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Nutritional Facts: Crusty Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
2 tablespoons (28g)
butter
1 (110g)
onions
1 stick (40g)
celery
3 (9g)
garlic cloves
1 large (20g)
shallots
4 slices (32g)
bacon
100 g (70g)
mushrooms
500 ml (533g)
cream of chicken soup
180 ml (151g)
sour cream
2 ears (236g)
corn
1 cup (108g)
gruyere cheese
1 cup (125g)
self raising flour
2 (100g)
eggs
1/2 cup (122g)
milk
1 cup (108g)
gruyere cheese
1 (102g)
ears of corn
2 tablespoons (8g)
parsley
3 tablespoons (20g)
panko breadcrumbs
Total 1 serving
Alanine (g) 13.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.1 0.7 1.0 0.4 0.7 0.1 1.0 0.3 0.0 0.1 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.7 0.1 0.3 1.0 0.5 0.8 0.1 1.0 0.1 0.0 0.1 20 5
Ash (g) 11.6 0.6 0.4 0.3 0.1 0.2 0.8 0.6 10.4 1.3 1.7 4.6 0.6 1.1 0.9 4.6 0.6 0.2 0.6 41 10
Aspartic acid (g) 20.4 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1.0 0.3 0.6 1.8 0.5 1.3 0.3 1.8 0.2 0.0 0.2 29 7
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 6.8 25.3 16.0 16.3 7.4 1.9 2.1 74.6 166.3 7.1 1,091.9 18.8 56.0 145.2 1,091.9 2.0 10.5 37.1 2,911 728
Calories 2,885.8 203.6 44.0 6.4 13.4 14.4 146.6 15.4 479.3 291.8 226.6 446.0 455.0 143.0 78.1 446.0 87.7 2.7 80.0 6,066 1,516
Calories (kj) 12,077.4 851.7 182.6 26.8 56.1 60.4 613.8 65.1 2,007.9 1,223.2 946.4 1,866.2 1,903.8 599.0 327.0 1,866.2 367.2 11.5 334.8 25,387 6,347
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 10.3 1.2 3.0 3.4 0.2 2.3 38.1 4.4 49.5 0.4 95.4 0.7 5.7 0.4 19.1 0.5 14.6 249 62
Cholesterol (mg) 975.3 61.1 0.0 0.0 0.0 0.0 21.8 0.0 42.6 78.6 0.0 118.8 0.0 372.0 17.1 118.8 0.0 0.0 0.0 1,806 452
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 2 1
Cystine (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.3 0.3 0.3 0.0 0.3 0.0 0.0 0.1 5 1
Dietary Fiber (g) 0.0 0.0 1.9 0.6 0.2 n/a 0.0 0.7 0.0 0.0 5.7 0.0 3.4 0.0 0.0 0.0 2.0 0.3 0.9 16 4
Folate (mcg) 80.2 0.9 20.9 14.4 0.3 6.8 0.6 11.9 10.7 10.6 54.3 10.8 228.8 47.0 6.1 10.8 42.8 11.6 21.7 591 148
Folate, DFE (mcg) 80.2 0.9 20.9 14.4 0.3 6.8 0.6 11.9 10.7 10.6 54.3 10.8 363.8 47.0 6.1 10.8 42.8 11.6 33.2 737 184
Folate, food (mcg) 80.2 0.9 20.9 14.4 0.3 6.8 0.6 11.9 10.7 10.6 54.3 10.8 36.3 47.0 6.1 10.8 42.8 11.6 5.1 382 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 16.6 209 52
Fructose n/a n/a 1.4 0.2 n/a n/a n/a 0.1 n/a 0.0 1.9 n/a n/a 0.0 n/a n/a 2.0 n/a 0.5 6 2
Galactose n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a n/a n/a 1.0 n/a 0.0 2.0 n/a n/a 0.4 n/a n/a 3.5 n/a 0.4 10 2
Glutamic acid (g) 33.4 0.1 0.3 0.0 0.1 0.1 0.5 0.2 3.3 0.9 1.5 6.5 4.3 1.7 0.8 6.5 0.6 0.0 0.8 62 15
Glycine (g) 15.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.6 0.1 0.3 0.6 0.5 0.4 0.1 0.6 0.1 0.0 0.1 19 5
Histidine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.2 1.2 0.3 0.3 0.1 1.2 0.1 0.0 0.1 11 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.5 0.0 0.2 0.1 0.2 0.2 0.2 0.3 5.6 0.3 1.1 0.2 5.8 1.8 0.1 0.2 0.5 0.5 1.0 32 8
Isoleucine (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.2 0.3 1.7 0.4 0.7 0.2 1.7 0.1 0.0 0.1 18 5
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5 1
Leucine (g) 16.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.1 0.4 0.8 3.4 0.9 1.1 0.4 3.4 0.4 0.0 0.2 29 7
Lysine (g) 18.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.9 0.4 0.3 2.9 0.3 0.9 0.3 2.9 0.1 0.0 0.1 28 7
Magnesium (mg) 253.8 0.6 11.0 4.4 2.3 4.2 3.8 6.3 21.3 15.1 61.4 38.9 27.5 12.0 15.9 38.9 37.7 3.8 8.7 568 142
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 1 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.2 3 1
Methionine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 0.9 0.2 0.4 0.1 0.9 0.1 0.0 0.0 9 2
