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Nutritional Facts: Vegas Style Mac 'n' Cheese With Grilled Lobster

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
salted butter
1 1/2 tablespoons (15g)
fresh onions
1 1/2 tablespoons (14g)
fresh garlic
6 tablespoons (45g)
all-purpose flour
1/2 teaspoon (1g)
Hungarian paprika
1/4 teaspoon (1g)
turmeric
1 teaspoon (6g)
kosher salt
1 to taste (0g)
kosher salt
1 teaspoon (2g)
dry mustard
2 teaspoons (9g)
hot sauce
1 quart (952g)
heavy cream
1/2 lb (228g)
processed cheese
4 ounces (114g)
sharp cheddar cheese
4 cups (452g)
sharp cheddar cheese
2 ounces (57g)
Fontina cheese
4 ounces (114g)
parmigiano
2 lbs (912g)
elbow macaroni
1 to taste (0g)
parsley
1 cup (60g)
fresh parsley leaves
2 (6g)
garlic cloves
1/4 cup (54g)
olive oil
1 to taste (0g)
olive oil
2 teaspoons (12g)
salt
3 lbs (1,362g)
lobsters
2 cups (216g)
panko breadcrumbs
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
1/2 cup (43g)
romano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1.1 0.8 3.2 0.5 1.2 4.0 n/a 0.1 0.0 0.0 n/a 0.0 12.0 1.0 0.0 0.0 0.0 0.4 25 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1.9 1.1 4.3 0.5 1.5 4.3 n/a 0.1 0.0 0.0 n/a 0.0 20.8 1.2 0.0 0.0 0.0 0.5 37 5
Ash (g) 1.8 0.1 0.2 0.2 0.1 0.0 6.0 n/a 0.1 0.7 4.3 12.2 4.5 17.8 2.2 6.9 8.0 n/a 1.3 0.1 0.0 n/a 12.0 25.6 6.2 0.0 6.0 0.1 2.9 119 15
Aspartic acid (g) 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.5 2.7 1.8 7.2 0.8 2.5 5.7 n/a 0.2 0.0 0.0 n/a 0.0 21.8 1.7 0.0 0.0 0.0 0.8 47 6
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 3.4 24.4 6.7 2.6 1.0 1.4 n/a 5.3 0.8 618.8 1,308.2 819.1 3,258.9 312.4 1,345.0 191.5 n/a 82.8 10.9 0.5 n/a 2.9 1,144.1 395.3 0.3 1.4 5.1 453.3 10,017 1,252
Calories 609.9 5.9 20.1 163.8 3.2 1.9 0.0 n/a 10.2 1.0 3,284.4 747.5 457.8 1,821.6 221.0 445.3 3,383.5 n/a 21.6 8.9 477.4 n/a 0.0 1,048.7 853.2 238.7 0.0 2.9 164.9 13,993 1,749
Calories (kj) 2,550.8 24.4 84.1 685.3 13.6 8.1 0.0 n/a 42.5 4.3 13,737.4 3,129.2 1,913.0 7,611.7 924.7 1,864.2 14,163.4 n/a 90.6 37.4 1,997.5 n/a 0.0 4,412.9 3,570.5 998.7 0.0 12.1 689.3 58,566 7,321
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 1.4 4.5 34.3 0.6 0.4 0.0 n/a 0.6 0.2 26.6 16.6 1.5 5.8 0.9 3.7 681.0 n/a 3.8 2.0 0.0 n/a 0.0 0.0 155.5 0.0 0.0 0.7 1.5 941 118
Cholesterol (mg) 182.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,304.2 145.9 119.3 474.6 65.9 77.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1,729.7 0.0 0.0 0.0 0.0 44.3 4,144 518
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2.6 n/a 0.1 0.0 0.0 n/a 0.0 18.4 0.6 0.0 0.0 0.0 0.0 22 3
