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Nutritional Facts: Stuffed Zucchini / Hairy Melon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (646g)
zucchini
2 ounces (57g)
vermicelli
1 tablespoon (14g)
oil
1/2 (55g)
onions
3 (54g)
mushrooms
1 lb (453g)
pork
2 (6g)
garlic cloves
2 teaspoons (4g)
gingerroot
1 tablespoon (0g)
chili-garlic sauce
1 tablespoon (18g)
soy sauce
2 tablespoons (32g)
hoisin sauce
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 0.1 7.3 0.0 0.0 n/a 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.0 0.1 0.0 8.0 0.0 0.0 n/a 0.1 n/a 9 1
Ash (g) 3.7 0.5 0.0 0.2 0.5 5.0 0.1 0.0 n/a 3.2 1.6 15 2
Aspartic acid (g) 0.9 0.4 0.0 0.1 0.1 11.9 0.0 0.0 n/a 0.2 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 103.4 12.0 0.0 12.7 1.6 81.6 10.9 0.6 n/a 3.6 10.2 237 30
Calories 109.8 211.5 120.2 22.0 11.9 911.2 8.9 3.2 n/a 10.8 70.4 1,480 185
Calories (kj) 452.2 885.2 503.1 91.3 50.2 3,803.5 37.4 13.3 n/a 45.2 294.4 6,176 772
Campesterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 20.1 42.6 0.0 5.1 1.8 0.0 2.0 0.7 n/a 1.0 14.1 87 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 n/a 0.0 1.0 382 48
Copper (mg) 0.3 0.2 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 6.5 1.8 0.0 0.9 0.5 0.0 0.1 0.1 n/a 0.1 0.9 11 1
Folate (mcg) 155.0 135.1 0.0 10.5 9.2 13.6 0.2 0.4 n/a 3.2 7.4 335 42
Folate, DFE (mcg) 155.0 222.9 0.0 10.5 9.2 13.6 0.2 0.4 n/a 3.2 7.4 422 53
Folate, food (mcg) 155.0 10.3 0.0 10.5 9.2 13.6 0.2 0.4 n/a 3.2 7.4 210 26
Folic acid (mcg) 0.0 124.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 125 16
Fructose (g) 8.9 0.1 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 10 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.9 0.1 n/a 1.1 0.8 n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.8 2.6 0.0 0.1 0.2 19.7 0.0 0.0 n/a 0.4 n/a 24 3
Glycine (g) 0.3 0.3 0.0 0.0 0.0 5.8 0.0 0.0 n/a 0.1 n/a 6 1
Histidine (g) 0.2 0.2 0.0 0.0 0.0 5.2 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 1.9 0.0 0.1 0.3 4.5 0.1 0.0 n/a 0.4 0.3 10 1
Isoleucine (g) 0.3 0.3 0.0 0.0 0.0 6.0 0.0 0.0 n/a 0.1 n/a 7 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.6 0.0 0.0 0.1 10.3 0.0 0.0 n/a 0.1 n/a 12 1
Lysine (g) 0.4 0.2 0.0 0.0 0.1 11.4 0.0 0.0 n/a 0.1 n/a 12 2
Magnesium (mg) 116.3 30.2 0.0 5.5 4.9 113.3 1.5 1.7 n/a 7.2 7.7 288 36
Maltose (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.1 0.5 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.1 2 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 0.1 0.1 3.8 0.0 0.0 17.7 0.0 0.0 n/a 0.0 0.3 22 3
Niacin (mg) 2.9 4.1 0.0 0.1 1.9 29.5 0.0 0.0 n/a 0.7 0.4 40 5
Pantothenic acid (mg) 1.3 0.2 0.0 0.1 0.8 3.3 0.0 0.0 n/a 0.1 0.0 6 1
Phenylalanine (g) 0.3 0.4 0.0 0.0 0.0 5.1 0.0 0.0 n/a 0.1 n/a 6 1
Phosphorus (mg) 245.5 107.7 0.0 16.0 46.4 1,047.2 9.2 1.4 n/a 23.4 12.2 1,509 189
Phytosterols n/a n/a 131.6 8.3 n/a n/a n/a 0.6 n/a n/a n/a 140 18
Polyunsaturated Fat (g) 0.6 0.3 7.4 0.0 0.1 3.9 0.0 0.0 n/a 0.0 0.5 13 2
Potassium (mg) 1,686.1 127.1 0.0 80.3 171.7 1,618.4 24.1 16.6 n/a 38.2 38.1 3,800 475
Proline (g) 0.2 0.9 0.0 0.0 0.0 5.0 0.0 0.0 n/a 0.1 n/a 6 1
Protein (g) 7.8 7.4 0.0 0.6 1.7 124.7 0.4 0.1 n/a 1.9 1.1 146 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 5 1
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.2 1.4 0.0 0.0 n/a 0.0 0.1 3 0
Saturated Fat (g) 0.5 0.2 1.8 0.0 0.0 14.0 0.0 0.0 n/a 0.0 0.2 17 2
Selenium (mcg) 1.3 36.0 0.0 0.3 5.0 200.4 0.9 0.0 n/a 0.1 0.6 245 31
Serine (g) 0.3 0.4 0.0 0.0 0.1 5.3 0.0 0.0 n/a 0.1 n/a 6 1
Sodium (mg) 51.7 3.4 0.0 2.2 2.7 249.3 1.0 0.5 n/a 1,005.5 516.8 1,833 229
Starch (g) 0.0 35.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 36 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.3 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 16.2 1.5 0.0 2.3 1.1 0.0 0.1 0.1 n/a 0.3 8.7 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 0.0 4 0
Threonine (g) 0.2 0.3 0.0 0.0 0.1 5.6 0.0 0.0 n/a 0.1 n/a 6 1
Tocopherol, alpha (mg) 0.8 0.1 1.9 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.1 0.9 13.6 0.1 0.2 41.8 0.0 0.0 n/a 0.0 1.1 60 7
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 4.6 0.0 0.0 n/a 0.1 n/a 5 1
Valine (g) 0.3 0.3 0.0 0.0 0.1 6.6 0.0 0.0 n/a 0.1 n/a 8 1
Vitamin A, IU (IU) 1,292.0 0.0 0.0 1.1 0.0 18.1 0.5 0.0 n/a 0.0 1.9 1,314 164
Vitamin A, RAE (mcg) 64.6 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 69 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.1 2.6 0.1 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 115.6 0.0 0.0 4.1 1.1 0.9 1.9 0.2 n/a 0.0 0.1 124 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 3.8 140.5 0.0 0.0 n/a 0.0 0.0 144 18
Water (g) 612.3 5.6 0.0 49.0 49.9 283.5 3.5 3.2 n/a 11.9 14.2 1,033 129
Zinc (mg) 2.1 0.8 0.0 0.1 0.3 13.1 0.1 0.0 n/a 0.1 0.1 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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