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Nutritional Facts: Slow Cooked Smothered Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
6 (1,194g)
pork chops
1 to taste (0g)
salt and pepper
3 (330g)
yellow onions
1 teaspoon (5g)
light brown sugar
1 tablespoon (14g)
light brown sugar
1/4 cup (59g)
water
3 (9g)
garlic cloves
2 teaspoons (1g)
thyme
3 cups (720g)
low sodium chicken broth
1 tablespoon (18g)
soy sauce
2 (0g)
bay leaves
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
cider vinegar
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.2 14.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 15 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 16.5 n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 17 4
Ash (g) 0.8 11.5 n/a 1.2 0.0 0.1 0.1 0.1 0.0 1.4 3.2 0.0 0.0 0.0 0.1 18 5
Aspartic acid (g) 0.3 24.2 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 25 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 226.9 n/a 75.9 3.8 11.5 1.8 16.3 3.2 28.8 3.6 1.0 0.2 1.0 5.2 381 95
Calories 146.6 2,029.8 n/a 132.0 17.5 52.4 0.0 13.4 0.8 115.2 10.8 0.4 30.5 3.1 1.4 2,554 638
Calories (kj) 613.8 8,489.3 n/a 547.8 73.1 219.4 0.0 56.1 3.4 482.4 45.2 1.6 127.5 13.4 5.7 10,679 2,670
Carbohydrates (g) 0.2 0.0 n/a 30.8 4.5 13.5 0.0 3.0 0.2 8.6 1.0 0.1 7.3 0.1 0.2 70 17
Cholesterol (mg) 21.8 823.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 846 211
Copper (mg) 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 2.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 n/a 5.6 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.1 6 2
Folate (mcg) 0.6 0.0 n/a 62.7 0.0 0.1 0.0 0.3 0.4 0.0 3.2 0.2 0.0 0.0 5.8 73 18
Folate, DFE (mcg) 0.6 0.0 n/a 62.7 0.0 0.1 0.0 0.3 0.4 0.0 3.2 0.2 0.0 0.0 5.8 73 18
Folate, food (mcg) 0.6 0.0 n/a 62.7 0.0 0.1 0.0 0.3 0.4 0.0 3.2 0.2 0.0 0.0 5.8 73 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.3 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.5 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 0.5 39.5 n/a 0.9 n/a n/a n/a 0.1 n/a n/a 0.4 n/a 0.0 0.0 0.0 41 10
Glycine (g) 0.3 11.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 12 3
Histidine (g) 0.1 10.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 11 3
Hydroxyproline (g) 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 7.5 n/a 0.7 0.0 0.1 0.0 0.2 0.1 1.5 0.4 0.1 0.0 0.0 0.2 11 3
Isoleucine (g) 0.2 12.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 13 3
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 21.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 22 5
Lysine (g) 0.3 22.9 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 24 6
Magnesium (mg) 3.8 298.5 n/a 33.0 0.4 1.2 0.6 2.3 1.3 7.2 7.2 0.1 0.2 0.7 1.9 359 90
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 6.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 6.4 42.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 51 13
Niacin (mg) 1.2 79.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 9.9 0.7 0.0 0.0 0.0 0.0 91 23
Pantothenic acid (mg) 0.2 8.4 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 9 2
Phenylalanine (g) 0.1 10.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 11 3
Phosphorus (mg) 60.2 2,495.5 n/a 95.7 0.2 0.6 0.0 13.8 0.8 216.0 23.4 0.1 1.0 1.2 2.2 2,911 728
Phytosterols n/a n/a n/a 49.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 50 12
Polyunsaturated Fat (g) 1.5 14.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 66.6 4,095.4 n/a 481.8 6.1 18.4 0.6 36.1 4.9 619.2 38.2 0.6 0.2 10.9 21.1 5,400 1,350
Proline (g) 0.2 10.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 10 3
Protein (g) 3.7 247.3 n/a 3.6 0.0 0.0 0.0 0.6 0.0 14.4 1.9 0.0 0.0 0.0 0.1 272 68
Retinol (mcg) 3.5 23.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 0.0 2.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 4.8 35.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 42 10
Selenium (mcg) 6.5 403.6 n/a 1.7 0.1 0.2 0.0 1.3 n/a 0.0 0.1 0.0 0.2 0.0 0.0 414 103
Serine (g) 0.1 10.7 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 11 3
Sodium (mg) 266.6 656.7 n/a 13.2 1.3 3.9 1.8 1.5 0.1 216.0 1,005.5 0.0 0.7 0.7 2.1 2,170 543
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.3 4.3 13.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21 5
Sugar (g) 0.0 0.0 n/a 14.0 4.5 13.4 0.0 0.1 n/a 0.9 0.3 n/a 0.0 0.1 0.0 33 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 5.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Threonine (g) 0.1 11.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 11 3
Tocopherol, alpha (mg) 0.1 1.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 14.4 107.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 127 32
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 2.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 0.1 9.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 10 2
Valine (g) 0.2 12.9 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 13 3
Vitamin A, IU (IU) 11.8 71.6 n/a 6.6 0.0 0.0 0.0 0.8 38.0 0.0 0.0 7.4 0.0 0.0 320.1 456 114
Vitamin A, RAE (mcg) 3.5 23.9 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.4 0.0 0.0 16.0 46 11
Vitamin B-12 (mcg) 0.2 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.1 8.3 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 n/a 24.4 0.0 0.0 0.0 2.8 1.3 0.0 0.0 0.1 0.0 0.0 5.1 34 8
Vitamin D (IU) 20.2 250.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271 68
Water (g) 12.9 832.2 n/a 294.1 0.1 0.2 59.2 5.3 0.5 691.2 11.9 0.0 0.7 14.0 3.3 1,925 481
Zinc (mg) 0.4 21.1 n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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