Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (429g) tomato sauce |
6 ounces (171g) tomato paste |
14 1/2 ounces (411g) diced tomatoes |
1 (119g) green peppers |
1/4 cup (40g) diced onions |
1 tablespoon (3g) basil |
1 teaspoon (1g) rosemary |
1 teaspoon (1g) sage |
1/4 teaspoon (0g) thyme |
1 teaspoon (2g) ground oregano |
1/8 teaspoon (0g) white pepper |
1/2 cup (30g) fresh parsley |
3 (9g) minced garlic cloves |
1/4 cup (59g) red wine |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 6 | 2 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 8.6 | 4.8 | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 0.9 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.7 | 61.7 | 41.1 | 11.9 | 9.2 | 4.7 | 2.2 | 11.6 | 0.4 | 28.7 | 0.8 | 41.4 | 16.3 | 4.7 | 1.8 | 292 | 73 |
| Calories | 102.9 | 140.6 | 74.0 | 23.8 | 16.0 | 0.6 | 0.9 | 2.2 | 0.1 | 4.8 | 0.9 | 10.8 | 13.4 | 50.0 | 0.0 | 441 | 110 |
| Calories (kj) | 428.6 | 588.0 | 304.2 | 100.0 | 66.4 | 2.5 | 3.8 | 9.2 | 0.4 | 19.9 | 3.7 | 45.3 | 56.1 | 209.3 | 0.0 | 1,837 | 459 |
| Carbohydrates (g) | 23.1 | 32.4 | 16.0 | 5.5 | 3.7 | 0.1 | 0.1 | 0.4 | 0.0 | 1.2 | 0.2 | 1.9 | 3.0 | 1.5 | 0.0 | 89 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.4 | 7.0 | 4.9 | 2.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 24 | 6 |
| Folate (mcg) | 47.1 | 20.6 | 61.7 | 11.9 | 7.6 | 1.8 | 0.8 | 1.9 | 0.0 | 4.3 | 0.0 | 45.6 | 0.3 | 0.6 | 0.0 | 204 | 51 |
| Folate, DFE (mcg) | 47.1 | 20.6 | 61.7 | 11.9 | 7.6 | 1.8 | 0.8 | 1.9 | 0.0 | 4.3 | 0.0 | 45.6 | 0.3 | 0.6 | 0.0 | 204 | 51 |
| Folate, food (mcg) | 47.1 | 20.6 | 61.7 | 11.9 | 7.6 | 1.8 | 0.8 | 1.9 | 0.0 | 4.3 | 0.0 | 45.6 | 0.3 | 0.6 | 0.0 | 204 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.1 | 10.0 | 5.6 | 1.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.0 | 9.9 | 5.1 | 1.4 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 2.8 | 3.6 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 5.1 | 1.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 1.9 | 0.2 | 0.3 | 0.0 | 14 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 68.6 | 72.0 | 45.2 | 11.9 | 4.0 | 1.7 | 0.6 | 3.0 | 0.2 | 4.9 | 0.3 | 15.0 | 2.3 | 7.1 | 0.6 | 237 | 59 |
| Maltose (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 4.2 | 5.3 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 111.4 | 142.3 | 98.7 | 23.8 | 11.6 | 1.5 | 0.5 | 0.6 | 0.1 | 2.7 | 0.5 | 17.4 | 13.8 | 13.5 | 0.0 | 438 | 110 |
| Phytosterols | n/a | n/a | 28.8 | 10.7 | 6.0 | n/a | 0.3 | 1.7 | n/a | 3.7 | 0.2 | 1.5 | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 1,418.6 | 1,738.3 | 974.2 | 208.3 | 58.4 | 7.8 | 4.7 | 7.5 | 0.6 | 22.7 | 0.2 | 166.2 | 36.1 | 74.7 | 0.6 | 4,719 | 1,180 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 5.7 | 7.4 | 3.6 | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.9 | 9.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 12 | 3 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2,245.7 | 1,354.3 | 20.6 | 3.6 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 16.8 | 1.5 | 2.4 | 1.8 | 3,649 | 912 |
| Starch | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 18.2 | 20.9 | 10.8 | 2.9 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 6.1 | 7.4 | 2.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.8 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 1,855.7 | 2,614.3 | 3,424.2 | 440.3 | 0.8 | 139.8 | 20.5 | 41.3 | 4.8 | 30.6 | 0.0 | 2,527.2 | 0.8 | 1.2 | 0.0 | 11,101 | 2,775 |
| Vitamin A, RAE (mcg) | 94.3 | 130.3 | 172.6 | 21.4 | 0.0 | 7.0 | 1.0 | 2.1 | 0.2 | 1.5 | 0.0 | 126.3 | 0.0 | 0.0 | 0.0 | 557 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 30.0 | 37.5 | 56.3 | 95.7 | 3.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 39.9 | 2.8 | 0.0 | 0.0 | 266 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 390.5 | 126.0 | 388.5 | 111.7 | 35.6 | 2.4 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 26.3 | 5.3 | 50.9 | 59.2 | 1,197 | 299 |
| Zinc (mg) | 0.9 | 1.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 3 | 1 |
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