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Nutritional Facts: Spicy Tempeh and Broccoli Rabe With Rotelle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
whole wheat spiral pasta
15 ounces (425g)
tempeh
1/2 cup (0g)
vegetable broth
2 tablespoons (0g)
vegetable broth
2 tablespoons (36g)
soy sauce
2 tablespoons (32g)
tomato paste
1 (3g)
garlic cloves
1 tablespoon (6g)
fennel seeds
1 teaspoon (2g)
red pepper flakes
1 1/2 teaspoons (2g)
dried oregano
1/2 teaspoon (3g)
red wine vinegar
1/4 cup (54g)
olive oil
5 (15g)
garlic cloves
1 bunch (0g)
broccoli rabe
2 tablespoons (29g)
white wine
2 teaspoons (10g)
red wine vinegar
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.0 4.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.0 n/a n/a 3 1
Arginine (g) 1.2 5.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 7 2
Ash (g) 3.6 6.9 n/a n/a 6.4 0.9 0.0 0.5 0.1 0.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a 19 5
Aspartic acid (g) 1.5 8.5 n/a n/a 0.3 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 11 3
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 91.2 472.1 n/a n/a 7.2 11.6 5.4 69.4 2.7 24.0 0.2 0.5 27.2 n/a 2.6 0.6 n/a 714 179
Calories 793.4 820.8 n/a n/a 21.6 26.3 4.5 20.0 5.7 4.0 0.5 477.4 22.4 n/a 23.6 1.9 n/a 2,222 556
Calories (kj) 3,319.7 3,432.0 n/a n/a 90.4 110.1 18.7 83.7 24.0 16.6 2.0 1,997.5 93.5 n/a 98.6 7.9 n/a 9,294 2,324
Carbohydrates (g) 171.1 39.9 n/a n/a 2.0 6.1 1.0 3.0 1.0 1.0 0.0 0.0 5.0 n/a 0.7 0.0 n/a 231 58
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 1.0 2.4 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Cystine (g) 0.7 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 18.9 n/a n/a n/a 0.3 1.3 0.1 2.3 0.5 0.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a 24 6
Folate (mcg) 130.0 102.1 n/a n/a 6.5 3.9 0.1 n/a 1.9 3.6 n/a 0.0 0.5 n/a 0.3 n/a n/a 249 62
Folate, DFE (mcg) 130.0 102.1 n/a n/a 6.5 3.9 0.1 n/a 1.9 3.6 n/a 0.0 0.5 n/a 0.3 n/a n/a 249 62
Folate, food (mcg) 130.0 102.1 n/a n/a 6.5 3.9 0.1 n/a 1.9 3.6 n/a 0.0 0.5 n/a 0.3 n/a n/a 249 62
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 11.6 14.0 n/a n/a 0.9 0.7 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 27 7
Glycine (g) 1.2 3.2 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.8 2.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 11.5 n/a n/a 0.9 1.0 0.1 1.1 0.1 0.6 0.0 0.3 0.3 n/a 0.1 0.0 n/a 24 6
Isoleucine (g) 1.3 3.7 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 6.1 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Lysine (g) 0.7 3.9 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Magnesium (mg) 326.0 344.5 n/a n/a 14.4 13.5 0.8 22.3 2.7 4.1 0.1 0.0 3.8 n/a 2.9 0.4 n/a 735 184
Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 7.0 5.5 n/a n/a 0.2 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 14 3
Methionine (g) 0.5 0.7 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 12.8 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 39.4 0.0 n/a 0.0 n/a n/a 53 13
Niacin (mg) 11.7 11.2 n/a n/a 1.4 1.0 0.0 0.4 0.2 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 26 7
Pantothenic acid (mg) 2.2 1.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 1.7 3.8 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 588.2 1,131.2 n/a n/a 46.8 26.6 4.6 28.2 5.3 2.2 0.2 0.0 23.0 n/a 5.2 0.8 n/a 1,862 466
Phytosterols n/a n/a n/a n/a n/a n/a n/a 3.8 1.5 3.0 n/a 119.3 n/a n/a n/a n/a n/a 128 32
Polyunsaturated Fat (g) 1.3 16.3 n/a n/a 0.0 0.1 0.0 0.1 0.2 0.0 n/a 5.7 0.0 n/a 0.0 n/a n/a 24 6
Potassium (mg) 490.2 1,752.2 n/a n/a 76.3 325.6 12.0 98.3 36.3 18.9 1.0 0.5 60.2 n/a 20.5 3.9 n/a 2,896 724
Proline (g) 3.6 4.4 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Protein (g) 33.4 78.8 n/a n/a 3.8 1.4 0.2 0.9 0.2 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a 120 30
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 1.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Saturated Fat (g) 0.6 9.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.5 0.0 n/a 0.0 0.0 n/a 18 4
Selenium n/a 0.0 n/a n/a 0.3 1.7 0.4 n/a 0.2 0.1 n/a 0.0 2.1 n/a 0.0 n/a n/a 5 1
Serine (g) 1.6 4.3 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 18.2 38.3 n/a n/a 2,011.0 253.7 0.5 5.1 0.5 0.4 0.2 1.1 2.6 n/a 1.4 0.8 n/a 2,334 583
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a n/a 0.6 3.9 0.0 n/a 0.2 0.1 0.0 0.0 0.2 n/a 0.3 0.0 n/a 5 1
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Threonine (g) 0.9 3.4 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a n/a n/a n/a 0.0 1.4 0.0 n/a 0.5 0.3 n/a 7.7 0.0 n/a 0.0 n/a n/a 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.4 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.2 45.9 n/a n/a 0.0 0.2 0.0 0.9 0.3 0.1 0.0 54.0 0.1 n/a 0.0 0.0 n/a 105 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.8 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 2.8 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Valine (g) 1.4 3.9 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 489.6 0.3 7.8 749.0 25.5 0.0 0.0 1.4 n/a 0.0 0.0 n/a 1,274 318
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 24.4 0.0 0.4 37.5 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 64 16
Vitamin B-12 (mcg) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 7.0 0.9 1.2 1.4 0.0 0.0 0.0 4.7 n/a 0.0 0.1 n/a 15 4
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 16.7 253.7 n/a n/a 23.8 23.6 1.8 0.5 0.1 0.1 2.4 0.0 8.8 n/a 25.0 9.4 n/a 366 91
Zinc (mg) 5.4 4.8 n/a n/a 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 11 3

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