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.1 0.6 0.1 0.3 2.3 n/a 0.0 0.0 0.0 n/a 0.0 2.5 0.6 0.0 0.0 0.0 0.1 7 1
Dietary Fiber (g) 0.0 0.3 0.3 1.2 0.4 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.2 n/a 2.0 0.1 0.0 n/a 0.0 0.0 9.7 0.0 0.0 0.3 0.0 44 5
Folate (mcg) 2.6 2.8 0.4 11.7 0.6 0.2 0.0 n/a 3.2 0.6 38.1 16.0 20.4 81.4 3.4 8.0 2,161.4 n/a 91.2 0.2 0.0 n/a 0.0 136.2 231.1 0.0 0.0 0.2 3.0 2,813 352
Folate, DFE (mcg) 2.6 2.8 0.4 11.7 0.6 0.2 0.0 n/a 3.2 0.6 38.1 16.0 20.4 81.4 3.4 8.0 3,565.9 n/a 91.2 0.2 0.0 n/a 0.0 136.2 354.2 0.0 0.0 0.2 3.0 4,340 543
Folate, food (mcg) 2.6 2.8 0.4 11.7 0.6 0.2 0.0 n/a 3.2 0.6 38.1 16.0 20.4 81.4 3.4 8.0 164.2 n/a 91.2 0.2 0.0 n/a 0.0 136.2 54.0 0.0 0.0 0.2 3.0 638 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,997.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 177.1 0.0 0.0 0.0 0.0 2,174 272
Fructose n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 5.3 n/a n/a 0.0 n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 3.9 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.2 0.0 0.1 1.6 0.0 n/a 0.0 n/a 0.1 0.0 4.1 9.3 6.9 27.5 2.9 9.3 41.9 n/a 0.1 0.0 0.0 n/a 0.0 33.2 8.9 0.0 0.0 0.0 3.1 149 19
Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.7 0.5 1.9 0.3 0.7 4.0 n/a 0.1 0.0 0.0 n/a 0.0 15.0 1.1 0.0 0.0 0.0 0.2 25 3
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 1.8 1.0 4.0 0.5 1.6 2.7 n/a 0.0 0.0 0.0 n/a 0.0 5.6 0.6 0.0 0.0 0.0 0.5 19 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.5 0.2 0.2 0.0 n/a 0.2 0.0 0.3 1.9 0.8 3.1 0.1 0.9 30.1 n/a 3.7 0.1 0.3 n/a 0.0 3.5 10.4 0.2 0.0 0.1 0.3 57 7
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.2 2.1 1.8 7.0 0.8 2.2 4.7 n/a 0.1 0.0 0.0 n/a 0.0 9.8 1.2 0.0 0.0 0.0 0.7 32 4
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Leucine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 1.9 3.9 2.7 10.8 1.5 3.9 9.0 n/a 0.1 0.0 0.0 n/a 0.0 16.3 2.1 0.0 0.0 0.0 1.3 54 7
Lysine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.6 4.4 2.4 9.4 1.3 3.8 2.7 n/a 0.1 0.0 0.0 n/a 0.0 16.9 0.9 0.0 0.0 0.0 1.3 45 6
Magnesium (mg) 1.7 1.5 3.4 9.9 2.0 1.1 0.1 n/a 7.4 0.5 66.6 70.7 31.8 126.6 8.0 50.0 483.4 n/a 30.0 1.5 0.0 n/a 0.1 517.6 92.9 0.0 0.1 2.0 17.5 1,526 191
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.7 n/a n/a 17.9 n/a n/a n/a n/a n/a n/a 0.0 4.1 n/a n/a 0.0 n/a 23 3
Manganese (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 n/a 0.1 0.1 0.0 n/a 0.0 0.8 2.0 0.0 0.0 0.1 0.0 12 2
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 1.2 0.7 2.9 0.4 1.1 1.3 n/a 0.0 0.0 0.0 n/a 0.0 5.6 0.5 0.0 0.0 0.0 0.4 15 2
