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Nutritional Facts: Mixed Apple Salad over Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lemon juice
2 tablespoons (42g)
honey
1 teaspoon (5g)
olive oil
1 dash (0g)
salt
1 dash (0g)
fresh ground black pepper
2 cups (250g)
granny smith apples
2 cups (0g)
cameo apples
1/4 cup (34g)
blue cheese
2 slices (16g)
bacon
4 cups (0g)
mixed salad greens
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Ash (g) 0.1 0.1 0.0 0.4 0.0 0.5 n/a 1.7 0.4 n/a 3 1
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.7 2.5 0.0 0.1 0.5 15.0 n/a 178.2 1.0 n/a 201 50
Calories 13.4 127.7 39.8 0.0 0.3 130.0 n/a 119.1 73.3 n/a 504 126
Calories (kj) 55.5 534.2 166.5 0.0 1.2 545.0 n/a 498.5 306.9 n/a 2,108 527
Carbohydrates (g) 4.2 34.6 0.0 0.0 0.1 34.5 n/a 0.8 0.1 n/a 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.3 10.9 n/a 36 9
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 6.0 n/a 0.0 0.0 n/a 6 2
Folate (mcg) 12.2 0.8 0.0 0.0 0.0 7.5 n/a 12.2 0.3 n/a 33 8
Folate, DFE (mcg) 12.2 0.8 0.0 0.0 0.0 7.5 n/a 12.2 0.3 n/a 33 8
Folate, food (mcg) 12.2 0.8 0.0 0.0 0.0 7.5 n/a 12.2 0.3 n/a 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.7 17.2 n/a n/a 0.0 14.8 n/a n/a n/a n/a 33 8
Galactose (g) 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.6 15.0 n/a n/a 0.0 6.1 n/a n/a n/a n/a 22 5
Glutamic acid n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.7 0.3 n/a 2 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.1 n/a 1 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 n/a 1 0
Magnesium (mg) 3.7 0.8 0.0 0.0 0.2 12.5 n/a 7.8 1.9 n/a 27 7
Maltose (g) 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.3 0.0 0.0 0.0 n/a 2.6 3.2 n/a 9 2
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.3 0.6 n/a 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.1 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0 0
Phosphorus (mg) 4.9 1.7 0.0 0.0 0.2 27.5 n/a 130.6 30.1 n/a 195 49
Phytosterols n/a n/a 9.9 0.0 0.1 30.0 n/a n/a n/a n/a 40 10
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.3 0.8 n/a 2 0
Potassium (mg) 62.8 21.8 0.0 0.0 1.6 267.5 n/a 86.4 33.3 n/a 473 118
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 1 0
Protein (g) 0.2 0.1 0.0 0.0 0.0 0.7 n/a 7.2 1.9 n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.8 1.8 n/a 67 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.1 n/a 6.3 2.4 n/a 9 2
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 4.9 3.2 n/a 9 2
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0 0
Sodium (mg) 0.6 1.7 0.1 155.0 0.0 2.5 n/a 470.8 133.3 n/a 764 191
Starch (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.4 n/a n/a 0.0 5.2 n/a n/a n/a n/a 6 1
Sugar (g) 1.5 34.5 0.0 0.0 0.0 26.0 n/a 0.2 0.0 n/a 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.6 0.0 0.0 0.5 n/a 0.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 4.5 0.0 0.0 0.4 n/a 9.7 7.2 n/a 22 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 n/a 1 0
Vitamin A, IU (IU) 3.7 0.0 0.0 0.0 0.6 135.0 n/a 257.5 5.9 n/a 403 101
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 7.5 n/a 66.8 1.8 n/a 76 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 23.6 0.2 0.0 0.0 0.0 11.5 n/a 0.0 0.0 n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.1 10.1 n/a 17 4
Water (g) 56.3 7.2 0.0 0.0 0.0 213.9 n/a 14.3 6.4 n/a 298 75
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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