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Nutritional Facts: Barbecued Spareribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
pork spareribs
125 ml (152g)
soy sauce
30 ml (29g)
honey
30 ml (31g)
tomato sauce
15 ml (75g)
sherry wine
5 ml (5g)
vinegar
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 9.1 0.8 0.0 0.0 n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 7.8 0.0 0.0 8 2
Arginine (g) 10.3 0.6 0.0 0.0 n/a n/a 0.0 11 3
Ash (g) 6.7 27.1 0.1 0.6 0.2 0.0 0.0 35 9
Aspartic acid (g) 15.1 1.3 0.0 0.1 n/a n/a 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.0 30.4 1.8 4.0 6.0 0.3 5.4 198 49
Calories 2,770.0 91.3 89.4 7.4 62.3 0.9 4.5 3,026 756
Calories (kj) 11,590.0 381.8 374.0 30.6 260.5 3.6 18.7 12,659 3,165
Carbohydrates (g) 0.0 8.5 24.2 1.6 2.0 0.0 1.0 37 9
Cholesterol (mg) 800.0 0.0 0.0 0.0 0.0 0.0 0.0 800 200
Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.2 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.2 0.1 0.5 0.0 0.0 0.1 2 0
Folate (mcg) 0.0 27.4 0.6 3.4 0.8 0.0 0.1 32 8
Folate, DFE (mcg) 0.0 27.4 0.6 3.4 0.8 0.0 0.1 32 8
Folate, food (mcg) 0.0 27.4 0.6 3.4 0.8 0.0 0.1 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 12.0 0.5 n/a n/a n/a 13 3
Galactose n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 10.5 0.7 n/a n/a n/a 11 3
Glutamic acid (g) 24.7 3.7 0.0 0.2 n/a n/a 0.0 29 7
Glycine (g) 7.0 0.7 0.0 0.0 n/a n/a 0.0 8 2
Histidine (g) 6.7 0.3 0.0 0.0 n/a n/a 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.1 3.6 0.1 0.3 0.3 0.0 0.1 13 3
Isoleucine (g) 7.6 0.7 0.0 0.0 n/a n/a 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.2 1.1 0.0 0.0 n/a n/a 0.0 14 4
Lysine (g) 14.4 1.1 0.0 0.0 n/a n/a 0.0 15 4
Magnesium (mg) 160.0 60.8 0.6 4.9 8.3 0.0 0.8 235 59
Maltose n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.8 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 4.3 0.3 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 85.4 0.0 0.0 0.0 0.0 0.0 0.0 85 21
Niacin (mg) 46.6 6.0 0.0 0.3 0.1 0.0 0.0 53 13
Pantothenic acid (mg) 6.3 0.6 0.0 0.1 0.0 0.0 0.0 7 2
Phenylalanine (g) 6.5 0.8 0.0 0.0 n/a n/a 0.0 7 2
Phosphorus (mg) 1,410.0 197.7 1.2 8.0 15.0 0.2 4.6 1,637 409
Polyunsaturated Fat (g) 39.5 0.1 0.0 0.0 0.0 0.0 0.0 40 10
Potassium (mg) 2,420.0 322.5 15.3 101.4 74.3 0.1 12.0 2,946 736
Proline (g) 6.3 1.2 0.0 0.0 n/a n/a 0.0 8 2
Protein (g) 154.7 16.0 0.1 0.4 0.1 0.0 0.2 171 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 75.3 0.0 0.0 0.0 0.0 0.0 0.0 75 19
Selenium (mcg) 220.0 1.2 0.2 0.1 0.2 0.0 0.4 222 56
Serine (g) 6.7 0.7 0.0 0.0 n/a n/a 0.0 7 2
Sodium (mg) 810.0 8,496.3 1.2 160.5 3.8 0.1 0.5 9,472 2,368
Sucrose n/a n/a 0.3 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 2.6 24.1 1.3 0.6 0.0 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 7.0 0.6 0.0 0.0 n/a n/a 0.0 8 2
Tocopherol, alpha (mg) 3.7 0.0 0.0 0.4 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 234.0 0.2 0.0 0.1 0.0 0.0 0.0 234 59
Trans-monoenoic Fat (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 2.2 n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 1.6 0.3 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 5.9 0.5 0.0 0.0 n/a n/a 0.0 6 2
Valine (g) 8.1 0.8 0.0 0.0 n/a n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 132.6 0.0 0.0 0.3 133 33
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.7 0.0 0.0 0.0 7 2
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.7 0.3 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.0 0.0 0.1 2.1 0.0 0.0 0.9 3 1
Vitamin D (IU) 910.0 0.0 0.0 0.0 0.0 0.0 0.0 910 228
Water (g) 597.5 100.4 5.0 27.9 65.0 4.5 1.8 802 201
Zinc (mg) 25.0 0.7 0.1 0.1 0.1 0.0 0.0 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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