Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) caster sugar |
250 ml (218g) corn oil |
3 (150g) eggs |
5 tablespoons (76g) milk |
1 teaspoon (6g) salt |
1 teaspoon (4g) vanilla extract |
500 g (500g) courgettes |
750 g (937g) self raising flour |
1/2 teaspoon (2g) bicarbonate of soda |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground cloves |
200 g (200g) pecan nuts |
140 g (140g) raisins |
Total | 1 serving | |
Alanine | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.3 | 3.1 | n/a | 0.0 | n/a | 0.8 | 0.1 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.3 | 3.9 | n/a | 0.0 | n/a | 2.4 | 0.6 | 8 | 0 |
Ash (g) | 0.1 | 0.0 | 1.6 | 0.5 | 6.0 | 0.0 | 2.9 | 4.4 | 0.8 | 0.1 | 0.1 | 3.0 | 2.6 | 22 | 0 |
Aspartic acid | n/a | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.7 | 4.1 | n/a | 0.0 | n/a | 1.9 | 0.2 | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178.0 | n/a | 178 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 5.0 | 0.0 | 84.0 | 90.7 | 1.4 | 0.5 | 80.0 | 140.6 | 0.0 | 2.1 | 7.1 | 140.0 | 70.0 | 621 | 0 |
Calories | 1,935.0 | 1,927.1 | 214.5 | 48.8 | 0.0 | 12.1 | 85.0 | 3,412.5 | 0.0 | 6.0 | 3.6 | 1,382.0 | 418.6 | 9,445 | 0 |
Calories (kj) | 8,090.0 | 8,063.8 | 898.5 | 204.4 | 0.0 | 50.6 | 350.0 | 14,278.1 | 0.0 | 25.3 | 14.9 | 5,778.0 | 1,752.8 | 39,506 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 10 | 0 |
Carbohydrates (g) | 499.9 | 0.0 | 1.1 | 3.5 | 0.0 | 0.5 | 15.5 | 715.4 | 0.0 | 1.3 | 0.7 | 27.7 | 110.9 | 1,377 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 569 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 5 | 0 |
Cystine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 25.3 | 0.0 | 0.3 | 0.4 | 19.2 | 5.2 | 55 | 0 |
Folate (mcg) | 0.0 | 0.0 | 70.5 | 3.8 | 0.0 | 0.0 | 120.0 | 1,715.6 | 0.0 | 0.2 | 1.0 | 44.0 | 7.0 | 1,962 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 70.5 | 3.8 | 0.0 | 0.0 | 120.0 | 2,728.1 | 0.0 | 0.2 | 1.0 | 44.0 | 7.0 | 2,975 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 70.5 | 3.8 | 0.0 | 0.0 | 120.0 | 271.9 | 0.0 | 0.2 | 1.0 | 44.0 | 7.0 | 518 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,443.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,444 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 41.6 | 49 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 38.9 | 45 | 0 |
Glutamic acid | n/a | 0.0 | 2.5 | 0.5 | 0.0 | n/a | 0.6 | 32.6 | n/a | 0.0 | n/a | 3.7 | 0.2 | 40 | 0 |
Glycine | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 3.5 | n/a | 0.0 | n/a | 0.9 | 0.1 | 5 | 0 |
Histidine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 2.2 | n/a | 0.0 | n/a | 0.5 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.8 | 43.5 | 0.0 | 0.4 | 0.1 | 5.1 | 2.6 | 56 | 0 |
Isoleucine | n/a | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.2 | 3.3 | n/a | 0.0 | n/a | 0.7 | 0.1 | 5 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 0.4 | 6.7 | n/a | 0.0 | n/a | 1.2 | 0.1 | 10 | 0 |
Lysine | n/a | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.3 | 2.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | 5 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 18.0 | 9.9 | 0.1 | 0.5 | 90.0 | 206.2 | 0.0 | 3.9 | 2.9 | 242.0 | 44.8 | 618 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.4 | 0.0 | 0.6 | 0.3 | 9.0 | 0.4 | 18 | 0 |
