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Nutritional Facts: Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
apples
1/4 cup (59g)
water
3/4 cup (94g)
flour
1 cup (200g)
sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0 0
Ash (g) 1.0 0.1 0.4 0.0 0.1 1.5 2.4 5 0
Aspartic acid (g) 0.4 n/a 0.4 n/a 0.0 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 1.8 14.1 2.0 26.2 0.4 27.2 102 8
Calories 260.0 0.0 341.3 774.0 6.5 0.0 813.8 2,195 183
Calories (kj) 1,090.0 0.0 1,427.8 3,236.0 27.0 0.0 3,403.9 9,185 765
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 69.1 0.0 71.5 200.0 2.1 0.0 0.1 343 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 20
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.0 0.0 2.5 0.0 1.4 0.0 0.0 16 1
Folate (mcg) 15.0 0.0 171.6 0.0 0.2 0.0 3.4 190 16
Folate, DFE (mcg) 15.0 0.0 272.8 0.0 0.2 0.0 3.4 291 24
Folate, food (mcg) 15.0 0.0 27.2 0.0 0.2 0.0 3.4 46 4
Folic acid (mcg) 0.0 0.0 144.4 0.0 0.0 0.0 0.0 144 12
Fructose (g) 29.5 n/a n/a 0.0 0.0 n/a n/a 30 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.2 n/a n/a 0.0 0.0 n/a n/a 12 1
Glutamic acid (g) 0.1 n/a 3.3 n/a 0.0 0.0 0.2 4 0
Glycine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.0 4.4 0.1 0.2 0.0 0.0 5 0
Isoleucine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.7 n/a 0.0 0.0 0.1 1 0
Lysine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 25.0 0.6 20.6 0.0 1.6 0.0 2.3 50 4
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.6 0.0 0.5 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 23.9 24 2
Niacin (mg) 0.5 0.0 5.5 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 55.0 0.0 101.3 0.0 1.7 0.0 27.2 185 15
Phytosterols (mg) 60.0 n/a n/a n/a 0.7 0.0 n/a 61 5
Polyunsaturated Fat (g) 0.3 0.0 0.4 0.0 0.0 0.0 3.5 4 0
Potassium (mg) 535.0 0.6 100.3 4.0 11.3 0.1 27.2 679 57
Proline (g) 0.0 n/a 1.1 n/a 0.0 0.0 0.1 1 0
Protein (g) 1.3 0.0 9.7 0.0 0.1 0.0 1.0 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 63
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 58.3 59 5
Selenium (mcg) 0.0 0.0 31.8 1.2 0.1 0.0 1.1 34 3
Serine (g) 0.1 n/a 0.5 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 5.0 1.8 1.9 2.0 0.3 581.4 810.4 1,403 117
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 10.4 n/a n/a 199.6 0.0 n/a n/a 210 17
Sugar (g) 52.0 0.0 0.3 199.6 0.1 0.0 0.1 252 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 0.1 0.0 2.6 4 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 0.3 n/a 0.0 1 0
Total Fat (g) 0.9 0.0 0.9 0.0 0.0 0.0 92.1 94 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 4 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.4 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 7.7 0.0 2,836.4 3,114 260
Vitamin A, RAE (mcg) 15.0 0.0 0.0 0.0 0.4 0.0 776.3 792 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 23.0 0.0 0.0 0.0 0.1 0.0 0.0 23 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 6
Water (g) 427.8 59.2 11.2 0.0 0.3 0.0 18.0 516 43
Zinc (mg) 0.2 0.0 0.7 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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