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    Nutritional Facts: Stuffed Zucchini / Hairy Melon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (646g)
    zucchini
    2 ounces (57g)
    vermicelli
    1 tablespoon (14g)
    oil
    1/2 (55g)
    onions
    3 (54g)
    mushrooms
    1 lb (453g)
    pork
    2 (6g)
    garlic cloves
    2 teaspoons (4g)
    gingerroot
    1 tablespoon (0g)
    chili-garlic sauce
    1 tablespoon (18g)
    soy sauce
    2 tablespoons (32g)
    hoisin sauce
    Total 1 serving
    Alanine (g) 0.4 0.2 0.0 0.0 0.1 7.3 0.0 0.0 n/a 0.1 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.3 0.0 0.1 0.0 8.0 0.0 0.0 n/a 0.1 n/a 9 1
    Ash (g) 3.7 0.5 0.0 0.2 0.5 5.0 0.1 0.0 n/a 3.2 1.6 15 2
    Aspartic acid (g) 0.9 0.4 0.0 0.1 0.1 11.9 0.0 0.0 n/a 0.2 n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 103.4 12.0 0.0 12.7 1.6 81.6 10.9 0.6 n/a 3.6 10.2 237 30
    Calories 109.8 211.5 120.2 22.0 11.9 911.2 8.9 3.2 n/a 10.8 70.4 1,480 185
    Calories (kj) 452.2 885.2 503.1 91.3 50.2 3,803.5 37.4 13.3 n/a 45.2 294.4 6,176 772
    Campesterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 20.1 42.6 0.0 5.1 1.8 0.0 2.0 0.7 n/a 1.0 14.1 87 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 n/a 0.0 1.0 382 48
    Copper (mg) 0.3 0.2 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 6.5 1.8 0.0 0.9 0.5 0.0 0.1 0.1 n/a 0.1 0.9 11 1
    Folate (mcg) 155.0 135.1 0.0 10.5 9.2 13.6 0.2 0.4 n/a 3.2 7.4 335 42
    Folate, DFE (mcg) 155.0 222.9 0.0 10.5 9.2 13.6 0.2 0.4 n/a 3.2 7.4 422 53
    Folate, food (mcg) 155.0 10.3 0.0 10.5 9.2 13.6 0.2 0.4 n/a 3.2 7.4 210 26
    Folic acid (mcg) 0.0 124.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 125 16
    Fructose (g) 8.9 0.1 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 10 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.9 0.1 n/a 1.1 0.8 n/a n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 0.8 2.6 0.0 0.1 0.2 19.7 0.0 0.0 n/a 0.4 n/a 24 3
    Glycine (g) 0.3 0.3 0.0 0.0 0.0 5.8 0.0 0.0 n/a 0.1 n/a 6 1
    Histidine (g) 0.2 0.2 0.0 0.0 0.0 5.2 0.0 0.0 n/a 0.0 n/a 6 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 1.9 0.0 0.1 0.3 4.5 0.1 0.0 n/a 0.4 0.3 10 1
    Isoleucine (g) 0.3 0.3 0.0 0.0 0.0 6.0 0.0 0.0 n/a 0.1 n/a 7 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.6 0.0 0.0 0.1 10.3 0.0 0.0 n/a 0.1 n/a 12 1
    Lysine (g) 0.4 0.2 0.0 0.0 0.1 11.4 0.0 0.0 n/a 0.1 n/a 12 2
    Magnesium (mg) 116.3 30.2 0.0 5.5 4.9 113.3 1.5 1.7 n/a 7.2 7.7 288 36
    Maltose (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 1.1 0.5 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.1 2 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 n/a 4 0
    Monounsaturated Fat (g) 0.1 0.1 3.8 0.0 0.0 17.7 0.0 0.0 n/a 0.0 0.3 22 3
    Niacin (mg) 2.9 4.1 0.0 0.1 1.9 29.5 0.0 0.0 n/a 0.7 0.4 40 5
    Pantothenic acid (mg) 1.3 0.2 0.0 0.1 0.8 3.3 0.0 0.0 n/a 0.1 0.0 6 1
    Phenylalanine (g) 0.3 0.4 0.0 0.0 0.0 5.1 0.0 0.0 n/a 0.1 n/a 6 1
    Phosphorus (mg) 245.5 107.7 0.0 16.0 46.4 1,047.2 9.2 1.4 n/a 23.4 12.2 1,509 189
    Phytosterols n/a n/a 131.6 8.3 n/a n/a n/a 0.6 n/a n/a n/a 140 18
    Polyunsaturated Fat (g) 0.6 0.3 7.4 0.0 0.1 3.9 0.0 0.0 n/a 0.0 0.5 13 2
    Potassium (mg) 1,686.1 127.1 0.0 80.3 171.7 1,618.4 24.1 16.6 n/a 38.2 38.1 3,800 475
    Proline (g) 0.2 0.9 0.0 0.0 0.0 5.0 0.0 0.0 n/a 0.1 n/a 6 1
    Protein (g) 7.8 7.4 0.0 0.6 1.7 124.7 0.4 0.1 n/a 1.9 1.1 146 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 5 1
    Riboflavin (mg) 0.6 0.2 0.0 0.0 0.2 1.4 0.0 0.0 n/a 0.0 0.1 3 0
    Saturated Fat (g) 0.5 0.2 1.8 0.0 0.0 14.0 0.0 0.0 n/a 0.0 0.2 17 2
    Selenium (mcg) 1.3 36.0 0.0 0.3 5.0 200.4 0.9 0.0 n/a 0.1 0.6 245 31
    Serine (g) 0.3 0.4 0.0 0.0 0.1 5.3 0.0 0.0 n/a 0.1 n/a 6 1
    Sodium (mg) 51.7 3.4 0.0 2.2 2.7 249.3 1.0 0.5 n/a 1,005.5 516.8 1,833 229
    Starch (g) 0.0 35.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 36 4
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.3 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 16.2 1.5 0.0 2.3 1.1 0.0 0.1 0.1 n/a 0.3 8.7 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 0.0 4 0
    Threonine (g) 0.2 0.3 0.0 0.0 0.1 5.6 0.0 0.0 n/a 0.1 n/a 6 1
    Tocopherol, alpha (mg) 0.8 0.1 1.9 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.1 0.9 13.6 0.1 0.2 41.8 0.0 0.0 n/a 0.0 1.1 60 7
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 4.6 0.0 0.0 n/a 0.1 n/a 5 1
    Valine (g) 0.3 0.3 0.0 0.0 0.1 6.6 0.0 0.0 n/a 0.1 n/a 8 1
    Vitamin A, IU (IU) 1,292.0 0.0 0.0 1.1 0.0 18.1 0.5 0.0 n/a 0.0 1.9 1,314 164
    Vitamin A, RAE (mcg) 64.6 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 69 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 3 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.1 2.6 0.1 0.0 n/a 0.0 0.0 4 1
    Vitamin C (mg) 115.6 0.0 0.0 4.1 1.1 0.9 1.9 0.2 n/a 0.0 0.1 124 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 3.8 140.5 0.0 0.0 n/a 0.0 0.0 144 18
    Water (g) 612.3 5.6 0.0 49.0 49.9 283.5 3.5 3.2 n/a 11.9 14.2 1,033 129
    Zinc (mg) 2.1 0.8 0.0 0.1 0.3 13.1 0.1 0.0 n/a 0.1 0.1 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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