Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) catfish |
1 lb (454g) shrimp |
1/2 lb (227g) baby octopus |
1/4 lb (114g) squid |
1/4 lb (114g) green mussels |
4 small (0g) blue crabs |
1/2 (55g) white onions |
1 (123g) tomatoes |
1 bunch (0g) epazote |
1/2 bunch (15g) fresh cilantro |
1/4 (30g) bell peppers |
3 (0g) fish bouillon cubes |
4 (0g) shrimp bouillon cubes |
8 cups (1,896g) water |
1 tablespoon (14g) butter |
1 (44g) limes, juice of |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 7.8 | 3.8 | 2.0 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.6 | 6.1 | 2.5 | 1.3 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Ash (g) | 9.5 | 8.4 | 3.6 | 1.6 | 1.8 | n/a | 0.2 | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | 1.9 | 0.3 | 0.1 | n/a | 28 | 5 |
| Aspartic acid (g) | 13.5 | 6.9 | 3.3 | 1.7 | 1.3 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 27 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.5 | 244.9 | 120.3 | 36.4 | 29.5 | n/a | 12.7 | 12.3 | n/a | 10.1 | 3.0 | n/a | n/a | 56.9 | 3.4 | 6.2 | n/a | 608 | 101 |
| Calories | 1,078.9 | 322.1 | 186.1 | 104.5 | 97.6 | n/a | 22.0 | 22.1 | n/a | 3.5 | 6.0 | n/a | n/a | 0.0 | 101.8 | 11.0 | n/a | 1,956 | 326 |
| Calories (kj) | 4,497.1 | 1,347.2 | 778.6 | 437.4 | 408.6 | n/a | 91.3 | 91.0 | n/a | 14.3 | 25.0 | n/a | n/a | 0.0 | 425.9 | 45.8 | n/a | 8,162 | 1,360 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.1 | 5.0 | 3.5 | 4.2 | n/a | 5.1 | 4.8 | n/a | 0.6 | 1.4 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 32 | 5 |
| Cholesterol (mg) | 498.7 | 571.5 | 109.0 | 264.7 | 31.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.5 | 0.0 | n/a | 1,506 | 251 |
| Copper (mg) | 0.3 | 0.8 | 1.0 | 2.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 1.5 | 0.7 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.5 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Folate (mcg) | 90.7 | 86.2 | 36.3 | 5.7 | 47.7 | n/a | 10.5 | 18.5 | n/a | 9.3 | 3.0 | n/a | n/a | 0.0 | 0.4 | 4.4 | n/a | 313 | 52 |
| Folate, DFE (mcg) | 90.7 | 86.2 | 36.3 | 5.7 | 47.7 | n/a | 10.5 | 18.5 | n/a | 9.3 | 3.0 | n/a | n/a | 0.0 | 0.4 | 4.4 | n/a | 313 | 52 |
| Folate, food (mcg) | 90.7 | 86.2 | 36.3 | 5.7 | 47.7 | n/a | 10.5 | 18.5 | n/a | 9.3 | 3.0 | n/a | n/a | 0.0 | 0.4 | 4.4 | n/a | 313 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Glutamic acid (g) | 19.6 | 10.8 | 4.6 | 2.4 | 1.8 | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 40 | 7 |
| Glycine (g) | 7.0 | 3.6 | 2.1 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Histidine (g) | 3.0 | 1.4 | 0.6 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 2.1 | 1.0 | 12.0 | 0.8 | 4.5 | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Isoleucine (g) | 6.1 | 2.8 | 1.5 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.5 | 5.3 | 2.4 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Lysine (g) | 12.6 | 5.9 | 2.5 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Magnesium (mg) | 172.3 | 99.8 | 68.1 | 37.5 | 38.6 | n/a | 5.5 | 13.5 | n/a | 3.9 | 3.0 | n/a | n/a | 19.0 | 0.3 | 3.5 | n/a | 465 | 77 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 3.9 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 4.0 | 1.8 | 0.8 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 23.3 | 0.4 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.0 | n/a | 28 | 5 |
