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Nutritional Facts: Unbelievable Chili (Raw Foods)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (81g)
sun-dried tomatoes
3 cups (450g)
avocados
1 1/2 cups (207g)
almonds
2 (246g)
tomatoes
1/2 cup (64g)
carrots
1/2 cup (8g)
cilantro
1/2 cup (122g)
lemon juice
1 tablespoon (8g)
chili powder
1/2 (7g)
jalapeno peppers
1 tablespoon (6g)
cumin
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 0.5 2.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 5.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
Ash (g) 10.2 7.1 6.5 1.2 0.6 0.1 0.3 0.9 0.0 0.5 6.0 0.0 34 8
Aspartic acid (g) 1.6 1.1 5.6 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 9 2
Beta-sitosterol n/a 342.0 244.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 586 147
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.1 54.0 552.7 24.6 21.1 5.4 7.3 26.4 0.8 55.9 1.4 1.3 840 210
Calories 209.0 720.0 1,231.7 44.3 26.2 1.8 26.8 22.6 2.0 22.5 0.0 0.7 2,308 577
Calories (kj) 874.0 3,015.0 5,154.3 182.0 110.7 7.6 111.0 94.3 8.3 94.0 0.0 3.0 9,654 2,414
Campesterol n/a 22.5 8.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 31 8
Carbohydrates (g) 45.2 38.4 43.9 9.6 6.1 0.3 8.4 4.0 0.5 2.7 0.0 0.2 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.9 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5 1
Cystine (g) 0.1 0.1 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 10.0 30.2 22.6 3.0 1.8 0.2 0.4 2.8 0.2 0.6 0.0 0.1 72 18
Folate (mcg) 55.1 364.5 109.7 36.9 12.2 5.0 24.4 2.2 1.9 0.6 0.0 0.0 612 153
Folate, DFE (mcg) 55.1 364.5 109.7 36.9 12.2 5.0 24.4 2.2 1.9 0.6 0.0 0.0 612 153
Folate, food (mcg) 55.1 364.5 109.7 36.9 12.2 5.0 24.4 2.2 1.9 0.6 0.0 0.0 612 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.0 3.4 0.4 n/a 1.3 0.3 0.2 n/a n/a 0.0 6 2
Galactose n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.7 0.0 3.1 0.4 n/a 1.2 0.2 0.1 n/a n/a 0.0 7 2
Glutamic acid (g) 4.2 1.3 10.6 1.1 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 18 4
Glycine (g) 0.3 0.5 3.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
Histidine (g) 0.2 0.2 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 7.4 2.5 7.9 0.7 0.2 0.1 0.1 1.4 0.0 4.0 0.0 0.0 24 6
Isoleucine (g) 0.3 0.4 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.6 3.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 4 1
Lysine (g) 0.4 0.6 1.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Magnesium (mg) 157.1 130.5 581.7 27.1 7.7 2.1 7.3 11.9 1.1 22.0 0.1 0.5 949 237
Maltose n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.6 4.8 0.3 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 8 2
Methionine (g) 0.1 0.2 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 44.1 67.0 0.1 0.0 0.0 0.0 0.3 0.0 0.8 0.0 0.0 113 28
Niacin (mg) 7.3 7.8 7.4 1.5 0.6 0.1 0.1 0.9 0.1 0.3 0.0 0.0 26 7
Pantothenic acid (mg) 1.7 6.3 0.7 0.2 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 9 2
Phenylalanine (g) 0.3 0.4 2.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 288.4 234.0 972.9 59.0 22.4 3.8 9.8 24.0 1.8 29.9 0.0 0.5 1,647 412
Phytosterols n/a n/a 262.9 17.2 n/a 0.4 n/a 6.6 n/a 4.1 0.0 0.3 291 73
Polyunsaturated Fat (g) 0.9 8.2 26.9 0.2 0.1 0.0 0.0 0.6 0.0 0.2 0.0 0.0 37 9
Potassium (mg) 2,775.9 2,182.5 1,473.8 583.0 204.8 41.7 125.7 156.0 17.4 107.3 0.5 3.8 7,672 1,918
Proline (g) 0.2 0.4 2.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 3 1
Protein (g) 11.4 9.0 43.6 2.2 0.6 0.2 0.4 1.1 0.1 1.1 0.0 0.0 70 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.6 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.3 9.6 8.3 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 19 5
Selenium (mcg) 4.5 1.8 4.8 0.0 0.1 0.1 0.1 1.6 0.0 0.3 0.0 0.0 13 3
Serine (g) 0.3 0.5 2.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Sodium (mg) 1,697.0 31.5 701.7 12.3 44.2 3.7 1.2 131.2 0.2 10.1 2,325.5 0.1 4,959 1,240
Starch n/a 0.5 1.5 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a 9.0 8.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 18 4
Sucrose n/a 0.3 9.9 0.0 2.3 n/a 0.5 0.1 0.0 n/a n/a 0.0 13 3
Sugar (g) 30.4 3.0 10.2 6.5 3.0 0.1 3.1 0.6 0.3 0.1 0.0 0.0 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 1.4 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 9.3 49.3 1.3 0.4 0.2 0.2 3.1 0.3 0.2 0.0 0.0 64 16
Tocopherol, beta n/a 0.2 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.5 1.4 0.3 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 3 1
Total Fat (g) 2.4 66.0 107.7 0.5 0.2 0.0 0.3 1.1 0.0 1.3 0.0 0.0 180 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.2 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 0.3 0.5 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 707.9 657.0 2.1 2,049.2 10,691.8 539.8 7.3 2,372.0 75.5 76.2 0.0 1.6 17,180 4,295
Vitamin A, RAE (mcg) 35.6 31.5 0.0 103.3 534.4 27.0 0.0 118.6 3.8 3.8 0.0 0.1 858 215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.2 0.3 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 31.8 45.0 0.0 33.7 3.8 2.2 47.2 0.1 8.3 0.5 0.0 0.0 172 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.8 329.5 5.2 232.5 56.5 7.4 112.6 0.9 6.4 0.5 0.0 0.0 763 191
Zinc (mg) 1.6 2.9 6.8 0.4 0.2 0.0 0.1 0.3 0.0 0.3 0.0 0.0 13 3

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