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    Nutritional Facts: Barbecued Spareribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    pork spareribs
    125 ml (152g)
    soy sauce
    30 ml (29g)
    honey
    30 ml (31g)
    tomato sauce
    15 ml (75g)
    sherry wine
    5 ml (5g)
    vinegar
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 9.1 0.8 0.0 0.0 n/a n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 7.8 0.0 0.0 8 2
    Arginine (g) 10.3 0.6 0.0 0.0 n/a n/a 0.0 11 3
    Ash (g) 6.7 27.1 0.1 0.6 0.2 0.0 0.0 35 9
    Aspartic acid (g) 15.1 1.3 0.0 0.1 n/a n/a 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 150.0 30.4 1.8 4.0 6.0 0.3 5.4 198 49
    Calories 2,770.0 91.3 89.4 7.4 62.3 0.9 4.5 3,026 756
    Calories (kj) 11,590.0 381.8 374.0 30.6 260.5 3.6 18.7 12,659 3,165
    Carbohydrates (g) 0.0 8.5 24.2 1.6 2.0 0.0 1.0 37 9
    Cholesterol (mg) 800.0 0.0 0.0 0.0 0.0 0.0 0.0 800 200
    Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.8 0.2 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 1.2 0.1 0.5 0.0 0.0 0.1 2 0
    Folate (mcg) 0.0 27.4 0.6 3.4 0.8 0.0 0.1 32 8
    Folate, DFE (mcg) 0.0 27.4 0.6 3.4 0.8 0.0 0.1 32 8
    Folate, food (mcg) 0.0 27.4 0.6 3.4 0.8 0.0 0.1 32 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 12.0 0.5 n/a n/a n/a 13 3
    Galactose n/a n/a 0.9 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 10.5 0.7 n/a n/a n/a 11 3
    Glutamic acid (g) 24.7 3.7 0.0 0.2 n/a n/a 0.0 29 7
    Glycine (g) 7.0 0.7 0.0 0.0 n/a n/a 0.0 8 2
    Histidine (g) 6.7 0.3 0.0 0.0 n/a n/a 0.0 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.1 3.6 0.1 0.3 0.3 0.0 0.1 13 3
    Isoleucine (g) 7.6 0.7 0.0 0.0 n/a n/a 0.0 8 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 13.2 1.1 0.0 0.0 n/a n/a 0.0 14 4
    Lysine (g) 14.4 1.1 0.0 0.0 n/a n/a 0.0 15 4
    Magnesium (mg) 160.0 60.8 0.6 4.9 8.3 0.0 0.8 235 59
    Maltose n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.8 0.0 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 4.3 0.3 0.0 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 85.4 0.0 0.0 0.0 0.0 0.0 0.0 85 21
    Niacin (mg) 46.6 6.0 0.0 0.3 0.1 0.0 0.0 53 13
    Pantothenic acid (mg) 6.3 0.6 0.0 0.1 0.0 0.0 0.0 7 2
    Phenylalanine (g) 6.5 0.8 0.0 0.0 n/a n/a 0.0 7 2
    Phosphorus (mg) 1,410.0 197.7 1.2 8.0 15.0 0.2 4.6 1,637 409
    Polyunsaturated Fat (g) 39.5 0.1 0.0 0.0 0.0 0.0 0.0 40 10
    Potassium (mg) 2,420.0 322.5 15.3 101.4 74.3 0.1 12.0 2,946 736
    Proline (g) 6.3 1.2 0.0 0.0 n/a n/a 0.0 8 2
    Protein (g) 154.7 16.0 0.1 0.4 0.1 0.0 0.2 171 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 75.3 0.0 0.0 0.0 0.0 0.0 0.0 75 19
    Selenium (mcg) 220.0 1.2 0.2 0.1 0.2 0.0 0.4 222 56
    Serine (g) 6.7 0.7 0.0 0.0 n/a n/a 0.0 7 2
    Sodium (mg) 810.0 8,496.3 1.2 160.5 3.8 0.1 0.5 9,472 2,368
    Sucrose n/a n/a 0.3 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 2.6 24.1 1.3 0.6 0.0 0.0 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 7.0 0.6 0.0 0.0 n/a n/a 0.0 8 2
    Tocopherol, alpha (mg) 3.7 0.0 0.0 0.4 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 234.0 0.2 0.0 0.1 0.0 0.0 0.0 234 59
    Trans-monoenoic Fat (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 2.2 n/a n/a n/a n/a 0.0 n/a 2 1
    Tryptophan (g) 1.6 0.3 0.0 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 5.9 0.5 0.0 0.0 n/a n/a 0.0 6 2
    Valine (g) 8.1 0.8 0.0 0.0 n/a n/a 0.0 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 132.6 0.0 0.0 0.3 133 33
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.7 0.0 0.0 0.0 7 2
    Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.7 0.3 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin C (mg) 0.0 0.0 0.1 2.1 0.0 0.0 0.9 3 1
    Vitamin D (IU) 910.0 0.0 0.0 0.0 0.0 0.0 0.0 910 228
    Water (g) 597.5 100.4 5.0 27.9 65.0 4.5 1.8 802 201
    Zinc (mg) 25.0 0.7 0.1 0.1 0.1 0.0 0.0 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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