Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
1/2 (60g) green bell peppers |
2 (6g) garlic cloves |
3 tablespoons (48g) tomato paste |
1 tablespoon (8g) chili powder |
28 ounces (800g) tomatoes |
15 ounces (307g) black beans |
15 ounces (421g) pinto beans |
15 ounces (425g) red kidney beans |
1 1/2 cups (356g) water |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2/3 cup (83g) flour |
1/3 cup (41g) yellow cornmeal |
2 teaspoons (9g) baking powder |
1 teaspoon (1g) chives |
1/8 teaspoon (1g) salt |
1/3 cup (110g) corn kernels |
1/2 cup (122g) milk |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 1.7 | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 2.1 | 2.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.1 | 1.3 | 0.9 | 4.0 | 3.5 | 4.9 | 4.6 | 0.4 | 6.0 | 0.0 | 0.4 | 0.5 | 6.6 | 0.0 | 0.7 | 0.5 | 0.9 | 0.0 | 36 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 1.1 | 3.3 | 4.7 | 4.5 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 6.0 | 10.9 | 17.3 | 26.4 | 80.0 | 82.9 | 193.6 | 119.1 | 10.7 | 1.4 | 2.5 | 12.5 | 2.4 | 677.5 | 0.9 | 0.2 | 4.4 | 145.2 | 0.3 | 1,420 | 355 |
| Calories | 119.3 | 44.0 | 11.9 | 8.9 | 39.5 | 22.6 | 144.0 | 405.4 | 601.8 | 540.1 | 0.0 | 0.0 | 1.4 | 303.5 | 147.1 | 4.7 | 0.3 | 0.0 | 96.7 | 78.1 | 238.7 | 2,808 | 702 |
| Calories (kj) | 499.4 | 182.6 | 50.0 | 37.4 | 165.2 | 94.3 | 592.0 | 1,695.4 | 2,525.2 | 2,262.5 | 0.0 | 0.0 | 6.0 | 1,269.8 | 615.5 | 19.6 | 1.3 | 0.0 | 405.5 | 327.0 | 998.7 | 11,747 | 2,937 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.8 | 2.0 | 9.1 | 4.0 | 31.1 | 72.8 | 110.4 | 97.0 | 0.0 | 0.0 | 0.4 | 63.6 | 31.2 | 2.2 | 0.0 | 0.0 | 22.9 | 5.7 | 0.0 | 465 | 116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 17 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.0 | 0.1 | 2.0 | 2.8 | 9.6 | 26.7 | 37.9 | 31.5 | 0.0 | 0.0 | 0.1 | 2.3 | 3.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 121 | 30 |
| Folate (mcg) | 0.0 | 20.9 | 6.0 | 0.2 | 5.8 | 2.2 | 120.0 | 457.6 | 723.9 | 552.9 | 0.0 | 0.0 | 0.1 | 152.6 | 10.2 | 0.0 | 1.1 | 0.0 | 39.6 | 6.1 | 0.0 | 2,099 | 525 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 6.0 | 0.2 | 5.8 | 2.2 | 120.0 | 457.6 | 723.9 | 552.9 | 0.0 | 0.0 | 0.1 | 242.6 | 10.2 | 0.0 | 1.1 | 0.0 | 39.6 | 6.1 | 0.0 | 2,189 | 547 |
| Folate, food (mcg) | 0.0 | 20.9 | 6.0 | 0.2 | 5.8 | 2.2 | 120.0 | 457.6 | 723.9 | 552.9 | 0.0 | 0.0 | 0.1 | 24.2 | 10.2 | 0.0 | 1.1 | 0.0 | 39.6 | 6.1 | 0.0 | 1,971 | 493 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 32 |
| Fructose | n/a | 1.4 | 0.7 | n/a | 2.8 | 0.3 | 11.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | n/a | 2.8 | 0.2 | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | 3.4 | 4.1 | 6.1 | 5.6 | n/a | 0.0 | 0.0 | 2.9 | 0.6 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 26 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.5 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 1.4 | 1.4 | 2.2 | 6.5 | 8.8 | 12.5 | 0.0 | 0.0 | 0.1 | 3.9 | 1.4 | 1.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 40 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.8 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.2 | 3.2 | 2.9 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 2.7 | 2.