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Nutritional Facts: Lemon Blueberry Poppy Seed Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (47g)
flour
3 tablespoons (41g)
brown sugar
2 tablespoons (25g)
sugar
1/2 teaspoon (1g)
cinnamon
3 tablespoons (43g)
butter
17 ounces (483g)
blueberry muffin mix
2 tablespoons (18g)
poppy seeds
1 (50g)
eggs
3/4 cup (178g)
water
1 tablespoon (6g)
lemon peel
1/2 cup (60g)
powdered sugar
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.7 0.1 0.4 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 0.9 0.3 0.4 n/a n/a n/a n/a 2 0
Ash (g) 0.2 0.2 0.0 0.0 0.9 9.7 1.1 0.5 0.2 0.0 0.0 0.0 13 2
Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 1.0 0.4 0.7 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.0 34.4 0.3 13.1 10.2 120.7 253.1 28.0 5.3 8.0 0.6 0.9 482 60
Calories 170.6 157.3 97.5 3.2 305.4 1,767.0 92.4 71.5 0.0 2.8 233.4 3.4 2,905 363
Calories (kj) 713.9 658.3 407.7 13.5 1,277.6 7,391.7 386.5 299.5 0.0 11.8 976.2 13.9 12,151 1,519
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 35.8 40.6 25.2 1.1 0.0 305.1 5.0 0.4 0.0 1.0 59.9 1.1 475 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 186.0 0.0 0.0 0.0 0.0 278 35
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.3 0.0 0.0 0.7 0.0 n/a 3.4 0.0 0.0 0.6 0.0 0.0 6 1
Folate (mcg) 85.8 0.4 0.0 0.1 1.3 642.1 14.4 23.5 0.0 0.8 0.0 3.1 771 96
Folate, DFE (mcg) 136.4 0.4 0.0 0.1 1.3 1,047.7 14.4 23.5 0.0 0.8 0.0 3.1 1,228 153
Folate, food (mcg) 13.6 0.4 0.0 0.1 1.3 62.8 14.4 23.5 0.0 0.8 0.0 3.1 120 15
Folic acid (mcg) 72.2 0.0 0.0 0.0 0.0 579.4 0.0 0.0 0.0 0.0 0.0 0.0 652 81
Fructose n/a 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.2 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.2 1 0
Glutamic acid (g) 1.6 n/a n/a 0.0 0.1 7.7 0.8 0.8 n/a n/a n/a n/a 11 1
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.8 0.2 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.2 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.3 0.0 0.1 0.0 6.1 1.7 0.9 0.0 0.0 0.0 0.0 11 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.9 0.1 0.3 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.0 1.6 0.2 0.5 n/a n/a n/a n/a 3 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 0.8 0.2 0.5 n/a n/a n/a n/a 2 0
Magnesium (mg) 10.3 3.7 0.0 0.8 0.9 62.8 61.1 6.0 1.8 0.9 0.0 0.9 149 19
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.2 0.0 1.3 1.2 0.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.4 0.1 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.0 26.6 1.1 1.8 0.0 0.0 0.0 0.0 38 5
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 15.5 0.2 0.0 0.0 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 2.7 0.1 0.8 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 1.1 0.1 0.3 n/a n/a n/a n/a 2 0
Phosphorus (mg) 50.6 1.7 0.0 0.8 10.2 1,062.2 153.1 99.0 0.0 0.7 0.0 1.2 1,380 172
Phytosterols n/a n/a n/a 0.3 n/a n/a 15.7 n/a n/a 2.1 n/a n/a 18 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 1.3 6.7 5.0 1.0 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 50.2 55.1 0.5 5.6 10.2 405.6 126.5 69.0 1.8 9.6 1.2 15.7 751 94
Proline (g) 0.6 n/a n/a 0.0 0.0 2.6 0.5 0.3 n/a n/a n/a n/a 4 0
Protein (g) 4.8 0.0 0.0 0.1 0.4 23.7 3.2 6.3 0.0 0.1 0.0 0.1 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 366 46
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 21.9 12.0 0.8 1.6 0.0 0.0 0.0 0.0 36 5
Selenium (mcg) 15.9 0.5 0.2 0.0 0.4 15.0 2.4 15.4 0.0 0.0 0.4 0.0 50 6
Serine (g) 0.2 n/a n/a 0.0 0.0 1.2 0.2 0.5 n/a n/a n/a n/a 2 0
Sodium (mg) 0.9 11.6 0.3 0.1 304.2 2,645.7 4.6 71.0 5.3 0.4 1.2 0.2 3,045 381
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 39.1 25.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.1 65 8
Sugar (g) 0.1 40.2 25.1 0.0 0.0 n/a 0.5 0.2 0.0 0.3 58.7 0.4 126 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.7 0.1 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.0 n/a 0.3 0.5 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 1.5 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 0.0 n/a 1.6 0.3 n/a n/a n/a n/a 2 0
Total Fat (g) 0.5 0.0 0.0 0.0 34.6 48.3 7.3 4.8 0.0 0.0 0.0 0.0 95 12
Trans-monoenoic Fat n/a n/a n/a 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.0 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.7 0.1 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.2 n/a n/a 0.0 0.0 1.0 0.2 0.4 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 1,064.6 57.9 0.0 270.0 0.0 3.0 0.0 0.9 1,400 175
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 291.4 4.8 0.0 80.0 0.0 0.2 0.0 0.0 377 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 7.7 0.0 5.9 16 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 n/a 0.0 41.0 0.0 0.0 0.0 0.0 67 8
Water (g) 5.6 0.6 0.0 0.1 6.8 96.6 1.0 38.1 177.6 4.9 0.1 14.1 345 43
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 1.6 1.4 0.6 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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