Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) lime Jell-O gelatin |
2 cups (474g) boiling water |
2 cups (493g) 7-Up soda |
20 ounces (567g) crushed pineapple |
1 cup (50g) miniature marshmallows |
1 cup (210g) cottage cheese |
1/2 cup (100g) sugar |
2 tablespoons (16g) cornstarch |
1 cup (250g) pineapple juice |
1 (50g) eggs |
8 ounces (227g) Cool Whip |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 1.3 | 4 | 0 |
| Ash (g) | 1.2 | 0.5 | 0.0 | 1.7 | 0.2 | 3.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 1.0 | 9 | 1 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.5 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.7 | 0.2 | 1.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 14.2 | 9.9 | 79.4 | 1.5 | 174.3 | 1.0 | 0.3 | 32.5 | 28.0 | 13.6 | 57.3 | 417 | 35 |
| Calories | 648.7 | 0.0 | 197.1 | 340.2 | 159.0 | 205.8 | 387.0 | 61.0 | 132.5 | 71.5 | 721.3 | 382.6 | 3,307 | 276 |
| Calories (kj) | 2,713.8 | 0.0 | 813.1 | 1,423.3 | 665.5 | 865.2 | 1,618.0 | 255.0 | 550.0 | 299.5 | 3,021.2 | 1,601.7 | 13,826 | 1,152 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 154.1 | 0.0 | 50.0 | 89.0 | 40.7 | 7.1 | 100.0 | 14.6 | 32.2 | 0.4 | 52.3 | 8.0 | 548 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 222 | 18 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3.9 | 9 | 1 |
| Folate (mcg) | 5.1 | 0.0 | 0.0 | 28.4 | 0.5 | 25.2 | 0.0 | 0.0 | 45.0 | 23.5 | 0.0 | 57.3 | 185 | 15 |
| Folate, DFE (mcg) | 5.1 | 0.0 | 0.0 | 28.4 | 0.5 | 25.2 | 0.0 | 0.0 | 45.0 | 23.5 | 0.0 | 57.3 | 185 | 15 |
| Folate, food (mcg) | 5.1 | 0.0 | 0.0 | 28.4 | 0.5 | 25.2 | 0.0 | 0.0 | 45.0 | 23.5 | 0.0 | 57.3 | 185 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 25.6 | 36.9 | n/a | 0.0 | 0.0 | n/a | 9.5 | 0.0 | n/a | 0.1 | 72 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 15.4 | 43.7 | n/a | 0.0 | 0.0 | n/a | 11.6 | 0.2 | n/a | 0.0 | 71 | 6 |
| Glutamic acid (g) | 1.5 | n/a | n/a | 0.3 | 0.1 | 5.5 | n/a | 0.0 | n/a | 0.8 | 0.6 | 1.6 | 11 | 1 |
| Glycine (g) | 3.3 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 5 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.5 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.9 | 0.3 | 1.7 | 6 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.7 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 4 | 0 |
| Magnesium (mg) | 3.4 | 4.7 | 4.9 | 79.4 | 1.0 | 16.8 | 0.0 | 0.5 | 30.0 | 6.0 | 4.5 | 92.4 | 244 | 20 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 2.0 | 10 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | 3.7 | 5.2 | 12 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 240.1 | 0.0 | 0.0 | 34.0 | 4.0 | 333.9 | 0.0 | 2.1 | 20.0 | 99.0 | 18.1 | 202.4 | 954 | 79 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.2 | 42.1 | 94 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 1.2 | 27.6 | 30 | 3 |
| Potassium (mg) | 11.9 | 4.7 | 4.9 | 691.8 | 2.5 | 218.4 | 2.0 | 0.5 | 325.0 | 69.0 | 40.8 | 258.0 | 1,630 | 136 |
| Proline (g) | 2.1 | n/a | n/a | 0.1 | 0.1 | 2.6 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 6 | 0 |
| Protein (g) | 13.3 | 0.0 | 0.2 | 2.4 | 0.9 | 23.4 | 0.0 | 0.0 | 0.9 | 6.3 | 2.8 | 8.9 | 59 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 156 | 13 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.6 | 49.4 | 3.6 | 58 | 5 |
| Selenium (mcg) | 11.4 | 0.0 | 0.0 | 2.3 | 0.9 | 20.4 | 0.6 | 0.4 | 0.3 | 15.4 | 4.8 | 2.9 | 59 | 5 |
| Serine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.5 | 3 | 0 |
| Sodium (mg) | 793.4 | 14.2 | 44.4 | 5.7 | 40.0 | 764.4 | 1.0 | 1.4 | 5.0 | 71.0 | 56.7 | 1.2 | 1,798 | 150 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | 3.2 | 1.4 | n/a | 0.0 | 99.8 | n/a | 3.8 | 0.0 | n/a | 1.4 | 110 | 9 |
| Sugar (g) | 146.5 | 0.0 | 44.3 | 81.9 | 28.8 | 5.6 | 99.8 | 0.0 | 25.0 | 0.2 | 52.3 | 1.5 | 486 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 2.2 | 0.4 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 12.2 | 12 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 9.0 | 0.0 | 0.0 | 0.3 | 4.8 | 57.4 | 38.1 | 110 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 215.5 | 0.0 | 294.0 | 0.0 | 0.0 | 12.5 | 270.0 | 324.3 | 11.7 | 1,128 | 94 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 77.7 | 0.0 | 0.0 | 0.0 | 80.0 | 15.9 | 0.6 | 186 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 53.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.8 | 80 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 47 | 4 |
| Water (g) | 1.7 | 473.5 | 442.4 | 473.5 | 8.2 | 167.6 | 0.0 | 1.3 | 215.9 | 38.1 | 113.9 | 2.4 | 1,939 | 162 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 1.8 | 4 | 0 |
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