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 8 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 6.0 | 1.5 | 20.2 | 11.9 | 88.0 | 215.0 | 210.4 | 191.4 | 3.6 | 0.1 | 1.0 | 18.3 | 51.6 | 3.6 | 0.4 | 0.0 | 19.8 | 15.9 | 0.0 | 870 | 217 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 1.4 | 1.9 | 2.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 19.7 | 33 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 1.5 | 0.9 | 4.8 | 1.6 | 1.3 | 2.5 | 0.0 | 0.0 | 0.0 | 4.9 | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.7 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 2.2 | 2.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 11.9 | 9.2 | 40.0 | 24.0 | 192.0 | 430.0 | 618.7 | 603.9 | 0.0 | 0.0 | 0.9 | 90.0 | 97.9 | 912.5 | 0.6 | 0.0 | 75.8 | 113.5 | 0.0 | 3,253 | 813 |
| Phytosterols (mg) | 29.8 | 16.5 | 5.4 | n/a | n/a | 6.6 | 56.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 59.7 | 175 | 44 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.7 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2.8 | 10 | 3 |
| Potassium (mg) | 0.1 | 160.6 | 104.1 | 24.1 | 488.4 | 156.0 | 1,896.0 | 1,090.4 | 1,835.0 | 1,713.9 | 3.6 | 0.5 | 7.6 | 89.2 | 116.6 | 0.5 | 3.0 | 0.1 | 230.8 | 184.2 | 0.3 | 8,105 | 2,026 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 2.2 | 1.6 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.5 | 0.4 | 2.1 | 1.1 | 7.0 | 27.2 | 37.9 | 36.9 | 0.0 | 0.0 | 0.1 | 8.6 | 3.3 | 0.0 | 0.0 | 0.0 | 3.3 | 4.0 | 0.0 | 134 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 38 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 3.7 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.9 | 2.6 | 1.6 | 0.0 | 3.7 | 26.1 | 5.1 | 0.0 | 0.0 | 0.0 | 28.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 0.0 | 78 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 2.4 | 2.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 7 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 1.8 | 1.0 | 380.5 | 131.2 | 40.0 | 3.1 | 4.2 | 8.5 | 10.7 | 2,325.5 | 0.1 | 1.7 | 14.2 | 726.2 | 0.0 | 290.7 | 3.3 | 59.8 | 0.5 | 4,008 | 1,002 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.4 | 0.1 | 5.9 | 0.6 | 21.0 | n/a | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 1.4 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | 0.0 | 2.1 | 3.1 | 4.3 | n/a | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 1.6 | 1.7 | 2.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 4.5 | 27.0 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2.2 | 1.9 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 220.2 | 0.5 | 734.5 | 2,372.0 | 6,664.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 86.9 | 0.0 | 43.5 | 0.0 | 0.0 | 168.4 | 0.0 | 10,314 | 2,578 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.7 | 0.0 | 36.6 | 118.6 | 336.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 0.0 | 2.2 | 0.0 | 0.0 | 40.3 | 0.0 | 549 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 47.8 | 1.9 | 10.5 | 0.1 | 109.6 | 0.0 | 3.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7.0 | 1.8 | 0.0 | 196 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 55.9 | 3.5 | 35.4 | 0.9 | 756.2 | 201.9 | 264.9 | 284.7 | 355.1 | 0.0 | 0.1 | 9.9 | 4.2 | 0.4 | 0.9 | 0.0 | 82.3 | 107.0 | 0.0 | 2,261 | 565 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 1.4 | 3.4 | 4.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.