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Nutritional Facts: Carrot and Coriander (Cilantro) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (110g)
onions
1 teaspoon (2g)
ground coriander
1 (213g)
potatoes
1 lb (454g)
carrots
2 pints (0g)
vegetable stock
1/2 cup (8g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.2 0.4 n/a n/a 1 0
Ash (g) 0.0 0.4 0.1 2.3 4.4 n/a 0.1 7 2
Aspartic acid (g) 0.0 0.1 n/a 1.0 0.9 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 25.3 12.8 25.6 149.8 n/a 5.4 219 55
Calories 120.2 44.0 5.4 164.0 186.1 n/a 1.8 522 130
Calories (kj) 503.1 182.6 22.4 683.7 785.4 n/a 7.6 2,185 546
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 1.0 37.2 43.5 n/a 0.3 92 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.4 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.8 4.7 12.7 n/a 0.2 20 5
Folate (mcg) 0.0 20.9 0.0 34.1 86.3 n/a 5.0 146 37
Folate, DFE (mcg) 0.0 20.9 0.0 34.1 86.3 n/a 5.0 146 37
Folate, food (mcg) 0.0 20.9 0.0 34.1 86.3 n/a 5.0 146 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a 0.6 2.5 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.7 2.7 n/a n/a 6 1
Glutamic acid (g) 0.0 0.3 n/a 0.7 1.7 n/a n/a 3 1
Glycine (g) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.3 1.7 1.4 n/a 0.1 4 1
Isoleucine (g) 0.0 0.0 n/a 0.1 0.3 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 0.5 n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.2 0.5 n/a n/a 1 0
Magnesium (mg) 0.0 11.0 5.9 49.0 54.5 n/a 2.1 122 31
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.3 0.6 n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 3.8 0.0 0.2 0.0 0.1 n/a 0.0 4 1
Niacin (mg) 0.0 0.1 0.0 2.2 4.5 n/a 0.1 7 2
Pantothenic acid (mg) 0.0 0.1 n/a 0.6 1.2 n/a 0.0 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.3 n/a n/a 0 0
Phosphorus (mg) 0.0 31.9 7.4 121.4 158.9 n/a 3.8 323 81
Phytosterols (mg) 131.6 16.5 0.8 10.7 n/a n/a 0.4 160 40
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.5 n/a 0.0 8 2
Potassium (mg) 0.0 160.6 22.8 896.7 1,452.8 n/a 41.7 2,575 644
Proline (g) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
Protein (g) 0.0 1.2 0.2 4.3 4.2 n/a 0.2 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Saturated Fat (g) 1.8 0.0 0.0 0.1 0.2 n/a 0.0 2 1
Selenium (mcg) 0.0 0.6 0.5 0.6 0.5 n/a 0.1 2 1
Serine (g) 0.0 0.0 n/a 0.2 0.2 n/a n/a 0 0
Sodium (mg) 0.0 4.4 0.6 12.8 313.3 n/a 3.7 335 84
Starch n/a 0.0 n/a 32.9 6.5 n/a n/a 39 10
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 1.1 n/a 0.4 16.3 n/a n/a 18 4
Sugar (g) 0.0 4.7 n/a 1.7 21.5 n/a 0.1 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.3 n/a 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.1 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 3.0 n/a 0.2 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.3 0.2 1.1 n/a 0.0 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.2 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.0 4.3 75,845.2 n/a 539.8 76,392 19,098
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3,790.9 n/a 27.0 3,818 954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.6 0.6 n/a 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.4 42.0 26.8 n/a 2.2 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 98.0 0.2 169.0 400.8 n/a 7.4 675 169
Zinc (mg) 0.0 0.2 0.1 0.6 1.1 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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