Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) boiling water |
4 ounces (0g) sweet cooking German chocolate |
2 cups (400g) sugar |
1 cup (227g) butter |
4 (61g) egg yolks |
1 teaspoon (4g) vanilla |
2 1/2 cups (343g) cake flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 cup (245g) buttermilk |
4 (132g) egg whites |
1 cup (200g) sugar |
1/2 cup (114g) butter |
1 cup (252g) evaporated milk |
1 teaspoon (4g) vanilla |
3 (46g) egg yolks |
1 1/3 cups (113g) flaked coconut |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.2 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.6 | 1.3 | 6 | 1 |
| Ash (g) | 0.1 | n/a | 0.0 | 4.8 | 1.0 | 0.0 | 1.3 | 1.7 | 6.0 | 2.2 | 0.8 | 0.0 | 2.4 | 3.9 | 0.0 | 0.8 | 1.8 | 1.6 | 29 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 1.2 | n/a | 0.0 | 0.6 | 1.6 | n/a | 0.1 | 1.3 | n/a | 0.7 | 0.4 | 1.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 97.0 | 111 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | n/a | 4.0 | 54.5 | 78.9 | 0.5 | 48.0 | 0.0 | 1.4 | 284.2 | 9.2 | 2.0 | 27.2 | 657.7 | 0.5 | 59.2 | 12.5 | 76.3 | 1,320 | 110 |
| Calories | 0.0 | n/a | 1,548.0 | 1,627.6 | 197.1 | 12.1 | 1,239.9 | 0.0 | 0.0 | 98.0 | 68.6 | 774.0 | 813.8 | 337.7 | 12.1 | 147.8 | 516.7 | 753.2 | 8,146 | 679 |
| Calories (kj) | 0.0 | n/a | 6,472.0 | 6,807.7 | 823.8 | 50.6 | 5,188.9 | 0.0 | 0.0 | 414.1 | 285.1 | 3,236.0 | 3,403.9 | 1,416.2 | 50.6 | 617.8 | 2,161.9 | 3,149.0 | 34,078 | 2,840 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 399.9 | 0.1 | 2.2 | 0.5 | 267.3 | 0.0 | 0.0 | 11.7 | 1.0 | 200.0 | 0.1 | 25.3 | 0.5 | 1.6 | 58.7 | 15.1 | 984 | 82 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 488.1 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 244.0 | 73.1 | 0.0 | 498.0 | 0.0 | 0.0 | 1,977 | 165 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 10.5 | 28 | 2 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 6.8 | 89.4 | 0.0 | 637.1 | 0.0 | 0.0 | 12.3 | 5.3 | 0.0 | 3.4 | 20.2 | 0.0 | 67.0 | 3.4 | 24.0 | 869 | 72 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 6.8 | 89.4 | 0.0 | 965.9 | 0.0 | 0.0 | 12.3 | 5.3 | 0.0 | 3.4 | 20.2 | 0.0 | 67.0 | 3.4 | 24.0 | 1,198 | 100 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 6.8 | 89.4 | 0.0 | 161.0 | 0.0 | 0.0 | 12.3 | 5.3 | 0.0 | 3.4 | 20.2 | 0.0 | 67.0 | 3.4 | 24.0 | 393 | 33 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 472.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 473 | 39 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.4 | 1.2 | n/a | 9.3 | n/a | 0.0 | 1.6 | 2.0 | n/a | 0.2 | 3.6 | n/a | 0.9 | 0.9 | 2.0 | 22 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 0.5 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.2 | 0.0 | 1.7 | 0.0 | 25.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 1.3 | 1.7 | 2.8 | 34 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1.1 | n/a | 0.0 | 0.5 | 0.9 | n/a | 0.1 | 1.0 | n/a | 0.4 | 0.1 | 0.4 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 1.9 | n/a | 0.0 | 0.8 | 1.3 | n/a | 0.1 | 1.7 | n/a | 0.6 | 0.2 | 0.7 | 8 | 1 |
| Lysine | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 1.0 | n/a | 0.0 | 0.7 | 1.1 | n/a | 0.1 | 1.4 | n/a | 0.6 | 0.2 | 0.3 | 6 | 1 |
