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Nutritional Facts: Roast Pork (Pernil) Puerto Rican Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,629g)
pork shoulder
1/2 cup (109g)
corn oil
1/4 cup (60g)
white vinegar
10 (30g)
garlic cloves
3 ounces (0g)
sazon goya
1 to taste (0g)
adobo seasoning
4 teaspoons (9g)
black pepper
1 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 36.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 37 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 39.8 0.0 0.0 0.2 n/a n/a 0.0 0.0 40 4
Ash (g) 31.9 0.0 0.1 0.5 n/a n/a 0.4 0.0 33 3
Aspartic acid (g) 56.9 0.0 0.0 0.1 n/a n/a 0.1 0.0 57 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 544.3 0.0 4.2 54.3 n/a n/a 40.8 5.3 649 65
Calories 8,564.0 963.6 12.5 44.7 n/a n/a 23.1 0.9 9,609 961
Calories (kj) 35,816.3 4,031.9 53.8 186.9 n/a n/a 96.6 3.7 40,189 4,019
Carbohydrates (g) 0.0 0.0 0.6 9.9 n/a n/a 5.9 0.2 17 2
Cholesterol (mg) 2,576.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 2,576 258
Copper (mg) 3.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 3 0
Cystine (g) 7.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a n/a 2.3 0.1 3 0
Folate (mcg) 181.4 0.0 0.0 0.9 n/a n/a 1.6 0.8 185 18
Folate, DFE (mcg) 181.4 0.0 0.0 0.9 n/a n/a 1.6 0.8 185 18
Folate, food (mcg) 181.4 0.0 0.0 0.9 n/a n/a 1.6 0.8 185 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 94.9 0.0 0.0 0.2 n/a n/a 0.1 0.0 95 10
Glycine (g) 34.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 35 3
Histidine (g) 23.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 24 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 38.1 0.0 0.1 0.5 n/a n/a 0.9 0.1 40 4
Isoleucine (g) 28.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 28 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 49.4 0.0 0.0 0.1 n/a n/a 0.1 0.0 50 5
Lysine (g) 55.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 56 6
Magnesium (mg) 653.2 0.0 3.0 7.5 n/a n/a 15.7 0.9 680 68
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 n/a 0.1 0.5 n/a n/a 1.2 0.0 2 0
Methionine (g) 16.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 16 2
Monounsaturated Fat (g) 290.7 30.1 0.0 0.0 n/a n/a 0.1 0.0 321 32
Niacin (mg) 139.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 139 14
Pantothenic acid (mg) 26.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 26 3
Phenylalanine (g) 24.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 25 2
Phosphorus (mg) 6,604.4 0.0 4.8 45.9 n/a n/a 14.5 0.5 6,670 667
Phytosterols n/a 1,055.1 0.0 n/a n/a n/a 8.5 0.7 1,064 106
Polyunsaturated Fat (g) 69.7 59.6 0.0 0.1 n/a n/a 0.1 0.0 129 13
Potassium (mg) 10,959.0 0.0 43.6 120.3 n/a n/a 122.3 4.2 11,249 1,125
Proline (g) 27.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 28 3
Protein (g) 623.4 0.0 0.0 1.9 n/a n/a 1.0 0.0 626 63
Retinol (mcg) 72.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 73 7
Riboflavin (mg) 10.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 1
Saturated Fat (g) 226.4 14.1 0.0 0.0 n/a n/a 0.1 0.0 241 24
Selenium (mcg) 925.3 0.0 0.1 4.3 n/a n/a 0.5 0.0 930 93
Serine (g) 25.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 26 3
Sodium (mg) 2,358.7 0.0 3.0 5.1 n/a n/a 1.8 0.1 2,369 237
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.2 0.3 n/a n/a 0.1 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 27.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 28 3
Threonine (g) 27.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 28 3
Tocopherol, alpha (mg) 6.9 15.6 0.0 0.0 n/a n/a 0.1 0.1 23 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.6 0.1 1 0
Total Fat (g) 652.8 109.0 0.0 0.2 n/a n/a 0.3 0.0 762 76
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 7.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Tyrosine (g) 21.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 21 2
Valine (g) 33.4 0.0 0.0 0.1 n/a n/a 0.1 0.0 34 3
Vitamin A, IU (IU) 254.0 0.0 0.0 2.7 n/a n/a 50.3 5.7 313 31
Vitamin A, RAE (mcg) 72.6 0.0 0.0 0.0 n/a n/a 2.5 0.3 75 8
Vitamin B-12 (mcg) 26.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 27 3
Vitamin B-6 (mg) 12.6 0.0 0.0 0.4 n/a n/a 0.0 0.0 13 1
Vitamin C (mg) 25.4 0.0 0.0 9.4 n/a n/a 0.0 0.0 35 3
Vitamin D (IU) 2,540.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2,540 254
Water (g) 2,323.2 0.0 56.1 17.6 n/a n/a 1.1 0.0 2,398 240
Zinc (mg) 98.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 98 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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