Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (48g) low sodium soy sauce |
4 teaspoons (11g) cornstarch |
1 tablespoon (16g) hoisin sauce |
2 teaspoons (0g) chili-garlic sauce |
14 ounces (0g) reduced-sodium fat-free chicken broth |
2 teaspoons (9g) dark sesame oil |
1/4 cup (25g) green onions |
2 tablespoons (12g) fresh ginger |
3 (9g) garlic cloves |
1 lb (454g) boneless sirloin steaks |
5 cups (765g) cut green beans |
1 cup (149g) red bell peppers |
3/4 cup (75g) green onion tops |
2 cups (372g) cooked white rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.4 | 0.0 | 0.1 | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 0.4 | 0.1 | 0.1 | 0.7 | 8 | 2 |
| Ash (g) | 7.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 5.2 | 7.7 | 0.7 | 0.6 | 0.8 | 23 | 6 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 1.2 | 0.4 | 0.1 | 0.8 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.2 | 0.2 | 5.1 | n/a | n/a | 0.0 | 18.0 | 1.9 | 16.3 | 113.4 | 214.2 | 10.4 | 54.0 | 11.2 | 453 | 113 |
| Calories | 25.4 | 40.6 | 35.2 | n/a | n/a | 79.6 | 8.0 | 9.6 | 13.4 | 594.2 | 176.0 | 46.2 | 24.0 | 483.6 | 1,536 | 384 |
| Calories (kj) | 106.6 | 170.0 | 147.2 | n/a | n/a | 332.9 | 33.8 | 40.0 | 56.1 | 2,490.2 | 749.7 | 192.2 | 101.3 | 2,023.7 | 6,444 | 1,611 |
| Carbohydrates (g) | 4.1 | 9.7 | 7.1 | n/a | n/a | 0.0 | 1.8 | 2.1 | 3.0 | 0.0 | 33.7 | 9.0 | 5.5 | 106.4 | 182 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 273 | 68 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 17.6 | 3.1 | 2.0 | 1.1 | 26 | 6 |
| Folate (mcg) | 7.7 | 0.0 | 3.7 | n/a | n/a | 0.0 | 16.0 | 1.3 | 0.3 | 59.0 | 244.8 | 68.5 | 48.0 | 215.8 | 665 | 166 |
| Folate, DFE (mcg) | 7.7 | 0.0 | 3.7 | n/a | n/a | 0.0 | 16.0 | 1.3 | 0.3 | 59.0 | 244.8 | 68.5 | 48.0 | 360.8 | 810 | 203 |
| Folate, food (mcg) | 7.7 | 0.0 | 3.7 | n/a | n/a | 0.0 | 16.0 | 1.3 | 0.3 | 59.0 | 244.8 | 68.5 | 48.0 | 7.4 | 457 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 52 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 3.4 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.9 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 15.0 | 0.9 | 0.3 | 0.3 | 1.7 | 19 | 5 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.3 | 0.0 | 0.1 | 0.4 | 7 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 7.3 | 6.7 | 0.6 | 1.1 | 5.5 | 23 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.0 | 0.1 | 0.4 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.5 | 0.1 | 0.1 | 0.7 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.4 | 0.1 | 0.1 | 0.3 | 10 | 2 |
| Magnesium (mg) | 16.3 | 0.3 | 3.8 | n/a | n/a | 0.0 | 5.0 | 5.2 | 2.3 | 104.3 | 99.5 | 17.9 | 15.0 | 48.4 | 318 | 79 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.2 | 0.1 | 1.4 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Niacin (mg) | 1.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 31.0 | 1.5 | 1.5 | 0.4 | 6.8 | 43 | 11 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.3 | 0.5 | 0.1 | 1.5 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 52.8 | 1.4 | 6.1 | n/a | n/a | 0.0 | 9.3 | 4.1 | 13.8 | 938.9 | 153.0 | 38.7 | 27.8 | 137.6 | 1,383 | 346 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Potassium (mg) | 86.4 | 0.3 | 19.0 | n/a | n/a | 0.0 | 69.0 | 49.8 | 36.1 | 1,583.0 | 849.2 | 314.4 | 207.0 | 107.9 | 3,322 | 831 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.3 | 0.0 | 0.1 | 0.4 | 6 | 1 |
| Protein (g) | 2.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.6 | 100.2 | 9.0 | 1.5 | 1.4 | 8.9 | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 6.8 | 0.2 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Selenium (mcg) | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.3 | 122.9 | 3.1 | 0.1 | 0.5 | 27.9 | 157 | 39 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.1 | 0.1 | 0.5 | 5 | 1 |
| Sodium (mg) | 1,599.8 | 1.0 | 258.4 | n/a | n/a | 0.0 | 4.0 | 1.6 | 1.5 | 254.0 | 2,004.3 | 6.0 | 12.0 | 0.0 | 4,143 | 1,036 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | 0.0 | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.8 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 6.0 | 6.3 | 1.7 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.4 | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 2.4 | 0.4 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 9.0 | 0.0 | 0.1 | 0.0 | 18.5 | 0.8 | 0.4 | 0.1 | 0.8 | 30 | 8 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.4 | 0.0 | 0.1 | 0.5 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 249.3 | 0.0 | 0.8 | 0.0 | 2,700.5 | 4,665.2 | 747.8 | 0.0 | 8,364 | 2,091 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 137.7 | 233.9 | 37.5 | 0.0 | 422 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.2 | 0.4 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.7 | 0.6 | 2.8 | 0.0 | 32.9 | 190.3 | 14.1 | 0.0 | 245 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 34.1 | 0.9 | 7.1 | n/a | n/a | 0.0 | 22.5 | 9.5 | 5.3 | 330.7 | 713.7 | 137.4 | 67.4 | 255.2 | 1,584 | 396 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 18.3 | 2.1 | 0.4 | 0.3 | 1.6 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.