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Nutritional Facts: Chicken Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
white onions
1 lb (454g)
tomatoes
2 large (7g)
garlic cloves
1 (6g)
serrano chilies
1/2 cup (109g)
vegetable oil
2 tablespoons (27g)
vegetable oil
3 cups (216g)
iceberg lettuce
6 large (54g)
radishes
1/2 cup (8g)
fresh cilantro
1 (598g)
rotisserie-cooked chicken
36 inches (144g)
corn tortillas
1 lb (454g)
refried beans
1 (201g)
avocados
1/2 cup (0g)
Mexican crema
1/4 cup (0g)
queso anejo
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 9.5 0.6 1.0 0.2 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.2 0.4 1.5 0.2 n/a n/a 13 2
Ash (g) 0.4 2.3 0.1 0.1 0.0 0.0 0.8 0.3 0.1 5.5 1.3 9.1 3.2 n/a n/a 23 4
Aspartic acid (g) 0.1 0.6 0.0 n/a 0.0 0.0 0.3 0.0 n/a 14.6 0.6 3.0 0.5 n/a n/a 20 3
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 152.8 n/a n/a 153 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 45.4 13.0 0.7 0.0 0.0 38.9 13.5 5.4 89.7 116.6 149.7 24.1 n/a n/a 522 87
Calories 44.0 81.7 10.7 2.0 963.6 240.4 30.2 8.6 1.8 1,429.2 313.9 412.8 321.6 n/a n/a 3,861 643
Calories (kj) 182.6 336.0 44.9 8.2 4,031.9 1,006.1 125.3 35.6 7.6 5,980.0 1,313.3 1,737.3 1,346.7 n/a n/a 16,155 2,693
Campesterol n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 10.1 n/a n/a 10 2
Carbohydrates (g) 10.3 17.7 2.4 0.4 0.0 0.0 6.4 1.8 0.3 0.0 64.3 69.2 17.1 n/a n/a 190 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 526.2 0.0 0.0 0.0 n/a n/a 526 88
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.8 0.4 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.2 0.2 0.3 0.1 n/a n/a 3 0
Dietary Fiber (g) 1.9 5.4 0.2 0.2 0.0 0.0 2.6 0.9 0.2 0.0 9.1 23.1 13.5 n/a n/a 57 10
Folate (mcg) 20.9 68.1 0.2 1.4 0.0 0.0 62.6 13.5 5.0 29.9 7.2 49.9 162.8 n/a n/a 422 70
Folate, DFE (mcg) 20.9 68.1 0.2 1.4 0.0 0.0 62.6 13.5 5.0 29.9 7.2 49.9 162.8 n/a n/a 422 70
Folate, food (mcg) 20.9 68.1 0.2 1.4 0.0 0.0 62.6 13.5 5.0 29.9 7.2 49.9 162.8 n/a n/a 422 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 6.2 n/a n/a n/a n/a 2.2 0.4 n/a n/a n/a 0.0 0.2 n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 5.7 n/a n/a n/a n/a 2.0 0.6 n/a n/a n/a 0.0 0.7 n/a n/a 11 2
Glutamic acid (g) 0.3 2.0 0.1 n/a 0.0 0.0 0.4 0.1 n/a 23.9 1.6 3.8 0.6 n/a n/a 33 5
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.5 0.3 1.0 0.2 n/a n/a 12 2
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.8 0.3 0.7 0.1 n/a n/a 6 1
Iron (mg) 0.2 1.2 0.1 0.1 0.0 0.0 0.9 0.2 0.1 7.5 1.8 7.6 1.1 n/a n/a 21 3
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.1 0.3 1.1 0.2 n/a n/a 10 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 11.9 1.0 2.0 0.3 n/a n/a 15 3
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 13.3 0.2 1.7 0.3 n/a n/a 16 3
Magnesium (mg) 11.0 49.9 1.8 1.3 0.0 0.0 15.1 5.4 2.1 137.5 103.7 172.4 58.3 n/a n/a 559 93
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.5 1.5 0.3 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.3 0.2 0.4 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 30.1 7.5 0.0 0.0 0.0 31.9 1.0 1.7 19.7 n/a n/a 92 15