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 101.7 16.4 10.7 42.4 4.9 8.5 1.6 n/a 0.2 0.0 39.4 n/a 0.0 3.0 2.2 19.7 0.0 0.0 3.3 273 34
Niacin (mg) 0.0 0.0 0.1 0.6 0.1 0.0 0.0 n/a 0.1 0.0 0.4 0.3 0.1 0.4 0.1 0.3 65.5 n/a 0.8 0.0 0.0 n/a 0.0 21.7 14.3 0.0 0.0 0.0 0.0 105 13
Pantothenic acid (mg) 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 2.4 1.3 0.5 1.9 0.2 0.5 3.9 n/a 0.2 0.0 0.0 n/a 0.0 19.7 1.2 0.0 0.0 0.0 0.2 33 4
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.9 2.3 1.5 5.9 0.9 2.2 6.1 n/a 0.1 0.0 0.0 n/a 0.0 9.3 1.4 0.0 0.0 0.0 0.7 32 4
Phosphorus (mg) 20.4 4.3 20.7 48.6 3.6 1.5 0.0 n/a 16.6 1.0 590.2 1,718.4 581.6 2,314.2 196.5 788.4 1,723.7 n/a 34.8 9.2 0.0 n/a 0.0 2,192.8 356.4 0.0 0.0 1.8 323.8 10,949 1,369
Phytosterols n/a 2.2 n/a n/a 2.0 0.5 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 119.3 n/a 0.0 n/a 17.3 59.7 0.0 1.1 n/a 207 26
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0.0 13.1 1.6 1.1 4.3 0.9 0.6 5.1 n/a 0.1 0.0 5.7 n/a 0.0 4.0 4.4 2.8 0.0 0.0 0.3 47 6
Potassium (mg) 20.4 21.5 54.1 48.1 26.2 13.9 0.5 n/a 14.8 13.5 714.0 635.9 111.3 443.0 36.4 104.5 2,033.8 n/a 332.4 24.1 0.5 n/a 1.0 2,724.0 423.4 0.3 0.5 15.3 36.6 7,850 981
Proline (g) 0.1 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.1 0.0 1.9 4.5 3.2 12.7 1.9 4.7 14.3 n/a 0.1 0.0 0.0 n/a 0.0 10.1 3.0 0.0 0.0 0.0 1.6 59 7
Protein (g) 0.7 0.2 0.9 4.6 0.2 0.0 0.0 n/a 0.5 0.0 19.5 44.7 28.3 112.5 14.5 40.6 118.9 n/a 1.8 0.4 0.0 n/a 0.0 225.0 28.8 0.0 0.0 0.1 13.5 656 82
Retinol (mcg) 570.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3,855.6 446.7 293.1 1,166.2 146.5 228.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13.6 0.0 0.0 0.0 0.0 38.3 6,759 845
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1.0 0.4 1.7 0.1 0.4 3.6 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.9 0.0 0.0 0.0 0.2 10 1
Saturated Fat (g) 43.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 219.3 35.2 24.0 95.3 10.9 18.6 2.5 n/a 0.1 0.0 7.5 n/a 0.0 2.5 2.6 3.7 0.0 0.0 7.3 473 59
Selenium (mcg) 0.9 0.1 1.9 15.3 0.1 0.0 0.0 n/a 4.2 0.0 4.8 36.5 15.8 62.8 8.2 25.6 576.4 n/a 0.1 0.9 0.0 n/a 0.0 866.2 54.4 0.0 0.0 0.1 6.2 1,680 210
Serine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.1 2.2 1.7 6.6 0.8 2.3 5.6 n/a 0.1 0.0 0.0 n/a 0.0 8.7 1.4 0.0 0.0 0.0 0.8 32 4
Sodium (mg) 607.3 0.6 2.3 0.9 0.8 0.2 2,325.5 n/a 0.3 248.4 361.8 3,637.4 705.5 2,806.9 454.4 1,819.9 54.7 n/a 33.6 1.0 1.1 n/a 4,651.0 5,761.3 1,581.1 0.5 2,325.5 0.2 511.2 27,893 3,487
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 569.5 n/a n/a n/a n/a n/a n/a 0.0 128.9 n/a n/a n/a n/a 698 87
