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Nutritional Facts: Mellow Glogg for a Freezing Night

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2250 ml (2,234g)
dry red wine
350 ml (331g)
vodka
350 ml (1,190g)
brandy
2 (2g)
cinnamon sticks
1 (58g)
lemons
250 g (187g)
dried figs
15 (0g)
cardamom seeds
15 (0g)
cloves
3 pieces (0g)
ginger
150 g (150g)
sugar
750 ml (748g)
port wine
1 to taste (1g)
raisins
375 ml (375g)
beer
5 (0g)
cardamom seeds
5 (0g)
cloves
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 236.8 110.5 505.8 n/a 0.0 0.0 n/a n/a n/a 0.0 114.5 n/a 14.6 n/a n/a 982 49
Arginine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 6.3 0.0 0.0 n/a 0.2 3.5 n/a n/a n/a 0.0 2.2 n/a 0.6 n/a n/a 13 1
Aspartic acid n/a 0.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 178.8 0.0 0.0 n/a 15.1 303.2 n/a n/a n/a 1.5 59.8 n/a 15.0 n/a n/a 573 29
Calories 1,899.3 764.2 3,510.5 n/a 16.8 466.1 n/a n/a n/a 580.5 1,196.9 n/a 161.4 n/a n/a 8,596 430
Calories (kj) 7,954.5 3,199.0 14,684.6 n/a 70.2 1,948.6 n/a n/a n/a 2,427.0 5,019.4 n/a 679.5 n/a n/a 35,983 1,799
Carbohydrates (g) 58.3 0.0 0.0 n/a 5.4 119.6 n/a n/a n/a 150.0 102.4 n/a 13.3 n/a n/a 449 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.2 n/a 0.0 0.5 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.6 18.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 20 1
Folate (mcg) 22.3 0.0 0.0 n/a 6.4 16.8 n/a n/a n/a 0.0 0.0 n/a 22.5 n/a n/a 68 3
Folate, DFE (mcg) 22.3 0.0 0.0 n/a 6.4 16.8 n/a n/a n/a 0.0 0.0 n/a 22.5 n/a n/a 68 3
Folate, food (mcg) 22.3 0.0 0.0 n/a 6.4 16.8 n/a n/a n/a 0.0 0.0 n/a 22.5 n/a n/a 68 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 42.9 n/a n/a n/a 0.0 38.5 n/a 0.0 n/a n/a 81 4
Galactose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 46.4 n/a n/a n/a 0.0 19.4 n/a 0.0 n/a n/a 66 3
Glutamic acid n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Glycine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.3 0.0 0.5 n/a 0.3 3.8 n/a n/a n/a 0.1 1.8 n/a 0.1 n/a n/a 17 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 268.1 0.0 0.0 n/a 4.6 127.3 n/a n/a n/a 0.0 67.3 n/a 22.5 n/a n/a 490 24
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.2 n/a 0.0 1.0 n/a n/a n/a 0.0 0.9 n/a 0.0 n/a n/a 5 0
Methionine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Niacin (mg) 5.0 0.0 0.2 n/a 0.1 1.2 n/a n/a n/a 0.0 1.6 n/a 1.9 n/a n/a 10 0
Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 2 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 513.9 16.5 47.6 n/a 9.3 125.4 n/a n/a n/a 0.0 67.3 n/a 52.6 n/a n/a 833 42
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Potassium (mg) 2,837.7 3.3 23.8 n/a 80.0 1,272.8 n/a n/a n/a 3.0 688.2 n/a 101.4 n/a n/a 5,010 251
Proline n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Protein (g) 1.6 0.0 0.0 n/a 0.6 6.2 n/a n/a n/a 0.0 1.5 n/a 1.7 n/a n/a 12 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Selenium (mcg) 4.5 0.0 0.0 n/a 0.2 1.1 n/a n/a n/a 0.9 3.7 n/a 2.3 n/a n/a 13 1
Serine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 89.4 3.3 11.9 n/a 1.2 18.7 n/a n/a n/a 1.5 67.3 n/a 15.0 n/a n/a 208 10
Starch n/a n/a n/a n/a n/a 9.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 149.7 0.4 n/a 0.0 n/a n/a 150 8
Sugar (g) 13.9 0.0 n/a n/a 1.5 89.7 n/a n/a n/a 149.7 58.2 n/a 0.0 n/a n/a 313 16
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.1 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.2 1.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 44.7 0.0 0.0 n/a 12.8 18.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 76 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 30.7 2.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 33 2
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 1,932.5 220.3 684.3 n/a 51.6 56.2 n/a n/a n/a 0.0 527.4 n/a 345.2 n/a n/a 3,818 191
Zinc (mg) 3.1 0.0 0.5 n/a 0.0 1.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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