Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) pork roast |
1 (110g) onions |
3 (9g) garlic cloves |
3/4 cup (180g) ketchup |
1/4 cup (61g) lemon juice |
3 tablespoons (51g) Worcestershire sauce |
2 tablespoons (40g) maple syrup |
1 tablespoon (20g) molasses |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (5g) chipotle hot sauce |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
3 tablespoons (48g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Ash (g) | 11.5 | 0.4 | 0.1 | 6.6 | 0.1 | 1.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 6.0 | 0.1 | 1.3 | 29 | 7 |
| Aspartic acid (g) | 24.4 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 26 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.1 | 25.3 | 16.3 | 32.4 | 3.7 | 54.6 | 40.8 | 41.0 | 9.2 | 2.4 | 0.4 | 10.9 | 1.4 | 10.2 | 17.3 | 470 | 118 |
| Calories | 1,440.2 | 44.0 | 13.4 | 174.6 | 13.4 | 39.8 | 104.0 | 58.0 | 8.2 | 10.3 | 0.5 | 8.9 | 0.0 | 5.8 | 39.5 | 1,961 | 490 |
| Calories (kj) | 6,044.2 | 182.6 | 56.1 | 727.2 | 55.5 | 166.3 | 435.2 | 242.6 | 34.3 | 43.0 | 2.2 | 37.4 | 0.0 | 24.2 | 165.2 | 8,216 | 2,054 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 45.3 | 4.2 | 9.9 | 26.8 | 14.9 | 1.9 | 2.3 | 0.1 | 2.0 | 0.0 | 1.5 | 9.1 | 131 | 33 |
| Cholesterol (mg) | 782.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 782 | 196 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 2.0 | 6 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 18.0 | 12.2 | 4.1 | 0.0 | 0.0 | 1.5 | 1.5 | 0.3 | 0.2 | 0.0 | 0.4 | 5.8 | 65 | 16 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 18.0 | 12.2 | 4.1 | 0.0 | 0.0 | 1.5 | 1.5 | 0.3 | 0.2 | 0.0 | 0.4 | 5.8 | 65 | 16 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 18.0 | 12.2 | 4.1 | 0.0 | 0.0 | 1.5 | 1.5 | 0.3 | 0.2 | 0.0 | 0.4 | 5.8 | 65 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 16.7 | 0.7 | n/a | 0.2 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 24 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 21.2 | 0.6 | n/a | 0.6 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 30 | 7 |
| Glutamic acid (g) | 39.8 | 0.3 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 43 | 11 |
| Glycine (g) | 11.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Histidine (g) | 10.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.4 | 0.2 | 0.2 | 0.9 | 0.0 | 2.7 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 14 | 4 |
| Isoleucine (g) | 12.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 21.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 5 |
| Lysine (g) | 23.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 6 |
| Magnesium (mg) | 294.8 | 11.0 | 2.3 | 34.2 | 3.7 | 6.6 | 8.4 | 48.4 | 2.7 | 2.4 | 0.2 | 1.5 | 0.1 | 3.9 | 20.2 | 440 | 110 |
| Maltose | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Methionine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 15.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 78.6 | 0.1 | 0.1 | 2.6 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 84 | 21 |
| Pantothenic acid (mg) | 8.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 10.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Phosphorus (mg) | 2,494.8 | 31.9 | 13.8 | 59.4 | 4.9 | 30.6 | 0.8 | 6.2 | 7.7 | 12.8 | 0.5 | 9.2 | 0.0 | 3.6 | 40.0 | 2,716 | 679 |
| Phytosterols | n/a | 16.5 | n/a | 12.6 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | n/a | n/a | 0.0 | 2.1 | n/a | 34 | 8 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 4,105.1 | 160.6 | 36.1 | 687.6 | 62.8 | 408.0 | 84.8 | 292.8 | 23.6 | 37.0 | 6.8 | 24.1 | 0.5 | 30.6 | 488.4 | 6,449 | 1,612 |
| Proline (g) | 10.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Protein (g) | 249.4 | 1.2 | 0.6 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.2 | 2.1 | 258 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 12.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 408.2 | 0.6 | 1.3 | 0.5 | 0.1 | 0.3 | 0.2 | 3.6 | 0.3 | 0.7 | 0.0 | 0.9 | 0.0 | 0.1 | 2.6 | 419 | 105 |
| Serine (g) | 10.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Sodium (mg) | 657.7 | 4.4 | 1.5 | 2,005.2 | 0.6 | 499.8 | 4.8 | 7.4 | 1.8 | 1.9 | 124.2 | 1.0 | 2,325.5 | 0.5 | 380.5 | 6,017 | 1,504 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.3 | n/a | 23.3 | 5.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 31 | 8 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 41.0 | 1.5 | 5.1 | 24.2 | 11.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.9 | 94 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 11.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 1 | 0 |
| Total Fat (g) | 42.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 43 | 11 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 9.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Valine (g) | 13.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 1,679.4 | 3.7 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.5 | 0.0 | 12.6 | 734.5 | 2,482 | 620 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 84.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 36.6 | 125 | 31 |
| Vitamin B-12 (mcg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 8.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 27.2 | 23.6 | 6.6 | 0.0 | 0.0 | 0.6 | 0.0 | 3.5 | 1.9 | 0.0 | 0.0 | 10.5 | 85 | 21 |
| Vitamin D (IU) | 158.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 40 |
| Water (g) | 834.9 | 98.0 | 5.3 | 124.5 | 56.3 | 40.1 | 13.0 | 4.4 | 0.1 | 0.2 | 4.2 | 3.5 | 0.0 | 0.3 | 35.4 | 1,220 | 305 |
| Zinc (mg) | 21.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 23 | 6 |
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