Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) meatballs |
116 ounces (3,289g) low sodium chicken broth |
1 large (150g) onions |
6 (366g) carrots |
5 (200g) celery ribs |
1 (30g) bulbs of garlic |
1/2 tablespoon (1g) crushed red pepper flakes |
8 ounces (250g) fresh spinach |
4 ounces (113g) pastina |
1 ounce (30g) fresh parsley |
1/2 cup (54g) breadcrumbs |
1 cup (100g) parmesan cheese |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) dry mustard |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | 1.6 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 4 | 0 |
| Ash | n/a | 6.6 | 0.5 | 3.6 | 1.5 | 0.5 | 0.1 | 4.3 | 1.0 | 0.7 | 1.5 | 8.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 29 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.6 | 0.7 | 0.1 | 0.4 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 131.6 | 34.5 | 120.8 | 80.0 | 54.3 | 0.5 | 247.4 | 23.8 | 41.4 | 98.8 | 1,109.0 | 7.7 | 26.5 | 1.6 | 1.3 | 28.0 | 2,007 | 201 |
| Calories | n/a | 526.2 | 60.0 | 150.1 | 32.0 | 44.7 | 3.7 | 57.5 | 420.7 | 10.8 | 213.3 | 431.0 | 32.1 | 23.5 | 1.8 | 2.5 | 71.5 | 2,081 | 208 |
| Calories (kj) | n/a | 2,203.5 | 249.0 | 633.2 | 134.0 | 186.9 | 15.7 | 242.4 | 1,761.1 | 45.3 | 892.6 | 1,805.0 | 134.4 | 98.6 | 7.4 | 10.6 | 299.5 | 8,719 | 872 |
| Carbohydrates | n/a | 39.5 | 14.0 | 35.1 | 5.9 | 9.9 | 0.8 | 9.1 | 84.7 | 1.9 | 38.9 | 4.1 | 7.1 | 5.5 | 0.4 | 0.1 | 0.4 | 257 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 274 | 27 |
| Copper | n/a | 1.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.6 | 10.2 | 3.2 | 0.6 | 0.3 | 5.5 | 3.6 | 1.0 | 2.4 | 0.0 | 0.9 | 1.0 | 0.2 | 0.1 | 0.0 | 32 | 3 |
| Folate | n/a | 0.0 | 28.5 | 69.5 | 72.0 | 0.9 | 0.6 | 484.8 | 268.8 | 45.6 | 57.8 | 10.0 | 4.6 | 4.4 | 0.1 | 0.8 | 23.5 | 1,072 | 107 |
| Folate, DFE | n/a | 0.0 | 28.5 | 69.5 | 72.0 | 0.9 | 0.6 | 484.8 | 443.4 | 45.6 | 88.6 | 10.0 | 4.6 | 4.4 | 0.1 | 0.8 | 23.5 | 1,277 | 128 |
| Folate, food | n/a | 0.0 | 28.5 | 69.5 | 72.0 | 0.9 | 0.6 | 484.8 | 20.4 | 45.6 | 13.5 | 10.0 | 4.6 | 4.4 | 0.1 | 0.8 | 23.5 | 779 | 78 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.3 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 29 |
| Fructose | n/a | n/a | 1.9 | 2.0 | 1.0 | n/a | n/a | 0.4 | 0.1 | n/a | 1.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.2 | 1.1 | n/a | n/a | 0.3 | 0.1 | n/a | 1.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 8 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | 1.3 | 0.2 | 0.2 | 0.0 | 0.9 | 5.2 | 0.1 | 2.2 | 8.7 | 0.4 | 0.1 | n/a | 0.0 | 0.8 | 21 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 6.9 | 0.3 | 1.1 | 0.4 | 0.5 | 0.1 | 6.8 | 3.7 | 1.9 | 2.6 | 0.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.9 | 27 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | 1.1 | 0.1 | 0.5 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 7 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Magnesium | n/a | 32.9 | 15.0 | 43.9 | 22.0 | 7.5 | 1.0 | 197.4 | 60.1 | 15.0 | 23.2 | 38.0 | 7.5 | 7.8 | 0.5 | 1.9 | 6.0 | 480 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.5 | 0.0 | 2.2 | 1.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat | n/a | 9.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 20 | 2 |
