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    Nutritional Facts: Lemon Blueberry Poppy Seed Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (47g)
    flour
    3 tablespoons (41g)
    brown sugar
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    3 tablespoons (43g)
    butter
    17 ounces (483g)
    blueberry muffin mix
    2 tablespoons (18g)
    poppy seeds
    1 (50g)
    eggs
    3/4 cup (178g)
    water
    1 tablespoon (6g)
    lemon peel
    1/2 cup (60g)
    powdered sugar
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0.0 0.7 0.1 0.4 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.0 0.9 0.3 0.4 n/a n/a n/a n/a 2 0
    Ash (g) 0.2 0.2 0.0 0.0 0.9 9.7 1.1 0.5 0.2 0.0 0.0 0.0 13 2
    Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 1.0 0.4 0.7 n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.0 34.4 0.3 13.1 10.2 120.7 253.1 28.0 5.3 8.0 0.6 0.9 482 60
    Calories 170.6 157.3 97.5 3.2 305.4 1,767.0 92.4 71.5 0.0 2.8 233.4 3.4 2,905 363
    Calories (kj) 713.9 658.3 407.7 13.5 1,277.6 7,391.7 386.5 299.5 0.0 11.8 976.2 13.9 12,151 1,519
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 35.8 40.6 25.2 1.1 0.0 305.1 5.0 0.4 0.0 1.0 59.9 1.1 475 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 186.0 0.0 0.0 0.0 0.0 278 35
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 1.3 0.0 0.0 0.7 0.0 n/a 3.4 0.0 0.0 0.6 0.0 0.0 6 1
    Folate (mcg) 85.8 0.4 0.0 0.1 1.3 642.1 14.4 23.5 0.0 0.8 0.0 3.1 771 96
    Folate, DFE (mcg) 136.4 0.4 0.0 0.1 1.3 1,047.7 14.4 23.5 0.0 0.8 0.0 3.1 1,228 153
    Folate, food (mcg) 13.6 0.4 0.0 0.1 1.3 62.8 14.4 23.5 0.0 0.8 0.0 3.1 120 15
    Folic acid (mcg) 72.2 0.0 0.0 0.0 0.0 579.4 0.0 0.0 0.0 0.0 0.0 0.0 652 81
    Fructose n/a 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.2 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.6 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.2 1 0
    Glutamic acid (g) 1.6 n/a n/a 0.0 0.1 7.7 0.8 0.8 n/a n/a n/a n/a 11 1
    Glycine (g) 0.2 n/a n/a 0.0 0.0 0.8 0.2 0.2 n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.2 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.3 0.0 0.1 0.0 6.1 1.7 0.9 0.0 0.0 0.0 0.0 11 1
    Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.9 0.1 0.3 n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 n/a n/a 0.0 0.0 1.6 0.2 0.5 n/a n/a n/a n/a 3 0
    Lysine (g) 0.1 n/a n/a 0.0 0.0 0.8 0.2 0.5 n/a n/a n/a n/a 2 0
    Magnesium (mg) 10.3 3.7 0.0 0.8 0.9 62.8 61.1 6.0 1.8 0.9 0.0 0.9 149 19
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.0 0.0 0.2 0.0 1.3 1.2 0.0 0.0 n/a 0.0 0.0 3 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.4 0.1 0.2 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.0 26.6 1.1 1.8 0.0 0.0 0.0 0.0 38 5
    Niacin (mg) 2.8 0.0 0.0 0.0 0.0 15.5 0.2 0.0 0.0 0.0 0.0 0.0 19 2
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 2.7 0.1 0.8 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 1.1 0.1 0.3 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 50.6 1.7 0.0 0.8 10.2 1,062.2 153.1 99.0 0.0 0.7 0.0 1.2 1,380 172
    Phytosterols n/a n/a n/a 0.3 n/a n/a 15.7 n/a n/a 2.1 n/a n/a 18 2
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 1.3 6.7 5.0 1.0 0.0 0.0 0.0 0.0 14 2
    Potassium (mg) 50.2 55.1 0.5 5.6 10.2 405.6 126.5 69.0 1.8 9.6 1.2 15.7 751 94
    Proline (g) 0.6 n/a n/a 0.0 0.0 2.6 0.5 0.3 n/a n/a n/a n/a 4 0
    Protein (g) 4.8 0.0 0.0 0.1 0.4 23.7 3.2 6.3 0.0 0.1 0.0 0.1 39 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 366 46
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 21.9 12.0 0.8 1.6 0.0 0.0 0.0 0.0 36 5
    Selenium (mcg) 15.9 0.5 0.2 0.0 0.4 15.0 2.4 15.4 0.0 0.0 0.4 0.0 50 6
    Serine (g) 0.2 n/a n/a 0.0 0.0 1.2 0.2 0.5 n/a n/a n/a n/a 2 0
    Sodium (mg) 0.9 11.6 0.3 0.1 304.2 2,645.7 4.6 71.0 5.3 0.4 1.2 0.2 3,045 381
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 39.1 25.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.1 65 8
    Sugar (g) 0.1 40.2 25.1 0.0 0.0 n/a 0.5 0.2 0.0 0.3 58.7 0.4 126 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 0.7 0.1 0.3 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.0 n/a 0.3 0.5 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 1.5 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 0.0 n/a 1.6 0.3 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.5 0.0 0.0 0.0 34.6 48.3 7.3 4.8 0.0 0.0 0.0 0.0 95 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a 0.0 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.7 0.1 0.2 n/a n/a n/a n/a 1 0
    Valine (g) 0.2 n/a n/a 0.0 0.0 1.0 0.2 0.4 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 1,064.6 57.9 0.0 270.0 0.0 3.0 0.0 0.9 1,400 175
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 291.4 4.8 0.0 80.0 0.0 0.2 0.0 0.0 377 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 7.7 0.0 5.9 16 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 n/a 0.0 41.0 0.0 0.0 0.0 0.0 67 8
    Water (g) 5.6 0.6 0.0 0.1 6.8 96.6 1.0 38.1 177.6 4.9 0.1 14.1 345 43
    Zinc (mg) 0.3 0.0 0.0 0.0 0.0 1.6 1.4 0.6 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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