| Niacin (mg) | 19.1 | 8.1 | 4.8 | 2.5 | 1.8 | n/a | 0.1 | 0.7 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 37 | 6 |
| Pantothenic acid (mg) | 6.1 | 1.4 | 1.1 | 0.6 | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 5.5 | 2.7 | 1.2 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 1,849.6 | 1,106.8 | 422.2 | 251.1 | 223.6 | n/a | 16.0 | 29.5 | n/a | 7.2 | 6.0 | n/a | n/a | 0.0 | 3.4 | 6.2 | n/a | 3,921 | 654 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 8.6 | n/a | 0.8 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 10.1 | 0.6 | 0.5 | 0.6 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 2,738.1 | 512.6 | 794.5 | 279.5 | 363.2 | n/a | 80.3 | 291.5 | n/a | 78.2 | 52.1 | n/a | n/a | 19.0 | 3.4 | 51.5 | n/a | 5,264 | 877 |
| Proline (g) | 5.1 | 2.8 | 1.4 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 138.1 | 61.7 | 33.8 | 17.7 | 13.5 | n/a | 0.6 | 1.1 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 267 | 45 |
| Retinol (mcg) | 0.0 | 244.9 | 102.2 | 11.4 | 54.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 95.3 | 0.0 | n/a | 508 | 85 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 11.9 | 0.5 | 0.5 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | 0.0 | n/a | 21 | 4 |
| Selenium (mcg) | 74.3 | 134.3 | 101.7 | 50.9 | 50.8 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 413 | 69 |
| Serine (g) | 5.2 | 2.5 | 1.5 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 888.5 | 2,567.3 | 522.1 | 50.0 | 324.6 | n/a | 2.2 | 6.2 | n/a | 6.9 | 0.9 | n/a | n/a | 56.9 | 101.4 | 0.9 | n/a | 4,528 | 755 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 3.2 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.2 | 2.4 | 1.5 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 7.3 | 6.0 | 2.7 | 1.4 | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 53.9 | 4.6 | 2.4 | 1.6 | 2.5 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 11.5 | 0.0 | n/a | 77 | 13 |
| Trans-monoenoic Fat (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.7 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 4.6 | 2.3 | 1.1 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 6.7 | 2.9 | 1.5 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 9.1 | 816.5 | 340.5 | 37.5 | 181.6 | n/a | 1.1 | 1,024.6 | n/a | 1,012.2 | 110.1 | n/a | n/a | 0.0 | 354.9 | 22.0 | n/a | 3,910 | 652 |
| Vitamin A, RAE (mcg) | 0.0 | 244.9 | 102.2 | 11.4 | 54.5 | n/a | 0.0 | 51.7 | n/a | 50.6 | 5.4 | n/a | n/a | 0.0 | 97.1 | 0.9 | n/a | 619 | 103 |
| Vitamin B-12 (mcg) | 26.1 | 5.0 | 45.4 | 1.5 | 13.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 92 | 15 |
| Vitamin B-6 (mg) | 1.4 | 0.7 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.4 | 5.3 | 9.1 | n/a | 4.1 | 16.9 | n/a | 4.1 | 23.9 | n/a | n/a | 0.0 | 0.0 | 13.2 | n/a | 88 | 15 |
| Vitamin D (IU) | 81.6 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.5 | 0.0 | n/a | 99 | 17 |
| Water (g) | 716.8 | 376.5 | 182.2 | 89.2 | 91.5 | n/a | 49.0 | 116.3 | n/a | 13.8 | 27.9 | n/a | n/a | 1,894.1 | 2.3 | 39.9 | n/a | 3,600 | 600 |
| Zinc (mg) | 4.4 | 4.4 | 3.8 | 1.7 | 1.8 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.