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    Nutritional Facts: Unbelievable Chili (Raw Foods)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (81g)
    sun-dried tomatoes
    3 cups (450g)
    avocados
    1 1/2 cups (207g)
    almonds
    2 (246g)
    tomatoes
    1/2 cup (64g)
    carrots
    1/2 cup (8g)
    cilantro
    1/2 cup (122g)
    lemon juice
    1 tablespoon (8g)
    chili powder
    1/2 (7g)
    jalapeno peppers
    1 tablespoon (6g)
    cumin
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.5 2.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.4 5.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
    Ash (g) 10.2 7.1 6.5 1.2 0.6 0.1 0.3 0.9 0.0 0.5 6.0 0.0 34 8
    Aspartic acid (g) 1.6 1.1 5.6 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 9 2
    Beta-sitosterol n/a 342.0 244.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 586 147
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.1 54.0 552.7 24.6 21.1 5.4 7.3 26.4 0.8 55.9 1.4 1.3 840 210
    Calories 209.0 720.0 1,231.7 44.3 26.2 1.8 26.8 22.6 2.0 22.5 0.0 0.7 2,308 577
    Calories (kj) 874.0 3,015.0 5,154.3 182.0 110.7 7.6 111.0 94.3 8.3 94.0 0.0 3.0 9,654 2,414
    Campesterol n/a 22.5 8.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 31 8
    Carbohydrates (g) 45.2 38.4 43.9 9.6 6.1 0.3 8.4 4.0 0.5 2.7 0.0 0.2 159 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.9 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5 1
    Cystine (g) 0.1 0.1 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 10.0 30.2 22.6 3.0 1.8 0.2 0.4 2.8 0.2 0.6 0.0 0.1 72 18
    Folate (mcg) 55.1 364.5 109.7 36.9 12.2 5.0 24.4 2.2 1.9 0.6 0.0 0.0 612 153
    Folate, DFE (mcg) 55.1 364.5 109.7 36.9 12.2 5.0 24.4 2.2 1.9 0.6 0.0 0.0 612 153
    Folate, food (mcg) 55.1 364.5 109.7 36.9 12.2 5.0 24.4 2.2 1.9 0.6 0.0 0.0 612 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 0.0 3.4 0.4 n/a 1.3 0.3 0.2 n/a n/a 0.0 6 2
    Galactose n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.7 0.0 3.1 0.4 n/a 1.2 0.2 0.1 n/a n/a 0.0 7 2
    Glutamic acid (g) 4.2 1.3 10.6 1.1 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 18 4
    Glycine (g) 0.3 0.5 3.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
    Histidine (g) 0.2 0.2 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 7.4 2.5 7.9 0.7 0.2 0.1 0.1 1.4 0.0 4.0 0.0 0.0 24 6
    Isoleucine (g) 0.3 0.4 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.6 3.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 4 1
    Lysine (g) 0.4 0.6 1.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
    Magnesium (mg) 157.1 130.5 581.7 27.1 7.7 2.1 7.3 11.9 1.1 22.0 0.1 0.5 949 237
    Maltose n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.6 4.8 0.3 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 8 2
    Methionine (g) 0.1 0.2 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 44.1 67.0 0.1 0.0 0.0 0.0 0.3 0.0 0.8 0.0 0.0 113 28
    Niacin (mg) 7.3 7.8 7.4 1.5 0.6 0.1 0.1 0.9 0.1 0.3 0.0 0.0 26 7
    Pantothenic acid (mg) 1.7 6.3 0.7 0.2 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 9 2
    Phenylalanine (g) 0.3 0.4 2.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
    Phosphorus (mg) 288.4 234.0 972.9 59.0 22.4 3.8 9.8 24.0 1.8 29.9 0.0 0.5 1,647 412
    Phytosterols n/a n/a 262.9 17.2 n/a 0.4 n/a 6.6 n/a 4.1 0.0 0.3 291 73
    Polyunsaturated Fat (g) 0.9 8.2 26.9 0.2 0.1 0.0 0.0 0.6 0.0 0.2 0.0 0.0 37 9
    Potassium (mg) 2,775.9 2,182.5 1,473.8 583.0 204.8 41.7 125.7 156.0 17.4 107.3 0.5 3.8 7,672 1,918
    Proline (g) 0.2 0.4 2.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 3 1
    Protein (g) 11.4 9.0 43.6 2.2 0.6 0.2 0.4 1.1 0.1 1.1 0.0 0.0 70 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.6 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.3 9.6 8.3 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 19 5
    Selenium (mcg) 4.5 1.8 4.8 0.0 0.1 0.1 0.1 1.6 0.0 0.3 0.0 0.0 13 3
    Serine (g) 0.3 0.5 2.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
    Sodium (mg) 1,697.0 31.5 701.7 12.3 44.2 3.7 1.2 131.2 0.2 10.1 2,325.5 0.1 4,959 1,240
    Starch n/a 0.5 1.5 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a 9.0 8.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 18 4
    Sucrose n/a 0.3 9.9 0.0 2.3 n/a 0.5 0.1 0.0 n/a n/a 0.0 13 3
    Sugar (g) 30.4 3.0 10.2 6.5 3.0 0.1 3.1 0.6 0.3 0.1 0.0 0.0 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 1.4 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.0 9.3 49.3 1.3 0.4 0.2 0.2 3.1 0.3 0.2 0.0 0.0 64 16
    Tocopherol, beta n/a 0.2 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.5 1.4 0.3 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 3 1
    Total Fat (g) 2.4 66.0 107.7 0.5 0.2 0.0 0.3 1.1 0.0 1.3 0.0 0.0 180 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.2 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Valine (g) 0.3 0.5 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 707.9 657.0 2.1 2,049.2 10,691.8 539.8 7.3 2,372.0 75.5 76.2 0.0 1.6 17,180 4,295
    Vitamin A, RAE (mcg) 35.6 31.5 0.0 103.3 534.4 27.0 0.0 118.6 3.8 3.8 0.0 0.1 858 215
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 1.2 0.3 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 31.8 45.0 0.0 33.7 3.8 2.2 47.2 0.1 8.3 0.5 0.0 0.0 172 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.8 329.5 5.2 232.5 56.5 7.4 112.6 0.9 6.4 0.5 0.0 0.0 763 191
    Zinc (mg) 1.6 2.9 6.8 0.4 0.2 0.0 0.1 0.3 0.0 0.3 0.0 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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