Monounsaturated Fat (g) 88.7 6.0 0.0 0.0 0.0 0.0 6.4 0.0 11.0 7.7 0.9 10.8 0.1 3.7 1.3 10.8 0.4 0.0 0.2 148 37
Niacin (mg) 87.8 0.0 0.1 0.1 0.1 0.0 1.2 2.5 2.1 0.2 4.0 0.1 7.4 0.1 0.1 0.1 1.8 0.1 1.3 109 27
Pantothenic acid (mg) 11.8 0.0 0.1 0.1 0.1 0.1 0.2 1.0 1.0 0.5 1.9 0.6 0.5 1.5 0.4 0.6 0.7 0.0 0.1 21 5
Phenylalanine (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 0.4 1.9 0.7 0.7 0.2 1.9 0.2 0.0 0.1 16 4
Phosphorus (mg) 2,217.8 6.8 31.9 9.6 13.8 12.0 60.2 60.2 165.1 173.9 181.7 653.4 135.0 198.0 113.5 653.4 90.8 4.4 33.4 4,815 1,204
Phytosterols n/a n/a 16.5 2.4 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 1.6 22 5
Polyunsaturated Fat (g) 45.4 0.9 0.0 0.0 0.0 0.0 1.5 0.1 5.7 1.3 1.4 1.9 0.5 1.9 0.2 1.9 0.5 0.0 0.4 64 16
Potassium (mg) 2,618.6 6.8 160.6 104.0 36.1 66.8 66.6 222.6 261.0 213.2 514.5 87.5 133.8 138.0 184.2 87.5 275.4 42.1 39.7 5,259 1,315
Proline (g) 11.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 0.4 0.7 4.2 1.5 0.5 0.4 4.2 0.3 0.0 0.3 25 6
Protein (g) 229.0 0.2 1.2 0.3 0.6 0.5 3.7 2.2 12.7 3.1 8.0 32.2 12.9 12.6 4.0 32.2 3.3 0.2 2.7 362 90
Retinol (mcg) 507.7 190.6 0.0 0.0 0.0 0.0 3.5 0.0 218.4 263.1 0.0 289.4 0.0 160.0 37.8 289.4 0.0 0.0 0.0 1,960 490
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.1 0.3 0.6 0.5 0.2 0.3 0.1 0.0 0.1 5 1
Saturated Fat (g) 60.5 14.6 0.0 0.0 0.0 0.0 4.8 0.0 9.0 17.4 0.5 20.4 0.2 3.1 2.8 20.4 0.3 0.0 0.2 154 39
Selenium (mcg) 204.4 0.3 0.6 0.2 1.3 0.2 6.5 6.5 10.1 3.9 0.5 15.7 42.4 30.7 2.4 15.7 0.6 0.0 5.1 347 87
Serine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 0.4 1.9 0.6 1.0 0.2 1.9 0.2 0.0 0.1 15 4
Sodium (mg) 908.5 202.8 4.4 32.0 1.5 2.4 266.6 3.5 3,738.9 121.0 2.4 362.9 2.5 142.0 59.8 362.9 15.3 4.3 148.3 6,382 1,595
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 16.9 n/a n/a n/a n/a n/a 5.8 n/a 12.1 35 9
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 6.5 n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 9 2
Sugar (g) 0.0 0.0 4.7 0.7 0.1 n/a 0.0 1.4 2.9 5.3 10.7 0.4 0.3 0.4 n/a 0.4 6.4 0.1 1.3 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.1 1.0 0.0 0.0 0.1 0.2 0.0 0.2 3 1
Threonine (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 0.3 1.2 0.4 0.6 0.2 1.2 0.1 0.0 0.1 14 4
Tocopherol, alpha (mg) 4.0 0.7 0.0 0.1 0.0 n/a 0.1 0.0 2.9 0.7 0.2 0.3 0.1 1.1 n/a 0.3 0.1 0.1 0.0 11 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.5 0.5 n/a n/a 0.2 0.0 0.2 2 0
Total Fat (g) 211.8 23.0 0.1 0.1 0.0 0.0 14.4 0.2 30.7 29.8 3.5 34.9 1.2 9.5 4.5 34.9 1.4 0.1 1.1 401 100
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.5 0.2 0.2 0.1 0.5 0.0 0.0 0.0 4 1
Tyrosine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.3 1.9 0.4 0.5 0.2 1.9 0.1 0.0 0.1 14 3
Valine (g) 11.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.2 0.5 2.4 0.5 0.9 0.3 2.4 0.2 0.0 0.1 20 5
Vitamin A, IU (IU) 1,750.2 709.7 2.2 179.6 0.8 238.0 11.8 0.0 969.3 942.0 620.7 1,023.8 0.0 540.0 168.4 1,023.8 190.7 640.2 0.0 9,011 2,253
Vitamin A, RAE (mcg) 507.7 194.3 0.0 8.8 0.0 12.0 3.5 0.0 229.0 266.1 30.7 292.7 0.0 160.0 40.3 292.7 9.2 32.0 0.0 2,079 520
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.4 0.0 1.7 0.0 0.9 0.4 1.7 0.0 0.0 0.1 10 2
Vitamin B-6 (mg) 4.3 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.3 0.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 8.1 1.2 2.8 1.6 0.0 1.5 0.5 1.4 13.0 0.0 0.0 0.0 1.8 0.0 6.9 10.1 0.0 49 12
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 20.2 4.9 0.0 21.2 0.0 25.9 0.0 82.0 n/a 25.9 0.0 0.0 0.0 197 49
Water (g) 875.1 4.5 98.0 38.2 5.3 16.0 12.9 64.7 440.7 112.6 173.2 35.8 14.9 76.2 107.0 35.8 77.6 6.7 1.3 2,196 549
Zinc (mg) 14.3 0.0 0.2 0.1 0.1 0.1 0.4 0.4 1.5 0.6 1.5 4.2 0.9 1.3 0.5 4.2 0.5 0.1 0.3 31 8

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