Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (646g) zucchini |
2 ounces (57g) vermicelli |
1 tablespoon (14g) oil |
1/2 (55g) onions |
3 (54g) mushrooms |
1 lb (453g) pork |
2 (6g) garlic cloves |
2 teaspoons (4g) gingerroot |
1 tablespoon (0g) chili-garlic sauce |
1 tablespoon (18g) soy sauce |
2 tablespoons (32g) hoisin sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Ash (g) | 3.7 | 0.5 | 0.0 | 0.2 | 0.5 | 5.0 | 0.1 | 0.0 | n/a | 3.2 | 1.6 | 15 | 2 |
| Aspartic acid (g) | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 11.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 103.4 | 12.0 | 0.0 | 12.7 | 1.6 | 81.6 | 10.9 | 0.6 | n/a | 3.6 | 10.2 | 237 | 30 |
| Calories | 109.8 | 211.5 | 120.2 | 22.0 | 11.9 | 911.2 | 8.9 | 3.2 | n/a | 10.8 | 70.4 | 1,480 | 185 |
| Calories (kj) | 452.2 | 885.2 | 503.1 | 91.3 | 50.2 | 3,803.5 | 37.4 | 13.3 | n/a | 45.2 | 294.4 | 6,176 | 772 |
| Campesterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 20.1 | 42.6 | 0.0 | 5.1 | 1.8 | 0.0 | 2.0 | 0.7 | n/a | 1.0 | 14.1 | 87 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 382 | 48 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.5 | 1.8 | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 11 | 1 |
| Folate (mcg) | 155.0 | 135.1 | 0.0 | 10.5 | 9.2 | 13.6 | 0.2 | 0.4 | n/a | 3.2 | 7.4 | 335 | 42 |
| Folate, DFE (mcg) | 155.0 | 222.9 | 0.0 | 10.5 | 9.2 | 13.6 | 0.2 | 0.4 | n/a | 3.2 | 7.4 | 422 | 53 |
| Folate, food (mcg) | 155.0 | 10.3 | 0.0 | 10.5 | 9.2 | 13.6 | 0.2 | 0.4 | n/a | 3.2 | 7.4 | 210 | 26 |
| Folic acid (mcg) | 0.0 | 124.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 125 | 16 |
| Fructose (g) | 8.9 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | 0.1 | n/a | 1.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.8 | 2.6 | 0.0 | 0.1 | 0.2 | 19.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 24 | 3 |
| Glycine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 1.9 | 0.0 | 0.1 | 0.3 | 4.5 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 10 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 10.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 1 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 11.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 2 |
| Magnesium (mg) | 116.3 | 30.2 | 0.0 | 5.5 | 4.9 | 113.3 | 1.5 | 1.7 | n/a | 7.2 | 7.7 | 288 | 36 |
| Maltose (g) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 3.8 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 22 | 3 |
| Niacin (mg) | 2.9 | 4.1 | 0.0 | 0.1 | 1.9 | 29.5 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 40 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.0 | 0.1 | 0.8 | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 245.5 | 107.7 | 0.0 | 16.0 | 46.4 | 1,047.2 | 9.2 | 1.4 | n/a | 23.4 | 12.2 | 1,509 | 189 |
| Phytosterols | n/a | n/a | 131.6 | 8.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 140 | 18 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 7.4 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 13 | 2 |
| Potassium (mg) | 1,686.1 | 127.1 | 0.0 | 80.3 | 171.7 | 1,618.4 | 24.1 | 16.6 | n/a | 38.2 | 38.1 | 3,800 | 475 |
| Proline (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Protein (g) | 7.8 | 7.4 | 0.0 | 0.6 | 1.7 | 124.7 | 0.4 | 0.1 | n/a | 1.9 | 1.1 | 146 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 1.8 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 17 | 2 |
| Selenium (mcg) | 1.3 | 36.0 | 0.0 | 0.3 | 5.0 | 200.4 | 0.9 | 0.0 | n/a | 0.1 | 0.6 | 245 | 31 |
| Serine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 51.7 | 3.4 | 0.0 | 2.2 | 2.7 | 249.3 | 1.0 | 0.5 | n/a | 1,005.5 | 516.8 | 1,833 | 229 |
| Starch (g) | 0.0 | 35.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 16.2 | 1.5 | 0.0 | 2.3 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 8.7 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.9 | 13.6 | 0.1 | 0.2 | 41.8 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 60 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 6.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1,292.0 | 0.0 | 0.0 | 1.1 | 0.0 | 18.1 | 0.5 | 0.0 | n/a | 0.0 | 1.9 | 1,314 | 164 |
| Vitamin A, RAE (mcg) | 64.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 69 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 115.6 | 0.0 | 0.0 | 4.1 | 1.1 | 0.9 | 1.9 | 0.2 | n/a | 0.0 | 0.1 | 124 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 140.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144 | 18 |
| Water (g) | 612.3 | 5.6 | 0.0 | 49.0 | 49.9 | 283.5 | 3.5 | 3.2 | n/a | 11.9 | 14.2 | 1,033 | 129 |
| Zinc (mg) | 2.1 | 0.8 | 0.0 | 0.1 | 0.3 | 13.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.