Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (400g) steaks |
2 tablespoons (27g) olive oil |
2 large (300g) onions |
2 teaspoons (6g) garlic |
2 large (364g) fresh tomatoes |
1/2 cup (8g) fresh cilantro |
2 teaspoons (0g) beef bouillon |
2 tablespoons (34g) chili sauce |
1/2 cup (119g) water |
2 teaspoons (200g) cajun seasoning |
1 teaspoon (0g) oregano |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 10 | 2 |
| Ash (g) | 4.8 | 0.0 | 1.1 | 0.1 | 1.8 | 0.1 | 0.1 | 3.2 | 0.1 | n/a | 0.0 | 2.1 | 13 | 3 |
| Aspartic acid (g) | 10.7 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.0 | 0.3 | 69.0 | 10.1 | 36.4 | 5.4 | 0.1 | 6.8 | 3.6 | n/a | 5.3 | 112.0 | 325 | 81 |
| Calories | 712.0 | 238.7 | 120.0 | 8.3 | 65.5 | 1.8 | 0.4 | 35.5 | 0.0 | n/a | 0.9 | 286.0 | 1,469 | 367 |
| Calories (kj) | 2,984.0 | 998.7 | 498.0 | 34.9 | 269.4 | 7.6 | 1.5 | 148.5 | 0.0 | n/a | 3.7 | 1,198.0 | 6,144 | 1,536 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 28.0 | 1.9 | 14.2 | 0.3 | 0.0 | 6.8 | 0.0 | n/a | 0.2 | 1.4 | 53 | 13 |
| Cholesterol (mg) | 316.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 744.0 | 1,060 | 265 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 0.1 | 4.4 | 0.2 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 12 | 3 |
| Folate (mcg) | 44.0 | 0.0 | 57.0 | 0.2 | 54.6 | 5.0 | 0.0 | 3.1 | 0.0 | n/a | 0.8 | 94.0 | 259 | 65 |
| Folate, DFE (mcg) | 44.0 | 0.0 | 57.0 | 0.2 | 54.6 | 5.0 | 0.0 | 3.1 | 0.0 | n/a | 0.8 | 94.0 | 259 | 65 |
| Folate, food (mcg) | 44.0 | 0.0 | 57.0 | 0.2 | 54.6 | 5.0 | 0.0 | 3.1 | 0.0 | n/a | 0.8 | 94.0 | 259 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 11 | 3 |
| Glutamic acid (g) | 17.7 | 0.0 | 0.8 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 23 | 6 |
| Glycine (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 8 | 2 |
| Histidine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.2 | 0.6 | 0.1 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 3.5 | 13 | 3 |
| Isoleucine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 12 | 3 |
| Lysine (g) | 9.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 12 | 3 |
| Magnesium (mg) | 100.0 | 0.0 | 30.0 | 1.4 | 40.0 | 2.1 | 0.1 | 4.1 | 1.2 | n/a | 0.9 | 24.0 | 204 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Monounsaturated Fat (g) | 9.3 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 37 | 9 |
| Niacin (mg) | 33.7 | 0.0 | 0.3 | 0.0 | 2.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 37 | 9 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 6 | 2 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 6 | 2 |
| Phosphorus (mg) | 932.0 | 0.0 | 87.0 | 8.6 | 87.4 | 3.8 | 0.5 | 17.7 | 0.0 | n/a | 0.5 | 396.0 | 1,533 | 383 |
| Phytosterols | n/a | 59.7 | 45.0 | n/a | 25.5 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | 131 | 33 |
| Polyunsaturated Fat (g) | 0.8 | 2.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 8 | 2 |
| Potassium (mg) | 1,504.0 | 0.3 | 438.0 | 22.5 | 862.7 | 41.7 | 0.7 | 126.3 | 1.2 | n/a | 4.2 | 276.0 | 3,277 | 819 |
| Proline (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 7 | 2 |
| Protein (g) | 117.7 | 0.0 | 3.3 | 0.4 | 3.2 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 25.1 | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320.0 | 320 | 80 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 8.9 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 19 | 5 |
| Selenium (mcg) | 137.2 | 0.0 | 1.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 61.4 | 201 | 50 |
| Serine (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 7 | 2 |
| Sodium (mg) | 244.0 | 0.5 | 12.0 | 1.0 | 18.2 | 3.7 | 25.1 | 456.7 | 3.6 | n/a | 0.1 | 284.0 | 1,049 | 262 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 12.7 | 0.1 | 9.6 | 0.1 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.7 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 3.9 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 2.1 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 2 | 0 |
| Total Fat (g) | 23.4 | 27.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 19.0 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 5 | 1 |
| Valine (g) | 5.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.0 | 0.5 | 3,032.1 | 539.8 | 0.0 | 232.1 | 0.0 | n/a | 5.7 | 1,080.0 | 4,896 | 1,224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 152.9 | 27.0 | 0.0 | 11.6 | 0.0 | n/a | 0.3 | 320.0 | 512 | 128 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 9 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 1.7 | 49.9 | 2.2 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 81 | 20 |
| Vitamin D (IU) | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164.0 | 180 | 45 |
| Water (g) | 257.2 | 0.0 | 267.3 | 3.3 | 344.1 | 7.4 | 0.0 | 23.2 | 118.4 | n/a | 0.0 | 152.3 | 1,173 | 293 |
| Zinc (mg) | 21.8 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 26 | 6 |
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