| Niacin | n/a | 45.1 | 0.2 | 3.6 | 0.6 | 0.2 | 0.1 | 1.8 | 8.1 | 0.4 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 6 |
| Pantothenic acid | n/a | n/a | 0.2 | 1.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.4 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Phosphorus | n/a | 986.6 | 43.5 | 128.1 | 48.0 | 45.9 | 1.8 | 122.5 | 214.3 | 17.4 | 89.1 | 729.0 | 40.2 | 22.2 | 1.1 | 4.1 | 99.0 | 2,593 | 259 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 12.0 | n/a | n/a | 22.5 | n/a | 1.5 | 4.3 | n/a | 0.8 | 6.0 | 0.3 | 0.6 | n/a | 71 | 7 |
| Polyunsaturated Fat | n/a | 4.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 9 | 1 |
| Potassium | n/a | 2,828.4 | 219.0 | 1,171.2 | 520.0 | 120.3 | 21.6 | 1,394.6 | 252.9 | 166.2 | 105.8 | 125.0 | 115.7 | 68.0 | 0.4 | 3.7 | 69.0 | 7,182 | 718 |
| Proline | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | 0.7 | 4.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 8 | 1 |
| Protein | n/a | 65.8 | 1.7 | 3.4 | 1.4 | 1.9 | 0.1 | 7.1 | 14.8 | 0.9 | 7.2 | 38.5 | 1.6 | 0.7 | 0.1 | 0.1 | 6.3 | 152 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 303 | 30 |
| Riboflavin | n/a | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat | n/a | 5.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 26 | 3 |
| Selenium | n/a | 0.0 | 0.8 | 0.4 | 0.8 | 4.3 | 0.0 | 2.5 | 71.7 | 0.0 | 13.6 | 17.7 | 2.3 | 1.0 | 0.0 | 1.0 | 15.4 | 131 | 13 |
| Serine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 0 |
| Sodium | n/a | 986.6 | 6.0 | 252.5 | 160.0 | 5.1 | 1.1 | 197.4 | 6.8 | 16.8 | 395.3 | 1,529.0 | 5.8 | 5.0 | 0.0 | 0.1 | 71.0 | 3,639 | 364 |
| Starch | n/a | n/a | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | 70.8 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 11 |
| Sucrose | n/a | n/a | 1.5 | 13.1 | 0.2 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 16 | 2 |
| Sugar | n/a | 4.3 | 6.4 | 17.3 | 3.7 | 0.3 | 0.5 | 1.0 | 3.0 | 0.3 | 3.3 | 0.9 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 42 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | 5.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Total Fat | n/a | 19.7 | 0.2 | 0.9 | 0.3 | 0.2 | 0.1 | 1.0 | 1.7 | 0.2 | 2.9 | 28.6 | 0.1 | 0.1 | 0.0 | 0.2 | 4.8 | 61 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Valine | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | 0.3 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 5 | 0 |
| Vitamin A, IU | n/a | 0.0 | 3.0 | 61,144.0 | 898.0 | 2.7 | 306.3 | 23,435.0 | 0.0 | 2,527.2 | 0.0 | 865.0 | 0.0 | 0.0 | 0.0 | 0.2 | 270.0 | 89,451 | 8,945 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 3,056.1 | 44.0 | 0.0 | 15.3 | 1,172.1 | 0.0 | 126.3 | 0.0 | 229.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 4,723 | 472 |
| Vitamin B-12 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 11.1 | 21.6 | 6.2 | 9.4 | 0.4 | 70.2 | 0.0 | 39.9 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 161 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 62 | 6 |
| Water | n/a | 3,157.3 | 133.7 | 323.1 | 190.9 | 17.6 | 0.1 | 228.4 | 11.2 | 26.3 | 3.5 | 20.8 | 0.6 | 0.4 | 0.1 | 0.0 | 38.1 | 4,152 | 415 |
| Zinc | n/a | 3.3 | 0.3 | 0.9 | 0.3 | 0.3 | 0.0 | 1.3 | 1.6 | 0.3 | 0.8 | 3.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.