| Magnesium (mg) | 1.2 | n/a | 0.0 | 4.5 | 3.1 | 0.5 | 54.8 | 0.0 | 0.1 | 27.0 | 14.5 | 0.0 | 2.3 | 60.5 | 0.5 | 2.3 | 57.8 | 131.9 | 361 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.9 | 8 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 47.7 | 7.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 23.9 | 5.9 | 0.0 | 5.4 | 1.6 | 44.5 | 137 | 11 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 1.3 | 26 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 1.6 | 0.0 | 1.4 | 0.2 | 0.9 | 9 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.5 | 5 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 0.0 | 54.5 | 238.7 | 0.3 | 291.1 | 0.0 | 0.0 | 218.1 | 19.8 | 0.0 | 27.2 | 511.6 | 0.3 | 179.0 | 113.3 | 301.9 | 1,956 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 111 | 9 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 6.9 | 2.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.6 | 0.0 | 1.9 | 0.3 | 23.6 | 41 | 3 |
| Potassium (mg) | 1.2 | n/a | 8.0 | 54.5 | 66.7 | 6.2 | 359.6 | 0.0 | 0.5 | 370.0 | 215.2 | 4.0 | 27.2 | 763.6 | 6.2 | 50.0 | 409.0 | 446.9 | 2,789 | 232 |
| Proline | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 3.1 | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.1 | 1.7 | n/a | 0.3 | 0.2 | 0.4 | 8 | 1 |
| Protein (g) | 0.0 | n/a | 0.0 | 1.9 | 9.7 | 0.0 | 28.1 | 0.0 | 0.0 | 8.1 | 14.4 | 0.0 | 1.0 | 17.2 | 0.0 | 7.3 | 3.5 | 10.0 | 101 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 1,523.2 | 227.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 761.6 | n/a | 0.0 | 170.3 | 0.0 | 0.0 | 2,714 | 226 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 116.6 | 5.8 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 58.3 | 11.6 | 0.0 | 4.4 | 29.9 | 6.7 | 235 | 20 |
| Selenium (mcg) | 0.0 | n/a | 2.4 | 2.3 | 34.3 | 0.0 | 16.8 | 0.0 | 0.0 | 4.9 | 26.4 | 1.2 | 1.1 | 5.8 | 0.0 | 25.7 | 18.2 | 4.1 | 143 | 12 |
| Serine | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 1.5 | n/a | 0.0 | 0.4 | 1.1 | n/a | 0.1 | 0.9 | n/a | 0.6 | 0.2 | 0.5 | 6 | 1 |
| Sodium (mg) | 3.6 | n/a | 4.0 | 1,620.8 | 29.4 | 0.4 | 6.9 | 1,258.6 | 2,325.5 | 257.3 | 219.1 | 2.0 | 810.4 | 267.1 | 0.4 | 22.0 | 322.9 | 0.0 | 7,150 | 596 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 199.6 | n/a | n/a | n/a | 0.0 | 41.0 | 4.3 | 644 | 54 |
| Sugar (g) | 0.0 | n/a | 399.2 | 0.1 | 0.3 | 0.5 | 1.1 | 0.0 | 0.0 | 11.7 | 0.9 | 199.6 | 0.1 | n/a | 0.5 | 0.3 | 41.6 | 4.3 | 660 | 55 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 5.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 1.2 | 0.0 | 1.5 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 26.6 | 28 | 2 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 184.1 | 16.2 | 0.0 | 2.9 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 92.1 | 19.1 | 0.0 | 12.2 | 31.7 | 78.4 | 439 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.2 | 4 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 1.2 | n/a | 0.0 | 0.6 | 1.1 | n/a | 0.1 | 1.1 | n/a | 0.4 | 0.1 | 0.4 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 5,672.7 | 882.5 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 0.0 | 2,836.4 | 1,000.4 | 0.0 | 661.9 | 0.0 | 61.0 | 11,230 | 936 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 1,552.7 | 233.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 776.3 | n/a | 0.0 | 174.9 | 0.0 | 3.3 | 2,775 | 231 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 1.2 | 8 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 136.2 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 100.1 | 0.0 | 0.0 | 440 | 37 |
| Water (g) | 118.4 | n/a | 0.1 | 36.0 | 32.0 | 2.2 | 42.8 | 0.0 | 0.0 | 220.8 | 115.6 | 0.0 | 18.0 | 186.6 | 2.2 | 24.0 | 17.5 | 3.8 | 820 | 68 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 2.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 1.1 | 0.8 | 4.9 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.