Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) salted butter |
1 1/2 tablespoons (15g) fresh onions |
1 1/2 tablespoons (14g) fresh garlic |
6 tablespoons (45g) all-purpose flour |
1/2 teaspoon (1g) Hungarian paprika |
1/4 teaspoon (1g) turmeric |
1 teaspoon (6g) kosher salt |
1 to taste (0g) kosher salt |
1 teaspoon (2g) dry mustard |
2 teaspoons (9g) hot sauce |
1 quart (952g) heavy cream |
1/2 lb (228g) processed cheese |
4 ounces (114g) sharp cheddar cheese |
4 cups (452g) sharp cheddar cheese |
2 ounces (57g) Fontina cheese |
4 ounces (114g) parmigiano |
2 lbs (912g) elbow macaroni |
1 to taste (0g) parsley |
1 cup (60g) fresh parsley leaves |
2 (6g) garlic cloves |
1/4 cup (54g) olive oil |
1 to taste (0g) olive oil |
2 teaspoons (12g) salt |
3 lbs (1,362g) lobsters |
2 cups (216g) panko breadcrumbs |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
1/2 cup (43g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 0.8 | 3.2 | 0.5 | 1.2 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 25 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.9 | 1.1 | 4.3 | 0.5 | 1.5 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 20.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 37 | 5 |
| Ash (g) | 1.8 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 6.0 | n/a | 0.1 | 0.7 | 4.3 | 12.2 | 4.5 | 17.8 | 2.2 | 6.9 | 8.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 12.0 | 25.6 | 6.2 | 0.0 | 6.0 | 0.1 | 2.9 | 119 | 15 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2.7 | 1.8 | 7.2 | 0.8 | 2.5 | 5.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 21.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | 47 | 6 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 3.4 | 24.4 | 6.7 | 2.6 | 1.0 | 1.4 | n/a | 5.3 | 0.8 | 618.8 | 1,308.2 | 819.1 | 3,258.9 | 312.4 | 1,345.0 | 191.5 | n/a | 82.8 | 10.9 | 0.5 | n/a | 2.9 | 1,144.1 | 395.3 | 0.3 | 1.4 | 5.1 | 453.3 | 10,017 | 1,252 |
| Calories | 609.9 | 5.9 | 20.1 | 163.8 | 3.2 | 1.9 | 0.0 | n/a | 10.2 | 1.0 | 3,284.4 | 747.5 | 457.8 | 1,821.6 | 221.0 | 445.3 | 3,383.5 | n/a | 21.6 | 8.9 | 477.4 | n/a | 0.0 | 1,048.7 | 853.2 | 238.7 | 0.0 | 2.9 | 164.9 | 13,993 | 1,749 |
| Calories (kj) | 2,550.8 | 24.4 | 84.1 | 685.3 | 13.6 | 8.1 | 0.0 | n/a | 42.5 | 4.3 | 13,737.4 | 3,129.2 | 1,913.0 | 7,611.7 | 924.7 | 1,864.2 | 14,163.4 | n/a | 90.6 | 37.4 | 1,997.5 | n/a | 0.0 | 4,412.9 | 3,570.5 | 998.7 | 0.0 | 12.1 | 689.3 | 58,566 | 7,321 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 1.4 | 4.5 | 34.3 | 0.6 | 0.4 | 0.0 | n/a | 0.6 | 0.2 | 26.6 | 16.6 | 1.5 | 5.8 | 0.9 | 3.7 | 681.0 | n/a | 3.8 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 155.5 | 0.0 | 0.0 | 0.7 | 1.5 | 941 | 118 |
| Cholesterol (mg) | 182.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,304.2 | 145.9 | 119.3 | 474.6 | 65.9 | 77.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,729.7 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 4,144 | 518 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 18.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.6 | 0.1 | 0.3 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 1.2 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | n/a | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.3 | 0.0 | 44 | 5 |
| Folate (mcg) | 2.6 | 2.8 | 0.4 | 11.7 | 0.6 | 0.2 | 0.0 | n/a | 3.2 | 0.6 | 38.1 | 16.0 | 20.4 | 81.4 | 3.4 | 8.0 | 2,161.4 | n/a | 91.2 | 0.2 | 0.0 | n/a | 0.0 | 136.2 | 231.1 | 0.0 | 0.0 | 0.2 | 3.0 | 2,813 | 352 |
| Folate, DFE (mcg) | 2.6 | 2.8 | 0.4 | 11.7 | 0.6 | 0.2 | 0.0 | n/a | 3.2 | 0.6 | 38.1 | 16.0 | 20.4 | 81.4 | 3.4 | 8.0 | 3,565.9 | n/a | 91.2 | 0.2 | 0.0 | n/a | 0.0 | 136.2 | 354.2 | 0.0 | 0.0 | 0.2 | 3.0 | 4,340 | 543 |
