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    Nutritional Facts: Spicy Tempeh and Broccoli Rabe With Rotelle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    whole wheat spiral pasta
    15 ounces (425g)
    tempeh
    1/2 cup (0g)
    vegetable broth
    2 tablespoons (0g)
    vegetable broth
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (32g)
    tomato paste
    1 (3g)
    garlic cloves
    1 tablespoon (6g)
    fennel seeds
    1 teaspoon (2g)
    red pepper flakes
    1 1/2 teaspoons (2g)
    dried oregano
    1/2 teaspoon (3g)
    red wine vinegar
    1/4 cup (54g)
    olive oil
    5 (15g)
    garlic cloves
    1 bunch (0g)
    broccoli rabe
    2 tablespoons (29g)
    white wine
    2 teaspoons (10g)
    red wine vinegar
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 1.0 4.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.0 n/a n/a 3 1
    Arginine (g) 1.2 5.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 7 2
    Ash (g) 3.6 6.9 n/a n/a 6.4 0.9 0.0 0.5 0.1 0.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a 19 5
    Aspartic acid (g) 1.5 8.5 n/a n/a 0.3 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 11 3
    Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 91.2 472.1 n/a n/a 7.2 11.6 5.4 69.4 2.7 24.0 0.2 0.5 27.2 n/a 2.6 0.6 n/a 714 179
    Calories 793.4 820.8 n/a n/a 21.6 26.3 4.5 20.0 5.7 4.0 0.5 477.4 22.4 n/a 23.6 1.9 n/a 2,222 556
    Calories (kj) 3,319.7 3,432.0 n/a n/a 90.4 110.1 18.7 83.7 24.0 16.6 2.0 1,997.5 93.5 n/a 98.6 7.9 n/a 9,294 2,324
    Carbohydrates (g) 171.1 39.9 n/a n/a 2.0 6.1 1.0 3.0 1.0 1.0 0.0 0.0 5.0 n/a 0.7 0.0 n/a 231 58
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 1.0 2.4 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Cystine (g) 0.7 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 18.9 n/a n/a n/a 0.3 1.3 0.1 2.3 0.5 0.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a 24 6
    Folate (mcg) 130.0 102.1 n/a n/a 6.5 3.9 0.1 n/a 1.9 3.6 n/a 0.0 0.5 n/a 0.3 n/a n/a 249 62
    Folate, DFE (mcg) 130.0 102.1 n/a n/a 6.5 3.9 0.1 n/a 1.9 3.6 n/a 0.0 0.5 n/a 0.3 n/a n/a 249 62
    Folate, food (mcg) 130.0 102.1 n/a n/a 6.5 3.9 0.1 n/a 1.9 3.6 n/a 0.0 0.5 n/a 0.3 n/a n/a 249 62
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 11.6 14.0 n/a n/a 0.9 0.7 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 27 7
    Glycine (g) 1.2 3.2 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 0.8 2.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 11.5 n/a n/a 0.9 1.0 0.1 1.1 0.1 0.6 0.0 0.3 0.3 n/a 0.1 0.0 n/a 24 6
    Isoleucine (g) 1.3 3.7 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.3 6.1 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
    Lysine (g) 0.7 3.9 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Magnesium (mg) 326.0 344.5 n/a n/a 14.4 13.5 0.8 22.3 2.7 4.1 0.1 0.0 3.8 n/a 2.9 0.4 n/a 735 184
    Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 7.0 5.5 n/a n/a 0.2 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 14 3
    Methionine (g) 0.5 0.7 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 12.8 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 39.4 0.0 n/a 0.0 n/a n/a 53 13
    Niacin (mg) 11.7 11.2 n/a n/a 1.4 1.0 0.0 0.4 0.2 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 26 7
    Pantothenic acid (mg) 2.2 1.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.7 3.8 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 588.2 1,131.2 n/a n/a 46.8 26.6 4.6 28.2 5.3 2.2 0.2 0.0 23.0 n/a 5.2 0.8 n/a 1,862 466
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 3.8 1.5 3.0 n/a 119.3 n/a n/a n/a n/a n/a 128 32
    Polyunsaturated Fat (g) 1.3 16.3 n/a n/a 0.0 0.1 0.0 0.1 0.2 0.0 n/a 5.7 0.0 n/a 0.0 n/a n/a 24 6
    Potassium (mg) 490.2 1,752.2 n/a n/a 76.3 325.6 12.0 98.3 36.3 18.9 1.0 0.5 60.2 n/a 20.5 3.9 n/a 2,896 724
    Proline (g) 3.6 4.4 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
    Protein (g) 33.4 78.8 n/a n/a 3.8 1.4 0.2 0.9 0.2 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a 120 30
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 1.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Saturated Fat (g) 0.6 9.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.5 0.0 n/a 0.0 0.0 n/a 18 4
    Selenium n/a 0.0 n/a n/a 0.3 1.7 0.4 n/a 0.2 0.1 n/a 0.0 2.1 n/a 0.0 n/a n/a 5 1
    Serine (g) 1.6 4.3 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
    Sodium (mg) 18.2 38.3 n/a n/a 2,011.0 253.7 0.5 5.1 0.5 0.4 0.2 1.1 2.6 n/a 1.4 0.8 n/a 2,334 583
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a n/a n/a 0.6 3.9 0.0 n/a 0.2 0.1 0.0 0.0 0.2 n/a 0.3 0.0 n/a 5 1
    Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Threonine (g) 0.9 3.4 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha n/a n/a n/a n/a 0.0 1.4 0.0 n/a 0.5 0.3 n/a 7.7 0.0 n/a 0.0 n/a n/a 10 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.4 n/a 0.4 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 3.2 45.9 n/a n/a 0.0 0.2 0.0 0.9 0.3 0.1 0.0 54.0 0.1 n/a 0.0 0.0 n/a 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.8 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.9 2.8 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Valine (g) 1.4 3.9 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 489.6 0.3 7.8 749.0 25.5 0.0 0.0 1.4 n/a 0.0 0.0 n/a 1,274 318
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 24.4 0.0 0.4 37.5 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 64 16
    Vitamin B-12 (mcg) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 7.0 0.9 1.2 1.4 0.0 0.0 0.0 4.7 n/a 0.0 0.1 n/a 15 4
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 16.7 253.7 n/a n/a 23.8 23.6 1.8 0.5 0.1 0.1 2.4 0.0 8.8 n/a 25.0 9.4 n/a 366 91
    Zinc (mg) 5.4 4.8 n/a n/a 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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