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    Nutritional Facts: Carrot and Coriander (Cilantro) Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    1 teaspoon (2g)
    ground coriander
    1 (213g)
    potatoes
    1 lb (454g)
    carrots
    2 pints (0g)
    vegetable stock
    1/2 cup (8g)
    fresh coriander
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 0.5 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.2 0.4 n/a n/a 1 0
    Ash (g) 0.0 0.4 0.1 2.3 4.4 n/a 0.1 7 2
    Aspartic acid (g) 0.0 0.1 n/a 1.0 0.9 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 25.3 12.8 25.6 149.8 n/a 5.4 219 55
    Calories 120.2 44.0 5.4 164.0 186.1 n/a 1.8 522 130
    Calories (kj) 503.1 182.6 22.4 683.7 785.4 n/a 7.6 2,185 546
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 10.3 1.0 37.2 43.5 n/a 0.3 92 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.4 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.8 4.7 12.7 n/a 0.2 20 5
    Folate (mcg) 0.0 20.9 0.0 34.1 86.3 n/a 5.0 146 37
    Folate, DFE (mcg) 0.0 20.9 0.0 34.1 86.3 n/a 5.0 146 37
    Folate, food (mcg) 0.0 20.9 0.0 34.1 86.3 n/a 5.0 146 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 n/a 0.6 2.5 n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.7 2.7 n/a n/a 6 1
    Glutamic acid (g) 0.0 0.3 n/a 0.7 1.7 n/a n/a 3 1
    Glycine (g) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.3 1.7 1.4 n/a 0.1 4 1
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.3 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.2 0.5 n/a n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.2 0.5 n/a n/a 1 0
    Magnesium (mg) 0.0 11.0 5.9 49.0 54.5 n/a 2.1 122 31
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.3 0.6 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 3.8 0.0 0.2 0.0 0.1 n/a 0.0 4 1
    Niacin (mg) 0.0 0.1 0.0 2.2 4.5 n/a 0.1 7 2
    Pantothenic acid (mg) 0.0 0.1 n/a 0.6 1.2 n/a 0.0 2 1
    Phenylalanine (g) 0.0 0.0 n/a 0.2 0.3 n/a n/a 0 0
    Phosphorus (mg) 0.0 31.9 7.4 121.4 158.9 n/a 3.8 323 81
    Phytosterols (mg) 131.6 16.5 0.8 10.7 n/a n/a 0.4 160 40
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.5 n/a 0.0 8 2
    Potassium (mg) 0.0 160.6 22.8 896.7 1,452.8 n/a 41.7 2,575 644
    Proline (g) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
    Protein (g) 0.0 1.2 0.2 4.3 4.2 n/a 0.2 10 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0 0
    Saturated Fat (g) 1.8 0.0 0.0 0.1 0.2 n/a 0.0 2 1
    Selenium (mcg) 0.0 0.6 0.5 0.6 0.5 n/a 0.1 2 1
    Serine (g) 0.0 0.0 n/a 0.2 0.2 n/a n/a 0 0
    Sodium (mg) 0.0 4.4 0.6 12.8 313.3 n/a 3.7 335 84
    Starch n/a 0.0 n/a 32.9 6.5 n/a n/a 39 10
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a 1.1 n/a 0.4 16.3 n/a n/a 18 4
    Sugar (g) 0.0 4.7 n/a 1.7 21.5 n/a 0.1 28 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.3 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.1 0.9 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 3.0 n/a 0.2 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 13.6 0.1 0.3 0.2 1.1 n/a 0.0 15 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.2 0.3 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.0 4.3 75,845.2 n/a 539.8 76,392 19,098
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3,790.9 n/a 27.0 3,818 954
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.6 0.6 n/a 0.0 1 0
    Vitamin C (mg) 0.0 8.1 0.4 42.0 26.8 n/a 2.2 79 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 98.0 0.2 169.0 400.8 n/a 7.4 675 169
    Zinc (mg) 0.0 0.2 0.1 0.6 1.1 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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