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Nutritional Facts: Chicken Nuggets Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
hard-boiled eggs
1 lb (454g)
breaded chicken nuggets
1 cup (0g)
mayonnaise
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 1.4 3.9 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.5 3.9 n/a 0.0 0.0 n/a 5 1
Ash (g) 2.2 9.9 n/a 3.0 0.1 0.0 15 3
Aspartic acid (g) 2.5 5.1 n/a 0.0 0.0 n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 63.6 n/a 0.7 5.1 0.3 170 28
Calories 310.0 1,348.4 n/a 0.0 2.9 97.5 1,759 293
Calories (kj) 1,298.0 5,643.2 n/a 0.0 12.1 407.7 7,361 1,227
Carbohydrates (g) 2.2 74.1 n/a 0.0 0.7 25.2 102 17
Cholesterol (mg) 746.0 249.7 n/a 0.0 0.0 0.0 996 166
Copper (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.9 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.1 n/a 0.0 0.3 0.0 4 1
Folate (mcg) 88.0 49.9 n/a 0.0 0.2 0.0 138 23
Folate, DFE (mcg) 88.0 68.1 n/a 0.0 0.2 0.0 156 26
Folate, food (mcg) 88.0 27.2 n/a 0.0 0.2 0.0 115 19
Folic acid (mcg) 0.0 22.7 n/a 0.0 0.0 0.0 23 4
Fructose n/a 0.7 n/a n/a 0.0 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 3.3 11.6 n/a 0.0 0.0 n/a 15 2
Glycine (g) 0.8 3.4 n/a 0.0 0.0 n/a 4 1
Histidine (g) 0.6 2.1 n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 3.8 n/a 0.0 0.1 0.0 6 1
Isoleucine (g) 1.4 3.0 n/a 0.0 0.0 n/a 4 1
Lactose n/a 0.7 n/a n/a 0.0 0.0 1 0
Leucine (g) 2.2 5.2 n/a 0.0 0.0 n/a 7 1
Lysine (g) 1.8 5.1 n/a 0.0 0.0 n/a 7 1
Magnesium (mg) 20.0 113.5 n/a 0.0 2.0 0.0 135 23
Maltose n/a 1.3 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.5 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.8 1.7 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 8.2 36.2 n/a 0.0 0.0 0.0 44 7
Niacin (mg) 0.1 27.2 n/a 0.0 0.0 0.0 27 5
Pantothenic acid (mg) 2.8 5.4 n/a 0.0 0.0 0.0 8 1
Phenylalanine (g) 1.3 2.6 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 344.0 1,312.1 n/a 0.0 1.8 0.0 1,658 276
Phytosterols n/a n/a n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 2.8 24.2 n/a 0.0 0.0 0.0 27 4
Potassium (mg) 252.0 1,184.9 n/a 0.2 15.3 0.5 1,453 242
Proline (g) 1.0 3.2 n/a 0.0 0.0 n/a 4 1
Protein (g) 25.2 70.8 n/a 0.0 0.1 0.0 96 16
Retinol (mcg) 296.0 22.7 n/a 0.0 0.0 0.0 319 53
Riboflavin (mg) 1.0 0.9 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.5 18.3 n/a 0.0 0.0 0.0 25 4
Selenium (mcg) 61.6 78.1 n/a 0.0 0.1 0.2 140 23
Serine (g) 1.9 2.4 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 248.0 2,606.0 n/a 1,162.7 0.2 0.3 4,017 670
Sucrose n/a 0.7 n/a n/a 0.0 25.1 26 4
Sugar (g) 2.2 4.0 n/a 0.0 0.0 25.1 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.2 2.6 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 2.1 5.1 n/a 0.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 5.5 n/a n/a 0.0 n/a 6 1
Tocopherol, gamma n/a 16.2 n/a n/a 0.1 n/a 16 3
Total Fat (g) 21.2 85.4 n/a 0.0 0.0 0.0 107 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.7 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 1.6 n/a 0.0 0.0 n/a 3 0
Valine (g) 1.5 3.2 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 1,040.0 72.6 n/a 0.0 6.3 0.0 1,119 186
Vitamin A, RAE (mcg) 298.0 22.7 n/a 0.0 0.3 0.0 321 54
Vitamin B-12 (mcg) 2.2 1.5 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.7 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.7 n/a 0.0 0.0 0.0 3 0
Vitamin D (IU) 174.0 31.8 n/a 0.0 0.0 0.0 206 34
Water (g) 149.2 213.7 n/a 0.0 0.1 0.0 363 61
Zinc (mg) 2.1 4.1 n/a 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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