Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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800 g (800g) skinless chicken breasts |
1 medium (110g) onions |
1/2 teaspoon (1g) ginger |
1 teaspoon (3g) garlic |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) turmeric |
1 teaspoon (1g) dried coriander |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) cumin |
1/8 teaspoon (0g) chili powder |
2 teaspoons (0g) chicken stock powder |
4 tablespoons (64g) tomato paste |
1 tablespoon (7g) cornflour |
375 ml (400g) evaporated skim milk |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 13 | 3 |
| Ash (g) | 9.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 1.8 | 0.1 | 6.0 | 18 | 5 |
| Aspartic acid (g) | 16.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2.3 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.0 | 25.3 | 1.0 | 5.1 | 26.2 | 4.0 | 7.5 | 10.5 | 9.8 | 1.1 | 0.4 | 23.1 | 0.5 | 1,160.1 | 1,315 | 329 |
| Calories | 912.0 | 44.0 | 3.0 | 4.2 | 6.5 | 7.8 | 1.7 | 13.0 | 3.9 | 1.0 | 0.4 | 52.7 | 26.4 | 312.0 | 1,388 | 347 |
| Calories (kj) | 3,816.2 | 182.6 | 12.6 | 17.4 | 27.0 | 32.6 | 7.0 | 54.3 | 16.5 | 4.0 | 1.7 | 220.3 | 110.4 | 1,304.1 | 5,807 | 1,452 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.6 | 0.9 | 2.1 | 1.4 | 0.3 | 2.5 | 0.5 | 0.2 | 0.0 | 12.1 | 5.6 | 45.4 | 82 | 21 |
| Cholesterol (mg) | 512.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 528 | 132 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.1 | 1.4 | 0.5 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 2.6 | 0.5 | 0.0 | 9 | 2 |
| Folate (mcg) | 32.0 | 20.9 | 0.1 | 0.1 | 0.2 | 0.9 | 1.6 | 2.3 | 0.1 | 0.1 | 0.1 | 7.7 | 1.8 | 36.0 | 104 | 26 |
| Folate, DFE (mcg) | 32.0 | 20.9 | 0.1 | 0.1 | 0.2 | 0.9 | 1.6 | 2.3 | 0.1 | 0.1 | 0.1 | 7.7 | 1.8 | 36.0 | 104 | 26 |
| Folate, food (mcg) | 32.0 | 20.9 | 0.1 | 0.1 | 0.2 | 0.9 | 1.6 | 2.3 | 0.1 | 0.1 | 0.1 | 7.7 | 1.8 | 36.0 | 104 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 25.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.1 | 6.3 | 33 | 8 |
| Glycine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 8 | 2 |
| Histidine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.9 | 0.3 | 1.0 | 0.7 | 0.1 | 0.0 | 1.9 | 0.2 | 1.2 | 10 | 2 |
| Isoleucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.0 | 17 | 4 |
| Lysine (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 19 | 5 |
| Magnesium (mg) | 208.0 | 11.0 | 1.9 | 0.7 | 1.6 | 4.2 | 4.2 | 8.2 | 3.8 | 0.5 | 0.1 | 27.0 | 6.8 | 108.0 | 386 | 97 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Monounsaturated Fat (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 2 |
| Niacin (mg) | 83.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.7 | 87 | 22 |
| Pantothenic acid (mg) | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 15 | 4 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 8 | 2 |
| Phosphorus (mg) | 1,680.1 | 31.9 | 1.5 | 4.3 | 1.7 | 5.9 | 2.9 | 14.4 | 5.2 | 1.0 | 0.4 | 53.3 | 19.9 | 780.1 | 2,603 | 651 |
| Phytosterols | n/a | 16.5 | 0.7 | n/a | 0.7 | 1.8 | n/a | 8.1 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,960.1 | 160.6 | 11.9 | 11.2 | 11.3 | 55.6 | 26.8 | 104.9 | 18.8 | 6.6 | 0.7 | 651.1 | 23.0 | 1,328.1 | 5,371 | 1,343 |
| Proline (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 9 | 2 |
| Protein (g) | 169.8 | 1.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 2.8 | 0.5 | 30.2 | 206 | 52 |
| Retinol (mcg) | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 472.0 | 544 | 136 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2 | 1 |
| Saturated Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Selenium (mcg) | 256.0 | 0.6 | 0.5 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 3.4 | 1.1 | 10.0 | 273 | 68 |
| Serine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 8 | 2 |
| Sodium (mg) | 928.0 | 4.4 | 0.2 | 0.5 | 0.3 | 0.8 | 1.3 | 3.1 | 1.8 | 5.5 | 48.0 | 507.3 | 0.4 | 460.0 | 1,962 | 490 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 45.4 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | 23 | 6 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 8 | 2 |
| Valine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 11 | 3 |
| Vitamin A, IU (IU) | 240.0 | 2.2 | 0.3 | 0.3 | 7.7 | 0.0 | 35.1 | 2,265.7 | 13.3 | 100.1 | 0.0 | 979.3 | 15.7 | 1,576.1 | 5,236 | 1,309 |
| Vitamin A, RAE (mcg) | 72.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 113.3 | 0.7 | 5.0 | 0.0 | 48.8 | 0.8 | 472.0 | 715 | 179 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Vitamin B-6 (mg) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 2 |
| Vitamin C (mg) | 9.6 | 8.1 | 0.0 | 0.9 | 0.1 | 0.6 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 0.0 | 4.8 | 42 | 10 |
| Vitamin D (IU) | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 316.0 | 356 | 89 |
| Water (g) | 606.4 | 98.0 | 0.1 | 1.6 | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 47.2 | 0.8 | 317.6 | 1,073 | 268 |
| Zinc (mg) | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 3.6 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.