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 1.1 n/a n/a 4.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Sugar (g) 0.1 0.6 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.1 1.0 16.9 0.6 2.4 0.9 0.9 24.4 n/a 0.5 0.1 0.0 n/a 0.0 0.0 13.4 0.0 0.0 0.0 0.3 63 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 8.1 n/a 0.1 0.0 0.0 n/a 0.0 0.3 2.1 0.0 0.0 0.0 0.0 11 1
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.9 1.5 1.0 4.0 0.5 1.5 4.2 n/a 0.1 0.0 0.0 n/a 0.0 8.9 0.9 0.0 0.0 0.0 0.5 24 3
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 10.1 0.5 0.3 1.3 0.2 0.2 1.0 n/a 0.5 0.0 7.7 n/a 0.0 11.8 0.2 3.9 0.0 0.0 0.1 40 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 8.0 n/a 0.3 n/a 0.4 n/a n/a n/a 1.6 0.2 n/a 0.1 n/a 11 1
Total Fat (g) 69.0 0.0 0.1 0.4 0.1 0.1 0.0 n/a 0.7 0.0 352.2 56.1 37.6 149.8 17.7 29.3 13.8 n/a 0.5 0.0 54.0 n/a 0.0 10.2 11.4 27.0 0.0 0.0 11.5 842 105
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.7 0.4 1.4 0.2 0.5 1.7 n/a 0.0 0.0 0.0 n/a 0.0 2.9 0.3 0.0 0.0 0.0 0.2 9 1
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.9 2.4 1.4 5.4 0.9 2.3 2.2 n/a 0.0 0.0 0.0 n/a 0.0 8.0 0.9 0.0 0.0 0.0 0.8 25 3
Valine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.3 2.7 1.9 7.5 1.1 2.8 5.4 n/a 0.1 0.0 0.0 n/a 0.0 10.1 1.3 0.0 0.0 0.0 0.9 35 4
Vitamin A, IU (IU) 2,125.5 0.3 1.2 0.0 566.4 0.0 0.0 n/a 0.6 15.2 13,994.4 1,736.7 1,138.3 4,529.0 518.6 887.2 0.0 n/a 5,054.4 0.5 0.0 n/a 0.0 54.5 0.0 0.0 0.0 6.3 176.8 30,806 3,851
Vitamin A, RAE (mcg) 581.8 0.0 0.0 0.0 28.3 0.0 0.0 n/a 0.0 0.8 3,912.7 458.1 301.0 1,197.8 148.2 235.2 0.0 n/a 252.6 0.0 0.0 n/a 0.0 13.6 0.0 0.0 0.0 0.3 40.9 7,171 896
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 2.6 0.9 3.8 1.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 17.0 0.8 0.0 0.0 0.0 0.5 30 4
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.1 0.3 0.0 0.1 1.3 n/a 0.1 0.1 0.0 n/a 0.0 1.4 0.3 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 1.1 4.2 0.0 0.0 0.1 0.0 n/a 0.1 7.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.8 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 13
Vitamin D (IU) 51.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 257.0 n/a 27.3 108.5 13.1 21.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13.6 0.0 0.0 0.0 0.0 8.5 501 63
Water (g) 13.5 13.1 7.9 5.4 0.1 0.1 0.0 n/a 0.1 8.5 549.4 98.3 41.7 166.1 21.5 33.1 90.3 n/a 52.6 3.5 0.0 n/a 0.0 1,102.5 14.1 0.0 0.0 0.1 13.2 2,235 279
Zinc (mg) 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.1 0.0 2.2 6.8 3.5 14.1 2.0 3.1 12.9 n/a 0.6 0.1 0.0 n/a 0.0 48.1 3.1 0.0 0.0 0.0 1.1 98 12

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