Nutritional Facts: Crock Pot - Cabbage Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
1/4 teaspoon (1g)
garlic powder
1 teaspoon (5g)
brown sugar
1 teaspoon (6g)
Worcestershire sauce
14 ounces (400g)
tomato sauce
28 ounces (800g)
tomatoes
1/2 head (454g)
cabbage
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.3 n/a 4 1
Ash (g) 2.2 0.0 0.4 1.2 0.6 0.0 0.0 0.1 8.0 4.0 2.9 n/a 19 5
Aspartic acid (g) 4.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.8 1.1 0.6 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 0.0 25.3 40.3 32.0 0.6 3.8 6.1 52.0 80.0 181.6 n/a 449 112
Calories 399.2 120.2 44.0 50.0 12.8 2.6 17.5 4.4 96.0 144.0 113.5 n/a 1,004 251
Calories (kj) 1,667.0 503.1 182.6 211.1 53.6 10.7 73.1 18.5 400.0 592.0 467.6 n/a 4,179 1,045
Carbohydrates (g) 0.0 0.0 10.3 11.7 2.4 0.6 4.5 1.1 21.5 31.1 26.3 n/a 109 27
Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 147 37
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.5 0.1 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 3.4 1.3 0.1 0.0 0.0 6.0 9.6 11.4 n/a 34 8
Folate (mcg) 13.6 0.0 20.9 23.2 28.8 0.4 0.0 0.5 44.0 120.0 195.2 n/a 447 112
Folate, DFE (mcg) 13.6 0.0 20.9 23.2 28.8 0.4 0.0 0.5 44.0 120.0 195.2 n/a 447 112
Folate, food (mcg) 13.6 0.0 20.9 23.2 28.8 0.4 0.0 0.5 44.0 120.0 195.2 n/a 447 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.7 0.4 0.0 0.1 n/a 6.6 11.0 6.6 n/a 27 7
Galactose n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.7 0.4 0.0 0.1 n/a 9.3 10.0 7.6 n/a 30 8
Glutamic acid (g) 6.7 0.0 0.3 0.4 0.1 0.0 n/a n/a 2.6 3.4 1.3 n/a 15 4
Glycine (g) 3.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.1 n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 2 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.1 0.0 0.2 0.4 0.2 0.0 0.0 0.3 4.1 2.2 2.1 n/a 15 4
Isoleucine (g) 2.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a 4 1
Lysine (g) 3.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a 5 1
Magnesium (mg) 45.4 0.0 11.0 14.6 8.8 0.6 0.4 0.7 64.0 88.0 54.5 n/a 288 72
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.4 0.9 0.7 n/a 2 1
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 9.9 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 14 4
Niacin (mg) 11.5 0.0 0.1 1.2 0.3 0.0 0.0 0.0 3.9 4.8 1.1 n/a 23 6
Pantothenic acid (mg) 1.3 0.0 0.1 0.3 0.2 0.0 0.0 n/a 1.2 0.7 1.0 n/a 5 1
Phenylalanine (g) 1.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.1 n/a 2 1
Phosphorus (mg) 417.3 0.0 31.9 42.7 19.2 3.2 0.2 3.4 104.0 192.0 118.0 n/a 932 233
Phytosterols n/a 131.6 16.5 n/a 4.8 0.1 n/a n/a n/a 56.0 49.9 n/a 259 65
Polyunsaturated Fat (g) 0.8 7.4 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.7 0.1 n/a 9 2
Potassium (mg) 728.0 0.0 160.6 390.4 208.0 9.2 6.1 45.3 1,324.0 1,896.0 771.8 n/a 5,540 1,385
Proline (g) 2.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 3 1
Protein (g) 45.4 0.0 1.2 1.1 0.6 0.1 0.0 0.0 5.3 7.0 5.8 n/a 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.2 n/a 1 0
Saturated Fat (g) 9.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 12 3
Selenium (mcg) 37.6 0.0 0.6 0.1 0.3 0.2 0.1 0.0 0.8 0.0 1.4 n/a 41 10
Serine (g) 1.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a 3 1
Sodium (mg) 149.7 0.0 4.4 84.2 64.0 0.5 1.3 55.5 2,096.0 40.0 81.7 n/a 2,577 644
Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Sucrose n/a n/a 1.1 4.4 0.1 0.0 4.3 n/a 1.0 0.0 0.4 n/a 11 3
Sugar (g) 0.0 0.0 4.7 5.8 1.5 0.0 4.5 0.6 17.0 21.0 14.5 n/a 70 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.3 n/a 1 0
Threonine (g) 1.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a 3 1
Tocopherol, alpha (mg) 0.7 1.9 0.0 0.8 0.2 0.0 0.0 0.0 5.7 4.3 0.7 n/a 14 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.0 0.0 n/a 1 0
Total Fat (g) 22.7 13.6 0.1 0.3 0.1 0.0 0.0 0.0 0.7 1.6 0.5 n/a 40 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 2 0
Valine (g) 2.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 2.2 20,381.3 359.2 0.0 0.0 4.5 1,732.0 6,664.0 444.9 n/a 29,588 7,397
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 17.6 0.0 0.0 0.3 88.0 336.0 22.7 n/a 1,483 371
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.6 0.6 n/a 3 1
Vitamin C (mg) 0.0 0.0 8.1 7.2 2.5 0.0 0.0 0.7 28.0 109.6 166.2 n/a 322 81
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 157.6 0.0 98.0 107.7 76.3 0.0 0.1 4.5 364.5 756.2 418.5 n/a 1,983 496
Zinc (mg) 10.9 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.8 1.4 0.8 n/a 14 4

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