Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (602g) cucumbers |
6 (90g) green onions |
1/2 cup (64g) carrots |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
3 tablespoons (3g) fresh cilantro |
1/4 cup (62g) orange juice |
1/4 cup (60g) apple cider vinegar |
1 (73g) canned chipotle chiles |
1/2 teaspoon (0g) adobo sauce |
1 pinch (0g) ground cumin |
3 teaspoons (4g) Splenda sugar substitute |
1/4 teaspoon (1g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.3 | 0.7 | 0.6 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 96.3 | 64.8 | 21.1 | 7.5 | 5.2 | 2.0 | 6.8 | 4.2 | 5.1 | n/a | 0.9 | 0.0 | 1.3 | 215 | 27 |
| Calories | 90.3 | 28.8 | 26.2 | 14.9 | 23.1 | 0.7 | 27.9 | 12.5 | 15.3 | n/a | 0.4 | 12.1 | 1.0 | 253 | 32 |
| Calories (kj) | 391.3 | 121.5 | 110.7 | 62.6 | 96.1 | 2.9 | 116.6 | 53.8 | 64.2 | n/a | 1.6 | 50.5 | 4.4 | 1,076 | 135 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.9 | 6.6 | 6.1 | 3.5 | 4.5 | 0.1 | 6.4 | 0.6 | 3.7 | n/a | 0.0 | 3.3 | 0.2 | 57 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 2.3 | 1.8 | 1.3 | 1.6 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 42.1 | 57.6 | 12.2 | 7.5 | 34.3 | 1.9 | 18.6 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 181 | 23 |
| Folate, DFE (mcg) | 42.1 | 57.6 | 12.2 | 7.5 | 34.3 | 1.9 | 18.6 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 181 | 23 |
| Folate, food (mcg) | 42.1 | 57.6 | 12.2 | 7.5 | 34.3 | 1.9 | 18.6 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 181 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.2 | n/a | 0.4 | 0.8 | 1.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | n/a | 0.4 | 0.9 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.2 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 1.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 78.3 | 18.0 | 7.7 | 7.5 | 8.9 | 0.8 | 6.8 | 3.0 | 10.2 | n/a | 0.4 | 0.0 | 0.2 | 142 | 18 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.6 | 0.5 | 0.6 | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 144.5 | 33.3 | 22.4 | 14.9 | 19.4 | 1.4 | 10.5 | 4.8 | 12.4 | n/a | 0.5 | 0.0 | 1.1 | 265 | 33 |
| Phytosterols (mg) | 84.3 | n/a | n/a | 6.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 91 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 884.9 | 248.4 | 204.8 | 130.4 | 157.2 | 15.6 | 124.0 | 43.6 | 136.5 | n/a | 1.8 | 0.1 | 2.8 | 1,950 | 244 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 3.9 | 1.6 | 0.6 | 0.6 | 0.7 | 0.1 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 1.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 12.0 | 14.4 | 44.2 | 2.2 | 3.0 | 1.4 | 0.6 | 3.0 | 856.3 | n/a | 0.2 | 0.0 | 0.1 | 937 | 117 |
| Starch (g) | 5.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 10.1 | 2.1 | 3.0 | 1.8 | 3.1 | 0.0 | 5.2 | 0.2 | 2.4 | n/a | 0.0 | 2.9 | 0.0 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.4 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 632.1 | 897.3 | 10,691.8 | 275.7 | 2,332.6 | 202.4 | 124.0 | 0.0 | 8,681.2 | n/a | 1.3 | 0.0 | 0.1 | 23,838 | 2,980 |
| Vitamin A, RAE (mcg) | 30.1 | 45.0 | 534.4 | 13.4 | 117.0 | 10.1 | 6.2 | 0.0 | 434.4 | n/a | 0.1 | 0.0 | 0.0 | 1,191 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.9 | 16.9 | 3.8 | 59.9 | 95.1 | 0.8 | 31.0 | 0.0 | 49.6 | n/a | 0.0 | 0.0 | 0.2 | 274 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 573.3 | 80.8 | 56.5 | 69.9 | 68.7 | 2.8 | 54.7 | 56.1 | 67.5 | n/a | 0.0 | 0.3 | 0.4 | 1,031 | 129 |
| Zinc (mg) | 1.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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