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    Nutritional Facts: Chicken Nuggets Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    hard-boiled eggs
    1 lb (454g)
    breaded chicken nuggets
    1 cup (235g)
    mayonnaise
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 1.4 3.9 0.1 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 3.9 0.1 0.0 0.0 n/a 6 1
    Ash (g) 2.2 9.9 4.5 3.0 0.1 0.0 20 3
    Aspartic acid (g) 2.5 5.1 0.2 0.0 0.0 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 100.0 63.6 32.9 0.7 5.1 0.3 203 34
    Calories 310.0 1,348.4 916.5 0.0 2.9 97.5 2,675 446
    Calories (kj) 1,298.0 5,643.2 3,832.9 0.0 12.1 407.7 11,194 1,866
    Carbohydrates (g) 2.2 74.1 56.2 0.0 0.7 25.2 158 26
    Cholesterol (mg) 746.0 249.7 61.1 0.0 0.0 0.0 1,057 176
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.6 0.9 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 4.1 0.0 0.0 0.3 0.0 4 1
    Folate (mcg) 88.0 49.9 14.1 0.0 0.2 0.0 152 25
    Folate, DFE (mcg) 88.0 68.1 14.1 0.0 0.2 0.0 170 28
    Folate, food (mcg) 88.0 27.2 14.1 0.0 0.2 0.0 130 22
    Folic acid (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 23 4
    Fructose n/a 0.7 n/a n/a 0.0 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 3.3 11.6 0.3 0.0 0.0 n/a 15 3
    Glycine (g) 0.8 3.4 0.1 0.0 0.0 n/a 4 1
    Histidine (g) 0.6 2.1 0.1 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.4 3.8 0.5 0.0 0.1 0.0 7 1
    Isoleucine (g) 1.4 3.0 0.1 0.0 0.0 n/a 5 1
    Lactose n/a 0.7 n/a n/a 0.0 0.0 1 0
    Leucine (g) 2.2 5.2 0.2 0.0 0.0 n/a 8 1
    Lysine (g) 1.8 5.1 0.1 0.0 0.0 n/a 7 1
    Magnesium (mg) 20.0 113.5 4.7 0.0 2.0 0.0 140 23
    Maltose n/a 1.3 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.1 0.5 0.2 0.0 0.1 0.0 1 0
    Methionine (g) 0.8 1.7 0.1 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 8.2 36.2 21.2 0.0 0.0 0.0 66 11
    Niacin (mg) 0.1 27.2 0.0 0.0 0.0 0.0 27 5
    Pantothenic acid (mg) 2.8 5.4 0.6 0.0 0.0 0.0 9 1
    Phenylalanine (g) 1.3 2.6 0.1 0.0 0.0 n/a 4 1
    Phosphorus (mg) 344.0 1,312.1 61.1 0.0 1.8 0.0 1,719 286
    Phytosterols n/a n/a 228.0 0.0 1.1 n/a 229 38
    Polyunsaturated Fat (g) 2.8 24.2 42.3 0.0 0.0 0.0 69 12
    Potassium (mg) 252.0 1,184.9 21.2 0.2 15.3 0.5 1,474 246
    Proline (g) 1.0 3.2 0.1 0.0 0.0 n/a 4 1
    Protein (g) 25.2 70.8 2.1 0.0 0.1 0.0 98 16
    Retinol (mcg) 296.0 22.7 28.2 0.0 0.0 0.0 347 58
    Riboflavin (mg) 1.0 0.9 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 6.5 18.3 11.5 0.0 0.0 0.0 36 6
    Selenium (mcg) 61.6 78.1 3.8 0.0 0.1 0.2 144 24
    Serine (g) 1.9 2.4 0.2 0.0 0.0 n/a 4 1
    Sodium (mg) 248.0 2,606.0 1,670.9 1,162.7 0.2 0.3 5,688 948
    Sucrose n/a 0.7 n/a n/a 0.0 25.1 26 4
    Sugar (g) 2.2 4.0 15.0 0.0 0.0 25.1 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.2 2.6 0.1 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 2.1 5.1 4.8 0.0 0.0 0.0 12 2
    Tocopherol, beta n/a 0.2 0.5 n/a 0.0 n/a 1 0
    Tocopherol, delta n/a 5.5 3.4 n/a 0.0 n/a 9 1
    Tocopherol, gamma n/a 16.2 31.4 n/a 0.1 n/a 48 8
    Total Fat (g) 21.2 85.4 78.5 0.0 0.0 0.0 185 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.7 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 1.6 0.1 0.0 0.0 n/a 3 0
    Valine (g) 1.5 3.2 0.1 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 1,040.0 72.6 517.0 0.0 6.3 0.0 1,636 273
    Vitamin A, RAE (mcg) 298.0 22.7 49.4 0.0 0.3 0.0 370 62
    Vitamin B-12 (mcg) 2.2 1.5 0.5 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.2 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 174.0 31.8 9.4 0.0 0.0 0.0 215 36
    Water (g) 149.2 213.7 93.8 0.0 0.1 0.0 457 76
    Zinc (mg) 2.1 4.1 0.4 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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