| Folate, food (mcg) | 2.6 | 2.8 | 0.4 | 11.7 | 0.6 | 0.2 | 0.0 | n/a | 3.2 | 0.6 | 38.1 | 16.0 | 20.4 | 81.4 | 3.4 | 8.0 | 164.2 | n/a | 91.2 | 0.2 | 0.0 | n/a | 0.0 | 136.2 | 54.0 | 0.0 | 0.0 | 0.2 | 3.0 | 638 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,997.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,174 | 272 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.1 | 9.3 | 6.9 | 27.5 | 2.9 | 9.3 | 41.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 33.2 | 8.9 | 0.0 | 0.0 | 0.0 | 3.1 | 149 | 19 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.5 | 1.9 | 0.3 | 0.7 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 25 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.8 | 1.0 | 4.0 | 0.5 | 1.6 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 19 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 1.9 | 0.8 | 3.1 | 0.1 | 0.9 | 30.1 | n/a | 3.7 | 0.1 | 0.3 | n/a | 0.0 | 3.5 | 10.4 | 0.2 | 0.0 | 0.1 | 0.3 | 57 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 2.1 | 1.8 | 7.0 | 0.8 | 2.2 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 32 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 3.9 | 2.7 | 10.8 | 1.5 | 3.9 | 9.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 2.1 | 0.0 | 0.0 | 0.0 | 1.3 | 54 | 7 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 4.4 | 2.4 | 9.4 | 1.3 | 3.8 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 16.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 45 | 6 |
| Magnesium (mg) | 1.7 | 1.5 | 3.4 | 9.9 | 2.0 | 1.1 | 0.1 | n/a | 7.4 | 0.5 | 66.6 | 70.7 | 31.8 | 126.6 | 8.0 | 50.0 | 483.4 | n/a | 30.0 | 1.5 | 0.0 | n/a | 0.1 | 517.6 | 92.9 | 0.0 | 0.1 | 2.0 | 17.5 | 1,526 | 191 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 17.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | 23 | 3 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.2 | 0.7 | 2.9 | 0.4 | 1.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 15 | 2 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 101.7 | 16.4 | 10.7 | 42.4 | 4.9 | 8.5 | 1.6 | n/a | 0.2 | 0.0 | 39.4 | n/a | 0.0 | 3.0 | 2.2 | 19.7 | 0.0 | 0.0 | 3.3 | 273 | 34 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 0.1 | 0.3 | 65.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 21.7 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 1.3 | 0.5 | 1.9 | 0.2 | 0.5 | 3.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 33 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2.3 | 1.5 | 5.9 | 0.9 | 2.2 | 6.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 32 | 4 |
| Phosphorus (mg) | 20.4 | 4.3 | 20.7 | 48.6 | 3.6 | 1.5 | 0.0 | n/a | 16.6 | 1.0 | 590.2 | 1,718.4 | 581.6 | 2,314.2 | 196.5 | 788.4 | 1,723.7 | n/a | 34.8 | 9.2 | 0.0 | n/a | 0.0 | 2,192.8 | 356.4 | 0.0 | 0.0 | 1.8 | 323.8 | 10,949 | 1,369 |
| Phytosterols | n/a | 2.2 | n/a | n/a | 2.0 | 0.5 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 119.3 | n/a | 0.0 | n/a | 17.3 | 59.7 | 0.0 | 1.1 | n/a | 207 | 26 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 13.1 | 1.6 | 1.1 | 4.3 | 0.9 | 0.6 | 5.1 | n/a | 0.1 | 0.0 | 5.7 | n/a | 0.0 | 4.0 | 4.4 | 2.8 | 0.0 | 0.0 | 0.3 | 47 | 6 |
| Potassium (mg) | 20.4 | 21.5 | 54.1 | 48.1 | 26.2 | 13.9 | 0.5 | n/a | 14.8 | 13.5 | 714.0 | 635.9 | 111.3 | 443.0 | 36.4 | 104.5 | 2,033.8 | n/a | 332.4 | 24.1 | 0.5 | n/a | 1.0 | 2,724.0 | 423.4 | 0.3 | 0.5 | 15.3 | 36.6 | 7,850 | 981 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 4.5 | 3.2 | 12.7 | 1.9 | 4.7 | 14.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 3.0 | 0.0 | 0.0 | 0.0 | 1.6 | 59 | 7 |
| Protein (g) | 0.7 | 0.2 | 0.9 | 4.6 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 19.5 | 44.7 | 28.3 | 112.5 | 14.5 | 40.6 | 118.9 | n/a | 1.8 | 0.4 | 0.0 | n/a | 0.0 | 225.0 | 28.8 | 0.0 | 0.0 | 0.1 | 13.5 | 656 | 82 |
