Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
6 (1,194g) pork chops |
1 to taste (0g) salt and pepper |
3 (330g) yellow onions |
1 teaspoon (5g) light brown sugar |
1 tablespoon (14g) light brown sugar |
1/4 cup (59g) water |
3 (9g) garlic cloves |
2 teaspoons (1g) thyme |
3 cups (720g) low sodium chicken broth |
1 tablespoon (18g) soy sauce |
2 (0g) bay leaves |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cider vinegar |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 14.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 16.5 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Ash (g) | 0.8 | 11.5 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 5 |
| Aspartic acid (g) | 0.3 | 24.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 226.9 | n/a | 75.9 | 3.8 | 11.5 | 1.8 | 16.3 | 3.2 | 28.8 | 3.6 | 1.0 | 0.2 | 1.0 | 5.2 | 381 | 95 |
| Calories | 146.6 | 2,029.8 | n/a | 132.0 | 17.5 | 52.4 | 0.0 | 13.4 | 0.8 | 115.2 | 10.8 | 0.4 | 30.5 | 3.1 | 1.4 | 2,554 | 638 |
| Calories (kj) | 613.8 | 8,489.3 | n/a | 547.8 | 73.1 | 219.4 | 0.0 | 56.1 | 3.4 | 482.4 | 45.2 | 1.6 | 127.5 | 13.4 | 5.7 | 10,679 | 2,670 |
| Carbohydrates (g) | 0.2 | 0.0 | n/a | 30.8 | 4.5 | 13.5 | 0.0 | 3.0 | 0.2 | 8.6 | 1.0 | 0.1 | 7.3 | 0.1 | 0.2 | 70 | 17 |
| Cholesterol (mg) | 21.8 | 823.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 846 | 211 |
| Copper (mg) | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Folate (mcg) | 0.6 | 0.0 | n/a | 62.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 5.8 | 73 | 18 |
| Folate, DFE (mcg) | 0.6 | 0.0 | n/a | 62.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 5.8 | 73 | 18 |
| Folate, food (mcg) | 0.6 | 0.0 | n/a | 62.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 5.8 | 73 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.5 | 39.5 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Glycine (g) | 0.3 | 11.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 0.1 | 10.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Hydroxyproline (g) | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 7.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Isoleucine (g) | 0.2 | 12.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 21.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Lysine (g) | 0.3 | 22.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Magnesium (mg) | 3.8 | 298.5 | n/a | 33.0 | 0.4 | 1.2 | 0.6 | 2.3 | 1.3 | 7.2 | 7.2 | 0.1 | 0.2 | 0.7 | 1.9 | 359 | 90 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 6.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 6.4 | 42.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Niacin (mg) | 1.2 | 79.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Pantothenic acid (mg) | 0.2 | 8.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 10.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 60.2 | 2,495.5 | n/a | 95.7 | 0.2 | 0.6 | 0.0 | 13.8 | 0.8 | 216.0 | 23.4 | 0.1 | 1.0 | 1.2 | 2.2 | 2,911 | 728 |
| Phytosterols | n/a | n/a | n/a | 49.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 50 | 12 |
| Polyunsaturated Fat (g) | 1.5 | 14.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 66.6 | 4,095.4 | n/a | 481.8 | 6.1 | 18.4 | 0.6 | 36.1 | 4.9 | 619.2 | 38.2 | 0.6 | 0.2 | 10.9 | 21.1 | 5,400 | 1,350 |
| Proline (g) | 0.2 | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Protein (g) | 3.7 | 247.3 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 14.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 272 | 68 |
| Retinol (mcg) | 3.5 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Riboflavin (mg) | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 4.8 | 35.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Selenium (mcg) | 6.5 | 403.6 | n/a | 1.7 | 0.1 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 414 | 103 |
| Serine (g) | 0.1 | 10.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Sodium (mg) | 266.6 | 656.7 | n/a | 13.2 | 1.3 | 3.9 | 1.8 | 1.5 | 0.1 | 216.0 | 1,005.5 | 0.0 | 0.7 | 0.7 | 2.1 | 2,170 | 543 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | 4.3 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Sugar (g) | 0.0 | 0.0 | n/a | 14.0 | 4.5 | 13.4 | 0.0 | 0.1 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 5.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 0.1 | 11.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 14.4 | 107.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.1 | 9.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Valine (g) | 0.2 | 12.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 11.8 | 71.6 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.8 | 38.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 320.1 | 456 | 114 |
| Vitamin A, RAE (mcg) | 3.5 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 16.0 | 46 | 11 |
| Vitamin B-12 (mcg) | 0.2 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.1 | 8.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 34 | 8 |
| Vitamin D (IU) | 20.2 | 250.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 68 |
| Water (g) | 12.9 | 832.2 | n/a | 294.1 | 0.1 | 0.2 | 59.2 | 5.3 | 0.5 | 691.2 | 11.9 | 0.0 | 0.7 | 14.0 | 3.3 | 1,925 | 481 |
| Zinc (mg) | 0.4 | 21.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
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