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Nutritional Facts: Granola Chicken Strips (High in Fiber)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
1 cup (108g)
breadcrumbs
1 cup (39g)
bran flakes
1 cup (122g)
granola cereal
2 (100g)
eggs
2 tablespoons (29g)
water
1 cup (125g)
flour
1 cup (235g)
Italian dressing
2 tablespoons (19g)
garlic powder
2 teaspoons (12g)
salt
2 teaspoons (5g)
pepper
1/4 cup (61g)
lemon juice
Total 1 serving
Alanine (g) 10.3 0.5 n/a 1.0 0.7 n/a 0.4 0.0 0.1 0.0 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.2 0.6 n/a 1.7 0.8 n/a 0.5 0.0 0.7 0.0 0.0 n/a 15 3
Ash (g) 8.8 3.1 2.3 3.0 1.1 0.0 0.6 10.4 0.7 12.0 0.2 0.1 42 8
Aspartic acid (g) 16.2 0.8 n/a 1.8 1.3 n/a 0.5 0.0 0.4 0.0 0.1 n/a 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.7 197.6 20.1 95.2 56.0 0.9 18.8 16.5 15.3 2.9 20.4 3.7 543 109
Calories 1,496.4 426.6 122.9 596.6 143.0 0.0 455.0 683.9 64.2 0.0 11.5 13.4 4,014 803
Calories (kj) 6,264.0 1,785.2 514.5 2,496.1 599.0 0.0 1,903.8 2,864.7 268.9 0.0 48.3 55.5 16,800 3,360
Carbohydrates (g) 0.0 77.7 30.5 65.0 0.7 0.0 95.4 24.5 14.1 0.0 2.9 4.2 315 63
Cholesterol (mg) 556.8 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 929 186
Copper (mg) 0.3 0.3 0.2 0.8 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 2 0
Cystine (g) 2.4 0.3 n/a 0.4 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 4.9 6.8 11.0 0.0 0.0 3.4 0.0 1.7 0.0 1.2 0.2 29 6
Folate (mcg) 34.8 115.6 533.1 100.0 47.0 0.0 228.8 0.0 9.1 0.0 0.8 12.2 1,081 216
Folate, DFE (mcg) 34.8 177.1 901.1 100.0 47.0 0.0 363.8 0.0 9.1 0.0 0.8 12.2 1,646 329
Folate, food (mcg) 34.8 27.0 7.3 100.0 47.0 0.0 36.3 0.0 9.1 0.0 0.8 12.2 275 55
Folic acid (mcg) 0.0 88.6 525.7 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 807 161
Fructose n/a 2.7 n/a n/a 0.0 n/a n/a 8.6 0.1 n/a 0.0 0.7 12 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.0 n/a n/a 0.4 n/a n/a 11.0 0.0 n/a 0.0 0.6 14 3
Glutamic acid (g) 26.8 4.5 n/a 3.9 1.7 n/a 4.3 0.1 0.7 0.0 0.1 n/a 42 8
Glycine (g) 10.7 0.5 n/a 1.1 0.4 n/a 0.5 0.0 0.1 0.0 0.0 n/a 13 3
Histidine (g) 5.4 0.3 n/a 0.5 0.3 n/a 0.3 0.0 0.1 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 6.4 5.2 24.0 5.2 1.8 0.0 5.8 1.5 1.1 0.0 0.4 0.0 51 10
Isoleucine (g) 9.2 0.6 n/a 0.7 0.7 n/a 0.4 0.0 0.1 0.0 0.0 n/a 12 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 13.3 1.0 n/a 1.3 1.1 n/a 0.9 0.0 0.1 0.0 0.0 n/a 18 4
Lysine (g) 15.0 0.5 n/a 0.8 0.9 n/a 0.3 0.0 0.1 0.0 0.0 n/a 18 4
Magnesium (mg) 217.5 46.4 73.8 213.5 12.0 0.3 27.5 7.1 14.9 0.1 7.9 3.7 625 125
Maltose n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Manganese (mg) 0.2 1.0 n/a 4.9 0.0 0.0 0.9 0.0 0.2 0.0 0.6 0.0 8 2
Methionine (g) 4.9 0.3 n/a 0.3 0.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 33.2 1.1 0.2 11.6 3.7 0.0 0.1 14.8 0.0 0.0 0.0 0.0 65 13