| Retinol (mcg) | 570.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3,855.6 | 446.7 | 293.1 | 1,166.2 | 146.5 | 228.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 6,759 | 845 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.4 | 1.7 | 0.1 | 0.4 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Saturated Fat (g) | 43.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 219.3 | 35.2 | 24.0 | 95.3 | 10.9 | 18.6 | 2.5 | n/a | 0.1 | 0.0 | 7.5 | n/a | 0.0 | 2.5 | 2.6 | 3.7 | 0.0 | 0.0 | 7.3 | 473 | 59 |
| Selenium (mcg) | 0.9 | 0.1 | 1.9 | 15.3 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 4.8 | 36.5 | 15.8 | 62.8 | 8.2 | 25.6 | 576.4 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 866.2 | 54.4 | 0.0 | 0.0 | 0.1 | 6.2 | 1,680 | 210 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 2.2 | 1.7 | 6.6 | 0.8 | 2.3 | 5.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 32 | 4 |
| Sodium (mg) | 607.3 | 0.6 | 2.3 | 0.9 | 0.8 | 0.2 | 2,325.5 | n/a | 0.3 | 248.4 | 361.8 | 3,637.4 | 705.5 | 2,806.9 | 454.4 | 1,819.9 | 54.7 | n/a | 33.6 | 1.0 | 1.1 | n/a | 4,651.0 | 5,761.3 | 1,581.1 | 0.5 | 2,325.5 | 0.2 | 511.2 | 27,893 | 3,487 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 569.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 128.9 | n/a | n/a | n/a | n/a | 698 | 87 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 16.9 | 0.6 | 2.4 | 0.9 | 0.9 | 24.4 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.3 | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.5 | 1.0 | 4.0 | 0.5 | 1.5 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 24 | 3 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10.1 | 0.5 | 0.3 | 1.3 | 0.2 | 0.2 | 1.0 | n/a | 0.5 | 0.0 | 7.7 | n/a | 0.0 | 11.8 | 0.2 | 3.9 | 0.0 | 0.0 | 0.1 | 40 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 0.1 | n/a | 11 | 1 |
| Total Fat (g) | 69.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 352.2 | 56.1 | 37.6 | 149.8 | 17.7 | 29.3 | 13.8 | n/a | 0.5 | 0.0 | 54.0 | n/a | 0.0 | 10.2 | 11.4 | 27.0 | 0.0 | 0.0 | 11.5 | 842 | 105 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 1.4 | 0.2 | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2.4 | 1.4 | 5.4 | 0.9 | 2.3 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 25 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 2.7 | 1.9 | 7.5 | 1.1 | 2.8 | 5.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 35 | 4 |
| Vitamin A, IU (IU) | 2,125.5 | 0.3 | 1.2 | 0.0 | 566.4 | 0.0 | 0.0 | n/a | 0.6 | 15.2 | 13,994.4 | 1,736.7 | 1,138.3 | 4,529.0 | 518.6 | 887.2 | 0.0 | n/a | 5,054.4 | 0.5 | 0.0 | n/a | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 6.3 | 176.8 | 30,806 | 3,851 |
| Vitamin A, RAE (mcg) | 581.8 | 0.0 | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3,912.7 | 458.1 | 301.0 | 1,197.8 | 148.2 | 235.2 | 0.0 | n/a | 252.6 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.3 | 40.9 | 7,171 | 896 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 2.6 | 0.9 | 3.8 | 1.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 30 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.1 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 7.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79.8 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 13 |
| Vitamin D (IU) | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 257.0 | n/a | 27.3 | 108.5 | 13.1 | 21.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 501 | 63 |
| Water (g) | 13.5 | 13.1 | 7.9 | 5.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 8.5 | 549.4 | 98.3 | 41.7 | 166.1 | 21.5 | 33.1 | 90.3 | n/a | 52.6 | 3.5 | 0.0 | n/a | 0.0 | 1,102.5 | 14.1 | 0.0 | 0.0 | 0.1 | 13.2 | 2,235 | 279 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.2 | 6.8 | 3.5 | 14.1 | 2.0 | 3.1 | 12.9 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 48.1 | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | 98 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.