 531.3 0.0 579 145
    Zinc (mg) 0.1 0.0 1.6 0.6 2.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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