Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) rice noodles |
1/3 cup (96g) soy sauce |
3 tablespoons (44g) fresh lime juice |
1 tablespoon (13g) sugar |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) red pepper flakes |
1 lb (454g) sirloin steaks |
2 tablespoons (27g) vegetable oil |
1 small (0g) lettuce head |
1 (301g) cucumbers |
1/2 cup (64g) carrots |
1/2 cup (13g) fresh mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 6.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 1.0 | 17.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | n/a | 1.1 | 0.6 | 0.2 | 25 | 6 |
| Aspartic acid (g) | 0.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | 8.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 19.2 | 6.1 | 0.1 | 5.1 | 1.3 | 108.9 | 0.0 | n/a | 48.2 | 21.1 | 31.1 | 261 | 65 |
| Calories | 412.8 | 57.5 | 10.9 | 48.8 | 4.2 | 2.9 | 911.7 | 240.4 | n/a | 45.2 | 26.2 | 9.0 | 1,770 | 442 |
| Calories (kj) | 1,727.2 | 240.7 | 45.3 | 203.9 | 17.4 | 12.0 | 3,819.3 | 1,006.1 | n/a | 195.7 | 110.7 | 37.5 | 7,416 | 1,854 |
| Carbohydrates (g) | 94.4 | 5.3 | 3.7 | 12.6 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 10.9 | 6.1 | 1.9 | 136 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 0.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 1.8 | 1.0 | 7 | 2 |
| Folate (mcg) | 3.4 | 17.3 | 4.4 | 0.0 | 0.1 | 1.0 | 49.9 | 0.0 | n/a | 21.1 | 12.2 | 14.6 | 124 | 31 |
| Folate, DFE (mcg) | 3.4 | 17.3 | 4.4 | 0.0 | 0.1 | 1.0 | 49.9 | 0.0 | n/a | 21.1 | 12.2 | 14.6 | 124 | 31 |
| Folate, food (mcg) | 3.4 | 17.3 | 4.4 | 0.0 | 0.1 | 1.0 | 49.9 | 0.0 | n/a | 21.1 | 12.2 | 14.6 | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.4 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.4 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.8 | 2.3 | 0.0 | n/a | 0.0 | n/a | 13.8 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 18 | 4 |
| Glycine (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 0.0 | n/a | 0.8 | 0.2 | 0.7 | 12 | 3 |
| Isoleucine (g) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Lysine (g) | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 7.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Magnesium (mg) | 13.6 | 38.4 | 3.5 | 0.0 | 0.7 | 1.4 | 95.3 | 0.0 | n/a | 39.1 | 7.7 | 10.2 | 210 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 0.3 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 27.2 | 0.0 | n/a | 0.3 | 0.6 | 0.2 | 32 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 173.5 | 124.7 | 6.1 | 0.0 | 4.3 | 2.6 | 848.2 | 0.0 | n/a | 72.2 | 22.4 | 9.3 | 1,263 | 316 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 263.3 | n/a | 42.1 | n/a | 1.7 | 308 | 77 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 14.9 | n/a | 0.1 | 0.1 | 0.1 | 18 | 4 |
| Potassium (mg) | 34.0 | 203.3 | 51.0 | 0.3 | 11.2 | 18.1 | 1,428.8 | 0.0 | n/a | 442.5 | 204.8 | 72.8 | 2,467 | 617 |
| Proline (g) | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 3.9 | 10.1 | 0.2 | 0.0 | 0.2 | 0.1 | 92.1 | 0.0 | n/a | 2.0 | 0.6 | 0.5 | 110 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 27 | 7 |
| Selenium (mcg) | 17.1 | 0.8 | 0.0 | 0.1 | 0.4 | 0.1 | 103.9 | 0.0 | n/a | 0.9 | 0.1 | n/a | 123 | 31 |
| Serine (g) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 206.4 | 5,357.2 | 0.9 | 0.1 | 0.5 | 0.3 | 235.9 | 0.0 | n/a | 6.0 | 44.2 | 4.0 | 5,855 | 1,464 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.9 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.2 | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.3 | n/a | 15 | 4 |
| Sugar | n/a | 1.6 | 0.7 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.0 | 3.0 | n/a | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 3.9 | n/a | 0.1 | 0.4 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 57.7 | 27.2 | n/a | 0.3 | 0.2 | 0.1 | 86 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 21.8 | 0.0 | 0.3 | 374.5 | 0.0 | 0.0 | n/a | 316.1 | 10,691.8 | 543.7 | 11,948 | 2,987 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | n/a | 15.1 | 534.4 | 27.1 | 596 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 13.1 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 8.4 | 3.8 | 4.1 | 31 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 13.5 | 63.3 | 39.5 | 0.0 | 1.6 | 0.1 | 299.8 | 0.0 | n/a | 286.6 | 56.5 | 10.1 | 771 | 193 |
| Zinc (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 18 | 5 |
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