Methionine | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 60.1 | 5.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 81.6 | 0.1 | 149 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 55.3 | 0.0 | 0.2 | 0.0 | 2.3 | 1.1 | 61 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 1.0 | 4.1 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 10 | 0 |
Phenylalanine | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 4.9 | n/a | 0.0 | n/a | 0.9 | 0.1 | 7 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 297.0 | 70.9 | 0.0 | 0.3 | 190.0 | 1,012.5 | 0.0 | 3.0 | 1.2 | 554.0 | 141.4 | 2,270 | 0 |
Phytosterols | n/a | 2,110.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 2.8 | 204.0 | n/a | 2,319 | 0 |
Polyunsaturated Fat (g) | 0.0 | 119.2 | 2.9 | 0.1 | 0.0 | 0.0 | 0.5 | 3.9 | 0.0 | 0.0 | 0.1 | 43.2 | 0.1 | 170 | 0 |
Potassium (mg) | 10.0 | 0.0 | 207.0 | 115.1 | 0.5 | 6.2 | 1,305.0 | 1,003.1 | 0.0 | 23.8 | 12.2 | 820.0 | 1,048.6 | 4,552 | 0 |
Proline | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.2 | 11.2 | n/a | 0.0 | n/a | 0.7 | 0.4 | 14 | 0 |
Protein (g) | 0.0 | 0.0 | 18.8 | 2.5 | 0.0 | 0.0 | 6.0 | 96.8 | 0.0 | 0.2 | 0.1 | 18.3 | 4.3 | 147 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 240.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 6 | 0 |
Saturated Fat (g) | 0.0 | 28.2 | 4.7 | 1.7 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.1 | 12.4 | 0.1 | 49 | 0 |
Selenium (mcg) | 3.0 | 0.0 | 46.1 | 1.5 | 0.0 | 0.0 | 1.0 | 317.8 | 0.0 | 1.0 | 0.1 | 7.6 | 0.8 | 379 | 0 |
Serine | n/a | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.2 | 4.8 | n/a | 0.0 | n/a | 0.9 | 0.1 | 8 | 0 |
Sodium (mg) | 5.0 | 0.0 | 213.0 | 37.4 | 2,325.5 | 0.4 | 40.0 | 18.7 | 629.3 | 0.5 | 2.7 | 0.0 | 15.4 | 3,288 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 3.8 | 5 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 6 | 0 |
Sucrose (g) | 499.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.8 | 0.6 | 508 | 0 |
Sugar (g) | 499.0 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 12.5 | 2.5 | 0.0 | 0.1 | 0.0 | 7.9 | 82.9 | 606 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 9 | 0 |
Threonine | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 2.6 | n/a | 0.0 | n/a | 0.6 | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 31.2 | 1.6 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 2.8 | 0.2 | 37 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.1 | n/a | 48.9 | 0.1 | 53 | 0 |
Total Fat (g) | 0.0 | 218.0 | 14.3 | 2.8 | 0.0 | 0.0 | 1.6 | 9.2 | 0.0 | 0.1 | 0.2 | 143.9 | 0.6 | 391 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 2.9 | n/a | 0.0 | n/a | 0.4 | 0.0 | 4 | 0 |
Valine | n/a | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.3 | 3.9 | n/a | 0.0 | n/a | 0.8 | 0.1 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 105.2 | 0.0 | 0.0 | 1,000.0 | 0.0 | 0.0 | 0.5 | 5.9 | 112.0 | 0.0 | 2,034 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 25.2 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 0.0 | 321 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 3.2 | 97 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 0.1 | 0.0 | 114.2 | 66.9 | 0.0 | 2.2 | 473.9 | 111.7 | 0.0 | 0.2 | 0.1 | 7.0 | 21.6 | 798 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 1.6 | 6.6 | 0.0 | 0.1 | 0.0 | 9.1 | 0.3 | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.