Nutritional Facts: Cheesy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
hash browns
1 lb (454g)
O'Brien potatoes
1 cup (230g)
sour cream
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
10 3/4 ounces (305g)
cream of chicken soup
1 1/2 cups (170g)
cheddar cheese
1/4 cup (57g)
butter
1/4 cup (7g)
corn flakes
Total 1 serving
Alanine (g) 0.4 0.3 0.2 0.0 0.0 0.4 1.2 0.0 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.5 0.2 0.0 0.0 0.4 1.6 0.0 0.0 3 0
Ash (g) 9.7 5.9 2.0 6.0 0.0 5.9 6.7 1.2 0.1 37 2
Aspartic acid (g) 3.3 1.7 0.5 0.0 0.0 0.6 2.7 0.0 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 163.4 253.0 1.4 2.5 42.7 1,222.1 13.6 0.3 1,763 118
Calories 1,207.1 367.7 443.9 0.0 1.4 274.3 683.1 406.9 25.3 3,410 227
Calories (kj) 5,051.7 1,539.1 1,860.7 0.0 6.0 1,149.0 2,854.4 1,701.9 105.7 14,268 951
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 159.9 70.2 6.6 0.0 0.4 21.8 2.2 0.0 6.1 267 18
Cholesterol (mg) 0.0 18.2 119.6 0.0 0.0 24.4 178.0 122.0 0.0 462 31
Copper (mg) 1.3 0.6 0.0 0.0 0.0 0.4 0.1 0.0 0.0 2 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Dietary Fiber (g) 14.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 15 1
Folate (mcg) 72.9 36.3 16.1 0.0 0.1 6.1 30.5 1.7 33.6 197 13
Folate, DFE (mcg) 72.9 36.3 16.1 0.0 0.1 6.1 30.5 1.7 55.4 219 15
Folate, food (mcg) 72.9 36.3 16.1 0.0 0.1 6.1 30.5 1.7 2.4 166 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.2 31 2
Fructose (g) 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 3 0
Glutamic acid (g) 2.3 2.1 1.3 0.0 0.0 1.9 10.3 0.1 0.1 18 1
Glycine (g) 0.4 0.3 0.1 0.0 0.0 0.3 0.7 0.0 0.0 2 0
Histidine (g) 0.3 0.2 0.2 0.0 0.0 0.2 1.5 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 2.1 0.4 0.0 0.1 3.2 1.2 0.0 2.0 12 1
Isoleucine (g) 0.6 0.5 0.3 0.0 0.0 0.4 2.6 0.0 0.0 4 0
Lactose (g) 0.0 n/a 8.1 n/a 0.0 n/a 0.4 n/a 0.0 8 1
Leucine (g) 0.8 0.8 0.6 0.0 0.0 0.6 4.0 0.0 0.1 7 0
Lysine (g) 0.8 0.7 0.5 0.0 0.0 0.5 3.5 0.0 0.0 6 0
Magnesium (mg) 159.4 81.7 23.0 0.1 1.0 12.2 47.5 1.1 0.6 327 22
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0 0
Manganese (mg) 1.1 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.2 0.2 0.0 0.0 0.2 1.1 0.0 0.0 2 0
Monounsaturated Fat (g) 24.1 1.6 11.7 0.0 0.0 6.3 15.9 11.9 0.0 71 5
Niacin (mg) 10.5 4.6 0.3 0.0 0.0 1.2 0.1 0.0 1.7 18 1
Pantothenic acid (mg) 4.1 2.0 0.8 0.0 0.0 0.6 0.7 0.1 0.0 8 1
Phenylalanine (g) 0.6 0.5 0.3 0.0 0.0 0.4 2.2 0.0 0.0 4 0
Phosphorus (mg) 318.9 227.0 264.5 0.0 0.9 94.5 867.8 13.6 2.6 1,790 119
Phytosterols (mg) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 21.4 0.2 1.9 0.0 0.0 3.2 1.6 1.7 0.0 30 2
Potassium (mg) 2,623.8 1,207.6 324.3 0.5 7.6 149.3 166.1 13.6 5.5 4,498 300
Proline (g) 0.5 0.7 0.6 0.0 0.0 0.6 4.8 0.0 0.0 7 0
Protein (g) 13.7 10.7 4.8 0.0 0.1 7.3 42.2 0.5 0.5 80 5
Retinol (mcg) 0.0 n/a 400.2 0.0 0.0 125.0 437.3 380.8 30.8 1,374 92
Riboflavin (mg) 0.2 0.3 0.4 0.0 0.0 0.1 0.6 0.0 0.2 2 0
Saturated Fat (g) 8.6 3.6 26.5 0.0 0.0 5.2 35.8 29.2 0.0 109 7
Selenium (mcg) 2.3 5.4 6.0 0.0 0.0 5.8 23.6 0.6 0.6 44 3
Serine (g) 0.6 0.5 0.4 0.0 0.0 0.4 2.5 0.0 0.0 4 0
Sodium (mg) 1,557.9 985.2 184.0 2,325.5 0.1 2,139.4 1,052.6 405.2 50.6 8,700 580
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 4.8 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.5 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.3 2 0
Sugar (g) 6.8 n/a 8.1 0.0 0.0 1.6 0.9 0.0 0.7 18 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 0.4 0.3 0.0 0.0 0.3 1.5 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 n/a 1.0 0.0 0.0 1.6 0.5 1.3 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 57.0 5.8 45.4 0.0 0.0 17.6 56.2 46.0 0.0 228 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 0.2 0.1 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Tyrosine (g) 0.5 0.4 0.3 0.0 0.0 0.3 2.0 0.0 0.0 4 0
Valine (g) 0.8 0.6 0.4 0.0 0.0 0.4 2.8 0.0 0.0 5 0
Vitamin A, IU (IU) 22.8 2,183.7 1,432.9 0.0 3.1 554.7 1,698.4 1,418.2 125.4 7,439 496
Vitamin A, RAE (mcg) 0.0 n/a 404.8 0.0 0.2 131.0 449.2 388.2 31.9 1,405 94
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 1.4 0.1 0.7 3 0
Vitamin B-6 (mg) 2.2 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 4 0
Vitamin C (mg) 59.2 75.8 2.1 0.0 0.0 0.3 0.0 0.0 1.5 139 9
Vitamin D (IU) 0.0 0.0 32.2 0.0 0.0 0.0 40.7 34.1 10.0 117 8
Water (g) 215.2 361.4 171.3 0.0 0.1 252.2 62.3 9.0 0.3 1,072 71
Zinc (mg) 2.1 1.4 0.9 0.0 0.0 0.9 5.3 0.1 0.0 11 1

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