Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) unsalted butter |
14 ounces (397g) soft brown sugar |
2 (100g) eggs |
12 ounces (340g) plain flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
5 fluid ounces (150g) buttermilk |
1/4 lb (114g) walnuts |
11 ounces (335g) raisins |
6 ounces (170g) dried dates |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.4 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.6 | 1.4 | 0.2 | 7 | 0 |
| Ash (g) | 0.1 | 1.8 | 1.1 | 1.6 | 3.3 | 1.7 | 3.0 | 0.2 | 0.1 | 1.3 | 2.0 | 6.2 | 2.7 | 25 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.1 | 0.4 | 0.4 | 6 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.7 | n/a | n/a | 82 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 329.4 | 56.0 | 51.0 | 338.7 | 0.0 | 0.7 | 52.4 | 4.0 | 174.1 | 111.3 | 167.5 | 66.3 | 1,406 | 31 |
| Calories | 1,627.6 | 1,508.2 | 143.0 | 1,238.3 | 2.3 | 0.0 | 0.0 | 12.9 | 11.6 | 60.0 | 742.9 | 1,001.5 | 479.7 | 6,828 | 152 |
| Calories (kj) | 6,807.7 | 6,310.6 | 599.0 | 5,181.2 | 9.8 | 0.0 | 0.0 | 54.1 | 48.3 | 253.7 | 3,110.3 | 4,193.6 | 2,003.8 | 28,572 | 635 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 0.1 | 389.3 | 0.7 | 259.6 | 1.1 | 0.0 | 0.0 | 4.2 | 1.1 | 7.2 | 15.6 | 265.2 | 127.6 | 1,072 | 24 |
| Cholesterol (mg) | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 866 | 19 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.4 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | 7.6 | 12.4 | 13.6 | 46 | 1 |
| Folate (mcg) | 6.8 | 4.0 | 47.0 | 622.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 7.5 | 111.3 | 16.7 | 32.3 | 850 | 19 |
| Folate, DFE (mcg) | 6.8 | 4.0 | 47.0 | 990.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 7.5 | 111.3 | 16.7 | 32.3 | 1,218 | 27 |
| Folate, food (mcg) | 6.8 | 4.0 | 47.0 | 98.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 7.5 | 111.3 | 16.7 | 32.3 | 326 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 523.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 524 | 12 |
| Fructose | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 99.4 | 33.3 | 137 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.4 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 92.9 | 33.8 | 133 | 3 |
| Glutamic acid (g) | 0.4 | n/a | 1.7 | 11.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 3.2 | 0.5 | 0.6 | 19 | 0 |
| Glycine (g) | 0.0 | n/a | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.3 | 0.2 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.8 | 1.8 | 15.8 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 3.3 | 6.3 | 1.7 | 33 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.3 | 0.3 | 0.1 | 6 | 0 |
| Lysine (g) | 0.2 | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.3 | 0.1 | 3 | 0 |
| Magnesium (mg) | 4.5 | 35.7 | 12.0 | 74.8 | 1.8 | 0.0 | 0.0 | 3.1 | 4.0 | 16.5 | 179.5 | 107.2 | 73.1 | 512 | 11 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 3.9 | 1.0 | 0.4 | 9 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 10.1 | 0.2 | 0.1 | 63 | 1 |
| Niacin (mg) | 0.1 | 0.4 | 0.1 | 20.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 2.6 | 2.2 | 27 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.3 | 1.0 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.7 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.2 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 54.5 | 15.9 | 198.0 | 367.4 | 456.2 | 0.0 | 0.0 | 3.3 | 4.7 | 133.6 | 393.0 | 338.3 | 105.5 | 2,070 | 46 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1.4 | n/a | 81.8 | n/a | n/a | 85 | 2 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 0.1 | 0.0 | 64 | 1 |
| Potassium (mg) | 54.5 | 527.9 | 138.0 | 364.0 | 0.2 | 0.0 | 0.2 | 22.5 | 7.7 | 226.7 | 501.0 | 2,508.8 | 1,115.9 | 5,467 | 121 |
| Proline (g) | 0.2 | n/a | 0.5 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.9 | 0.2 | 7 | 0 |
| Protein (g) | 1.9 | 0.5 | 12.6 | 35.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.0 | 17.3 | 10.3 | 4.2 | 87 | 2 |
| Retinol (mcg) | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 0.0 | 0.0 | 0.0 | 1,703 | 38 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 7.0 | 0.2 | 0.1 | 129 | 3 |
| Selenium (mcg) | 2.3 | 4.8 | 30.7 | 115.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 5.6 | 2.0 | 5.1 | 169 | 4 |
| Serine (g) | 0.1 | n/a | 1.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.2 | 0.1 | 4 | 0 |
| Sodium (mg) | 25.0 | 111.1 | 142.0 | 6.8 | 363.1 | 1,258.6 | 1,162.7 | 0.5 | 0.4 | 157.6 | 2.3 | 36.8 | 3.4 | 3,270 | 73 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 9.0 | n/a | 9 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 375.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 1.5 | 40.6 | 420 | 9 |
| Sugar (g) | 0.1 | 385.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7.2 | 3.0 | 198.3 | 107.8 | 703 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 4 | 0 |
| Threonine (g) | 0.1 | n/a | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 1.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 23.7 | 0.1 | 0.1 | 26 | 1 |
| Total Fat (g) | 184.1 | 0.0 | 9.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.3 | 74.1 | 1.5 | 0.7 | 275 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.3 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 2.2 | 70.6 | 22.7 | 0.0 | 17.0 | 6,341 | 141 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 21.0 | 1.1 | 0.0 | 0.0 | 1,736 | 39 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 1.5 | 7.7 | 0.7 | 12 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 220 | 5 |
| Water (g) | 40.7 | 5.3 | 76.2 | 40.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 135.3 | 4.6 | 51.7 | 34.9 | 390 | 9 |
| Zinc (mg) | 0.2 | 0.1 | 1.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.5 | 0.7 | 0.5 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.