Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (216g) mixed baby lettuces and spring greens |
1 medium (178g) pears |
1 1/2 cups (210g) cooked chicken |
1/4 cup (38g) feta cheese |
1/4 cup (25g) dried cranberries |
1/4 cup (25g) pecan halves |
3 tablespoons (41g) olive oil |
2 tablespoons (30g) orange juice |
1 1/2 tablespoons (0g) white wine vinegar |
1 1/2 teaspoons (6g) sugar |
1/2 teaspoon (3g) Dijon mustard |
1/2 teaspoon (1g) orange peel |
1/8 teaspoon (1g) salt |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 2.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 3.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.3 | 0.6 | 2.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 0.3 | 0.2 | 4.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.8 | 16.0 | 25.2 | 184.9 | 2.0 | 17.3 | 0.4 | 3.3 | n/a | 0.1 | 1.5 | 1.6 | 0.2 | 0.4 | 331 | 83 |
| Calories | 32.4 | 103.2 | 350.7 | 99.0 | 11.5 | 171.0 | 358.0 | 13.4 | n/a | 24.4 | 1.7 | 1.0 | 0.0 | 0.3 | 1,167 | 292 |
| Calories (kj) | 133.9 | 430.8 | 1,467.9 | 413.6 | 48.5 | 715.0 | 1,498.1 | 55.9 | n/a | 101.9 | 7.0 | 4.1 | 0.0 | 1.1 | 4,878 | 1,219 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 6.2 | 27.5 | 0.0 | 1.5 | 3.1 | 3.4 | 0.0 | 3.1 | n/a | 6.3 | 0.1 | 0.3 | 0.0 | 0.1 | 52 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 157.5 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.8 | 5.5 | 0.0 | 0.0 | 1.2 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 82.1 | 12.5 | 10.5 | 12.0 | 0.3 | 5.4 | 0.0 | 8.9 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 132 | 33 |
| Folate, DFE (mcg) | 82.1 | 12.5 | 10.5 | 12.0 | 0.3 | 5.4 | 0.0 | 8.9 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 132 | 33 |
| Folate, food (mcg) | 82.1 | 12.5 | 10.5 | 12.0 | 0.3 | 5.4 | 0.0 | 8.9 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 132 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 11.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 4.9 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | 7.9 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Glycine (g) | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.9 | 0.3 | 2.5 | 0.2 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 2.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 3.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.2 | 0.0 | 4.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 28.1 | 12.5 | 44.1 | 7.1 | 1.5 | 29.9 | 0.0 | 3.3 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.2 | 128 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.3 | 1.7 | 0.0 | 10.1 | 29.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Niacin (mg) | 0.8 | 0.3 | 16.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 2.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 62.6 | 19.6 | 403.2 | 126.4 | 3.3 | 68.6 | 0.0 | 5.1 | n/a | 0.0 | 2.7 | 0.2 | 0.0 | 0.2 | 692 | 173 |
| Phytosterols (mg) | 82.1 | 14.2 | n/a | n/a | n/a | 25.2 | 89.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 212 | 53 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 3.2 | 0.2 | 0.0 | 5.3 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 419.0 | 211.8 | 480.9 | 23.3 | 21.3 | 101.5 | 0.4 | 59.5 | n/a | 0.1 | 3.5 | 2.1 | 0.1 | 1.3 | 1,325 | 331 |
| Proline (g) | 0.1 | 0.0 | 2.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 2.9 | 0.7 | 52.5 | 5.3 | 0.1 | 2.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 25.2 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.8 | 5.6 | 0.0 | 1.5 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 1.3 | 0.2 | 51.7 | 5.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Serine (g) | 0.1 | 0.0 | 1.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 60.5 | 1.8 | 157.5 | 418.5 | 0.5 | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 28.4 | 0.0 | 290.7 | 0.0 | 959 | 240 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 1.4 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 6.3 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Sugar (g) | 1.7 | 17.4 | n/a | 1.5 | 1.0 | 1.0 | 0.0 | 2.5 | n/a | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | n/a | 0.1 | 0.3 | 0.3 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.1 | n/a | n/a | 0.0 | 6.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Total Fat (g) | 0.3 | 0.2 | 13.9 | 8.0 | 0.0 | 17.8 | 40.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.2 | 0.0 | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 15,994.8 | 40.9 | 86.1 | 158.3 | 15.0 | 13.9 | 0.0 | 59.5 | n/a | 0.0 | 1.8 | 4.2 | 0.0 | 0.5 | 16,375 | 4,094 |
| Vitamin A, RAE (mcg) | 799.2 | 1.8 | 25.2 | 46.9 | 0.8 | 0.7 | 0.0 | 3.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 878 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 19.9 | 7.5 | 0.0 | 0.0 | 3.3 | 0.3 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 47 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Water (g) | 205.2 | 149.0 | 141.6 | 20.7 | 21.8 | 0.9 | 0.0 | 26.3 | n/a | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 568 | 142 |
| Zinc (mg) | 0.4 | 0.2 | 3.2 | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
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