Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) lemon juice |
1 1/2 cups (324g) olive oil |
1/4 teaspoon (0g) coriander |
2 teaspoons (4g) Greek oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 cup (198g) lentils |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1/2 teaspoon (0g) coriander |
1 (0g) bay leaves |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (3g) salt |
1 large (182g) tomatoes |
4 (60g) scallions |
1 (301g) English cucumbers |
1/2 cup (80g) onions |
1/2 cup (30g) flat leaf parsley |
3 tablespoons (17g) mint |
8 ounces (241g) feta cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 0.5 | 1.1 | 0.3 | 0.7 | 0.3 | 12.5 | 23 | 6 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 3.2 | 0.1 | 57.5 | 0.4 | 2.5 | 37.6 | 0.3 | 10.9 | 0.1 | 0.5 | 0.7 | 0.7 | 18.2 | 43.2 | 48.2 | 18.4 | 41.4 | 34.0 | 1,187.3 | 1,512 | 378 |
| Calories | 26.8 | 2,864.2 | 0.0 | 9.5 | 0.0 | 1.4 | 229.7 | 238.7 | 8.9 | 0.0 | 0.2 | 1.4 | 0.0 | 32.8 | 19.2 | 45.2 | 32.0 | 10.8 | 7.5 | 635.8 | 4,164 | 1,041 |
| Calories (kj) | 111.0 | 11,984.8 | 0.1 | 39.9 | 0.0 | 6.0 | 964.3 | 998.7 | 37.4 | 0.2 | 0.8 | 6.0 | 0.0 | 134.7 | 81.0 | 195.7 | 132.8 | 45.3 | 31.5 | 2,656.4 | 17,426 | 4,357 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 39.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.1 | 4.4 | 10.9 | 7.5 | 1.9 | 1.4 | 9.9 | 96 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 214 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 15.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 1.6 | 1.5 | 1.4 | 1.0 | 1.2 | 0.0 | 27 | 7 |
| Folate (mcg) | 24.4 | 0.0 | 0.0 | 8.5 | 0.0 | 0.1 | 358.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 27.3 | 38.4 | 21.1 | 15.2 | 45.6 | 18.0 | 77.1 | 635 | 159 |
| Folate, DFE (mcg) | 24.4 | 0.0 | 0.0 | 8.5 | 0.0 | 0.1 | 358.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 27.3 | 38.4 | 21.1 | 15.2 | 45.6 | 18.0 | 77.1 | 635 | 159 |
| Folate, food (mcg) | 24.4 | 0.0 | 0.0 | 8.5 | 0.0 | 0.1 | 358.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 27.3 | 38.4 | 21.1 | 15.2 | 45.6 | 18.0 | 77.1 | 635 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 2.6 | 1.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2.3 | 1.6 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 5.8 | 11 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.8 | 0.0 | 1.3 | 0.0 | 0.1 | 6.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.8 | 0.2 | 1.9 | 2.0 | 1.6 | 18 | 5 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 5 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | 5 | 1 |
| Magnesium (mg) | 7.3 | 0.0 | 0.0 | 9.7 | 0.0 | 1.0 | 71.3 | 0.0 | 1.5 | 0.0 | 0.1 | 0.7 | 0.0 | 20.0 | 12.0 | 39.1 | 8.0 | 15.0 | 10.8 | 45.8 | 242 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 236.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 268 | 67 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.2 | 2.4 | 7 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 2.3 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Phosphorus (mg) | 9.8 | 0.0 | 0.0 | 5.3 | 0.0 | 0.9 | 356.4 | 0.0 | 9.2 | 0.1 | 0.1 | 1.3 | 0.0 | 43.7 | 22.2 | 72.2 | 23.2 | 17.4 | 10.3 | 811.6 | 1,384 | 346 |
| Phytosterols | n/a | 716.0 | 0.0 | 7.3 | 0.0 | 0.5 | n/a | 59.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 12.7 | n/a | 42.1 | 12.0 | 1.5 | 1.7 | n/a | 854 | 214 |
| Polyunsaturated Fat (g) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 39 | 10 |
| Potassium (mg) | 125.7 | 3.2 | 0.4 | 45.4 | 0.1 | 7.6 | 730.6 | 0.3 | 24.1 | 0.8 | 0.3 | 9.1 | 0.2 | 431.3 | 165.6 | 442.5 | 116.8 | 166.2 | 78.3 | 149.3 | 2,498 | 624 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 4 | 1 |
| Protein (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 17.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.1 | 2.0 | 0.9 | 0.9 | 0.6 | 34.2 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.0 | 301 | 75 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 44.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 36.0 | 85 | 21 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.4 | 0.0 | n/a | 36.1 | 45 | 11 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 4 | 1 |
| Sodium (mg) | 1.2 | 6.5 | 0.0 | 0.9 | 581.4 | 0.1 | 4.0 | 0.5 | 1.0 | 0.1 | 0.0 | 0.1 | 1,162.7 | 9.1 | 9.6 | 6.0 | 3.2 | 16.8 | 5.1 | 2,687.7 | 4,496 | 1,124 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 1.4 | 5.0 | 3.4 | 0.3 | n/a | 9.9 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 46.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 54 | 13 |
| Tocopherol, beta | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.7 | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.3 | 324.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 27.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 51.2 | 405 | 101 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 4 | 1 |
| Vitamin A, IU (IU) | 7.3 | 0.0 | 5.4 | 61.2 | 0.0 | 3.1 | 15.8 | 0.0 | 0.5 | 10.8 | 3.7 | 187.2 | 0.0 | 1,516.1 | 598.2 | 316.1 | 1.6 | 2,527.2 | 693.2 | 1,016.3 | 6,964 | 1,741 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 9.4 | 0.0 | 76.4 | 30.0 | 15.1 | 0.0 | 126.3 | 34.7 | 301.0 | 597 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Vitamin C (mg) | 47.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 24.9 | 11.3 | 8.4 | 5.9 | 39.9 | 2.3 | 0.0 | 145 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 39 | 10 |
| Water (g) | 112.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 137.9 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 172.0 | 53.9 | 286.6 | 71.3 | 26.3 | 14.6 | 133.0 | 1,013 | 253 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.1 | 0.3 | 0.2 | 6.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.