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Nutritional Facts: Less Pudge Blueberry Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
3/4 cup (150g)
sugar
1/2 cup (120g)
egg substitute
1 teaspoon (4g)
vanilla
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (256g)
fat free sour cream
1 cup (148g)
blueberries
3 tablespoons (38g)
sugar
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.7 n/a 1.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 2 0
Ash (g) 1.6 0.0 1.6 0.0 1.2 3.3 1.7 1.5 3.1 0.4 0.0 0.2 14 1
Aspartic acid (g) 0.0 n/a 1.1 n/a 1.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 2 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 1.5 87.6 0.5 37.5 338.7 0.0 0.4 361.0 8.9 0.4 52.4 907 76
Calories 542.0 580.5 57.6 12.1 910.0 2.3 0.0 0.0 233.0 84.4 146.3 12.9 2,581 215
Calories (kj) 2,267.0 2,427.0 241.2 50.6 3,807.5 9.8 0.0 0.0 975.4 355.2 611.6 54.1 10,799 900
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 150.0 2.4 0.5 190.8 1.1 0.0 0.0 38.7 21.4 37.8 4.2 447 37
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 0.0 0.0 186 15
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 3.6 0.0 2.8 13 1
Folate (mcg) 2.3 0.0 19.2 0.0 65.0 0.0 0.0 0.0 n/a 8.9 0.0 0.3 96 8
Folate, DFE (mcg) 2.3 0.0 19.2 0.0 65.0 0.0 0.0 0.0 n/a 8.9 0.0 0.3 96 8
Folate, food (mcg) 2.3 0.0 19.2 0.0 65.0 0.0 0.0 0.0 n/a 8.9 0.0 0.3 96 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.4 0.0 0.1 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.2 0.0 0.1 7 1
Glutamic acid (g) 0.1 n/a 2.0 n/a 8.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 11 1
Glycine (g) 0.0 n/a 0.4 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 2.4 0.0 2.9 0.5 0.0 0.0 0.1 0.4 0.0 0.4 7 1
Isoleucine (g) 0.0 n/a 0.8 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 1.2 n/a 1.8 n/a n/a 0.0 n/a 0.1 n/a 0.0 3 0
Lysine (g) 0.1 n/a 0.9 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 1.5 0.0 18.0 0.5 55.0 1.8 0.0 0.0 n/a 8.9 0.0 3.1 89 7
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.5 0.0 0.9 3 0
Methionine (g) 0.0 n/a 0.5 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 16 1
Niacin (mg) 0.0 0.0 0.2 0.0 3.1 0.0 0.0 0.0 n/a 0.6 0.0 0.1 4 0
Pantothenic acid (mg) 0.1 0.0 2.0 0.0 1.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.8 n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 18.1 0.0 86.4 0.3 270.0 456.2 0.0 0.0 297.0 17.8 0.0 3.3 1,149 96
Phytosterols n/a n/a 114.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 115 10
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4 0
Potassium (mg) 18.1 3.0 255.6 6.2 267.5 0.2 0.0 0.1 560.6 114.0 0.8 22.5 1,249 104
Proline (g) 0.1 n/a 0.7 n/a 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4 0
Protein (g) 0.6 0.0 12.0 0.0 25.8 0.0 0.0 0.0 12.0 1.1 0.0 0.2 52 4
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 507 42
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 38.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.0 0.0 0.0 0.0 41 3
Selenium (mcg) 0.8 0.9 49.6 0.0 84.8 0.0 0.0 0.0 n/a 0.1 0.2 0.2 137 11
Serine (g) 0.0 n/a 0.9 n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 539.7 1.5 238.8 0.4 5.0 363.1 1,258.6 581.4 184.3 1.5 0.4 0.5 3,175 265
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 n/a n/a n/a n/a n/a n/a n/a 0.2 37.7 0.0 188 16
Sugar (g) 0.0 149.7 2.4 0.5 0.7 0.0 0.0 0.0 18.4 14.7 37.7 0.1 224 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.6 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.8 0.0 1.9 0.0 0.2 0.0 0.0 0.0 n/a 0.8 0.0 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.5 1 0
Total Fat (g) 61.3 0.0 0.0 0.0 2.5 0.0 0.0 0.0 3.3 0.5 0.0 0.1 68 6
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.0 n/a 1.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 1,889.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 1,738.2 79.9 0.0 15.4 3,993 333
Vitamin A, RAE (mcg) 517.0 0.0 13.2 0.0 0.0 0.0 0.0 0.0 n/a 4.4 0.0 0.8 535 45
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.1 14.4 0.0 0.2 18 2
Vitamin D (IU) 45.4 0.0 79.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 125 10
Water (g) 12.0 0.0 104.4 2.2 29.8 0.2 0.0 0.0 198.9 124.6 0.0 0.6 473 39
Zinc (mg) 0.1 0.0 1.2 0.0 1.8 0.0 0.0 0.0 n/a 0.2 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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