Niacin (mg) 86.2 7.2 26.7 2.6 0.1 0.0 7.4 0.0 0.2 0.0 0.1 0.1 130 26
Pantothenic acid (mg) 7.0 0.6 13.3 1.9 1.5 0.0 0.5 0.0 0.1 0.0 0.1 0.1 25 5
Phenylalanine (g) 7.1 0.7 n/a 0.9 0.7 n/a 0.7 0.0 0.1 0.0 0.0 n/a 10 2
Phosphorus (mg) 1,513.8 178.2 185.2 556.3 198.0 0.0 135.0 21.2 80.3 0.0 7.3 4.9 2,880 576
Phytosterols n/a 8.6 n/a n/a n/a n/a n/a n/a 1.6 0.0 4.2 n/a 14 3
Polyunsaturated Fat (g) 17.1 2.2 0.4 11.2 1.9 0.0 0.5 30.4 0.0 0.0 0.0 0.0 64 13
Potassium (mg) 1,914.0 211.7 228.1 658.8 138.0 0.3 133.8 112.8 231.4 1.0 61.1 62.8 3,754 751
Proline (g) 8.3 1.5 n/a 1.0 0.5 n/a 1.5 0.0 0.3 0.0 0.1 n/a 13 3
Protein (g) 181.4 14.4 3.9 18.1 12.6 0.0 12.9 0.9 3.2 0.0 0.5 0.2 248 50
Retinol (mcg) 208.8 0.0 299.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 668 134
Riboflavin (mg) 0.7 0.4 2.3 0.4 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 23.1 1.3 0.2 5.0 3.1 0.0 0.2 10.5 0.0 0.0 0.1 0.0 44 9
Selenium (mcg) 144.4 27.2 4.1 33.9 30.7 0.0 42.4 4.7 4.6 0.0 0.2 0.1 292 58
Serine (g) 6.3 0.7 n/a 0.8 1.0 n/a 0.6 0.0 0.1 0.0 0.0 n/a 10 2
Sodium (mg) 548.1 790.6 278.3 30.5 142.0 0.9 2.5 2,392.3 11.6 4,651.0 0.9 0.6 8,849 1,770
Starch n/a 64.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 64 13
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.3 1 0
Sugar (g) 0.0 6.7 6.6 24.4 0.4 0.0 0.3 19.6 0.5 0.0 0.0 1.5 60 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.0 2.0 0.9 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 6 1
Threonine (g) 7.6 0.5 n/a 0.7 0.6 n/a 0.4 0.0 0.1 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 2.3 0.1 17.9 13.6 1.1 0.0 0.1 11.8 0.1 0.0 0.0 0.1 47 9
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.8 n/a n/a 0.5 n/a 0.5 n/a 0.0 n/a 0.3 n/a 3 1
Total Fat (g) 80.5 5.7 0.8 29.4 9.5 0.0 1.2 66.7 0.1 0.0 0.1 0.1 194 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Tryptophan (g) 2.1 0.2 n/a 0.2 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 6.0 0.4 n/a 0.5 0.5 n/a 0.4 0.0 0.1 0.0 0.0 n/a 8 2
Valine (g) 8.9 0.6 n/a 0.9 0.9 n/a 0.5 0.0 0.1 0.0 0.0 n/a 12 2
Vitamin A, IU (IU) 722.1 0.0 999.7 23.2 540.0 0.0 0.0 84.6 0.0 0.0 25.2 3.7 2,398 480
Vitamin A, RAE (mcg) 208.8 0.0 300.4 1.2 160.0 0.0 0.0 4.7 0.0 0.0 1.2 0.0 676 135
Vitamin B-12 (mcg) 3.0 0.4 8.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 4.6 0.1 2.7 0.4 0.2 0.0 0.1 0.1 0.3 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 80.0 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 23.6 105 21
Vitamin D (IU) 139.2 0.0 53.3 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275 55
Water (g) 604.3 7.0 1.2 6.6 76.2 29.0 14.9 132.5 1.3 0.0 0.6 56.3 930 186
Zinc (mg) 7.0 1.6 20.1 4.9 1.3 0.0 0.9 0.3 0.6 0.0 0.1 0.0 37 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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