Niacin (mg) 0.1 2.7 0.1 0.1 0.0 0.0 0.3 0.1 0.1 50.8 2.2 1.9 3.5 n/a n/a 62 10
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 6.2 0.2 1.0 2.8 n/a n/a 11 2
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.3 0.4 1.3 0.2 n/a n/a 9 1
Phosphorus (mg) 31.9 109.0 11.0 2.4 0.0 0.0 43.2 10.8 3.8 1,088.4 452.2 503.5 104.5 n/a n/a 2,361 393
Phytosterols (mg) 16.5 31.8 n/a 0.4 1,055.1 263.3 21.6 3.8 0.4 n/a n/a n/a n/a n/a n/a 1,393 232
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 59.6 14.9 0.2 0.0 0.0 17.8 2.0 1.5 3.7 n/a n/a 100 17
Potassium (mg) 160.6 1,076.0 28.9 18.6 0.0 0.0 304.6 125.8 41.7 1,333.5 267.8 1,524.1 974.9 n/a n/a 5,856 976
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.9 0.7 1.1 0.2 n/a n/a 10 2
Protein (g) 1.2 4.0 0.5 0.1 0.0 0.0 1.9 0.4 0.2 163.3 8.2 24.5 4.0 n/a n/a 208 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287.0 0.0 0.0 0.0 n/a n/a 287 48
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.1 0.3 n/a n/a 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 14.1 3.5 0.0 0.0 0.0 22.7 0.7 1.8 4.3 n/a n/a 47 8
Selenium (mcg) 0.6 0.0 1.0 0.0 0.0 0.0 0.2 0.3 0.1 142.9 8.8 29.5 0.8 n/a n/a 184 31
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 5.8 0.4 1.4 0.2 n/a n/a 8 1
Sodium (mg) 4.4 22.7 1.2 0.6 0.0 0.0 21.6 21.1 3.7 490.4 64.8 2,036.6 14.1 n/a n/a 2,681 447
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 40.6 0.2 n/a n/a 41 7
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose (g) 1.1 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 2.1 0.1 n/a n/a 3 1
Sugar (g) 4.7 11.9 0.1 0.2 0.0 0.0 4.3 1.0 0.1 0.0 1.3 2.1 1.3 n/a n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.2 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 6.7 0.3 1.0 0.1 n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 2.5 0.0 0.0 15.6 3.9 0.4 0.0 0.2 1.6 0.4 0.2 4.2 n/a n/a 29 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 4.7 0.7 n/a n/a 6 1
Total Fat (g) 0.1 0.9 0.0 0.0 109.0 27.2 0.3 0.1 0.0 81.3 4.1 5.3 29.5 n/a n/a 258 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.3 0.1 n/a n/a 2 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.3 0.3 0.7 0.1 n/a n/a 7 1
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 7.9 0.4 1.3 0.2 n/a n/a 10 2
Vitamin A, IU (IU) 2.2 3,781.8 0.6 57.2 0.0 0.0 1,084.3 3.8 539.8 962.8 2.9 0.0 293.5 n/a n/a 6,729 1,121
Vitamin A, RAE (mcg) 0.0 190.7 0.0 2.9 0.0 0.0 54.0 0.0 27.0 287.0 0.0 0.0 14.1 n/a n/a 576 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.3 0.5 0.5 n/a n/a 4 1
Vitamin C (mg) 8.1 62.2 2.2 2.7 0.0 0.0 6.0 8.0 2.2 0.0 0.0 27.2 20.1 n/a n/a 139 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a n/a 12 2
Water (g) 98.0 429.1 4.2 5.5 0.0 0.0 206.6 51.4 7.4 355.5 66.1 345.4 147.2 n/a n/a 1,716 286
Zinc (mg) 0.2 0.8 0.1 0.0 0.0 0.0 0.3 0.2 0.0 11.6 1.9 2.9 1.3 n/a n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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