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    Nutritional Facts: Roast Pork (Pernil) Puerto Rican Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 lbs (3,629g)
    pork shoulder
    1/2 cup (109g)
    corn oil
    1/4 cup (60g)
    white vinegar
    10 (30g)
    garlic cloves
    3 ounces (0g)
    sazon goya
    1 to taste (0g)
    adobo seasoning
    4 teaspoons (9g)
    black pepper
    1 teaspoon (0g)
    oregano
    Total 1 serving
    Alanine (g) 36.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 37 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 39.8 0.0 0.0 0.2 n/a n/a 0.0 0.0 40 4
    Ash (g) 31.9 0.0 0.1 0.5 n/a n/a 0.4 0.0 33 3
    Aspartic acid (g) 56.9 0.0 0.0 0.1 n/a n/a 0.1 0.0 57 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 544.3 0.0 4.2 54.3 n/a n/a 40.8 5.3 649 65
    Calories 8,564.0 963.6 12.5 44.7 n/a n/a 23.1 0.9 9,609 961
    Calories (kj) 35,816.3 4,031.9 53.8 186.9 n/a n/a 96.6 3.7 40,189 4,019
    Carbohydrates (g) 0.0 0.0 0.6 9.9 n/a n/a 5.9 0.2 17 2
    Cholesterol (mg) 2,576.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 2,576 258
    Copper (mg) 3.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 3 0
    Cystine (g) 7.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a n/a 2.3 0.1 3 0
    Folate (mcg) 181.4 0.0 0.0 0.9 n/a n/a 1.6 0.8 185 18
    Folate, DFE (mcg) 181.4 0.0 0.0 0.9 n/a n/a 1.6 0.8 185 18
    Folate, food (mcg) 181.4 0.0 0.0 0.9 n/a n/a 1.6 0.8 185 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 94.9 0.0 0.0 0.2 n/a n/a 0.1 0.0 95 10
    Glycine (g) 34.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 35 3
    Histidine (g) 23.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 24 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 38.1 0.0 0.1 0.5 n/a n/a 0.9 0.1 40 4
    Isoleucine (g) 28.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 28 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 49.4 0.0 0.0 0.1 n/a n/a 0.1 0.0 50 5
    Lysine (g) 55.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 56 6
    Magnesium (mg) 653.2 0.0 3.0 7.5 n/a n/a 15.7 0.9 680 68
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.4 n/a 0.1 0.5 n/a n/a 1.2 0.0 2 0
    Methionine (g) 16.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 16 2
    Monounsaturated Fat (g) 290.7 30.1 0.0 0.0 n/a n/a 0.1 0.0 321 32
    Niacin (mg) 139.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 139 14
    Pantothenic acid (mg) 26.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 26 3
    Phenylalanine (g) 24.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 25 2
    Phosphorus (mg) 6,604.4 0.0 4.8 45.9 n/a n/a 14.5 0.5 6,670 667
    Phytosterols n/a 1,055.1 0.0 n/a n/a n/a 8.5 0.7 1,064 106
    Polyunsaturated Fat (g) 69.7 59.6 0.0 0.1 n/a n/a 0.1 0.0 129 13
    Potassium (mg) 10,959.0 0.0 43.6 120.3 n/a n/a 122.3 4.2 11,249 1,125
    Proline (g) 27.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 28 3
    Protein (g) 623.4 0.0 0.0 1.9 n/a n/a 1.0 0.0 626 63
    Retinol (mcg) 72.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 73 7
    Riboflavin (mg) 10.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 1
    Saturated Fat (g) 226.4 14.1 0.0 0.0 n/a n/a 0.1 0.0 241 24
    Selenium (mcg) 925.3 0.0 0.1 4.3 n/a n/a 0.5 0.0 930 93
    Serine (g) 25.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 26 3
    Sodium (mg) 2,358.7 0.0 3.0 5.1 n/a n/a 1.8 0.1 2,369 237
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 0.2 0.3 n/a n/a 0.1 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 27.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 28 3
    Threonine (g) 27.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 28 3
    Tocopherol, alpha (mg) 6.9 15.6 0.0 0.0 n/a n/a 0.1 0.1 23 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.6 0.1 1 0
    Total Fat (g) 652.8 109.0 0.0 0.2 n/a n/a 0.3 0.0 762 76
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 7.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Tyrosine (g) 21.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 21 2
    Valine (g) 33.4 0.0 0.0 0.1 n/a n/a 0.1 0.0 34 3
    Vitamin A, IU (IU) 254.0 0.0 0.0 2.7 n/a n/a 50.3 5.7 313 31
    Vitamin A, RAE (mcg) 72.6 0.0 0.0 0.0 n/a n/a 2.5 0.3 75 8
    Vitamin B-12 (mcg) 26.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 27 3
    Vitamin B-6 (mg) 12.6 0.0 0.0 0.4 n/a n/a 0.0 0.0 13 1
    Vitamin C (mg) 25.4 0.0 0.0 9.4 n/a n/a 0.0 0.0 35 3
    Vitamin D (IU) 2,540.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2,540 254
    Water (g) 2,323.2 0.0 56.1 17.6 n/a n/a 1.1 0.0 2,398 240
    Zinc (mg) 98.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 98 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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