Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Granola Chicken Strips (High in Fiber)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    chicken breasts
    1 cup (108g)
    breadcrumbs
    1 cup (39g)
    bran flakes
    1 cup (122g)
    granola cereal
    2 (100g)
    eggs
    2 tablespoons (29g)
    water
    1 cup (125g)
    flour
    1 cup (235g)
    Italian dressing
    2 tablespoons (19g)
    garlic powder
    2 teaspoons (12g)
    salt
    2 teaspoons (5g)
    pepper
    1/4 cup (61g)
    lemon juice
    Total 1 serving
    Alanine (g) 10.3 0.5 n/a 1.0 0.7 n/a 0.4 0.0 0.1 0.0 0.0 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.2 0.6 n/a 1.7 0.8 n/a 0.5 0.0 0.7 0.0 0.0 n/a 15 3
    Ash (g) 8.8 3.1 2.3 3.0 1.1 0.0 0.6 10.4 0.7 12.0 0.2 0.1 42 8
    Aspartic acid (g) 16.2 0.8 n/a 1.8 1.3 n/a 0.5 0.0 0.4 0.0 0.1 n/a 21 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.7 197.6 20.1 95.2 56.0 0.9 18.8 16.5 15.3 2.9 20.4 3.7 543 109
    Calories 1,496.4 426.6 122.9 596.6 143.0 0.0 455.0 683.9 64.2 0.0 11.5 13.4 4,014 803
    Calories (kj) 6,264.0 1,785.2 514.5 2,496.1 599.0 0.0 1,903.8 2,864.7 268.9 0.0 48.3 55.5 16,800 3,360
    Carbohydrates (g) 0.0 77.7 30.5 65.0 0.7 0.0 95.4 24.5 14.1 0.0 2.9 4.2 315 63
    Cholesterol (mg) 556.8 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 929 186
    Copper (mg) 0.3 0.3 0.2 0.8 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 2 0
    Cystine (g) 2.4 0.3 n/a 0.4 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 4.9 6.8 11.0 0.0 0.0 3.4 0.0 1.7 0.0 1.2 0.2 29 6
    Folate (mcg) 34.8 115.6 533.1 100.0 47.0 0.0 228.8 0.0 9.1 0.0 0.8 12.2 1,081 216
    Folate, DFE (mcg) 34.8 177.1 901.1 100.0 47.0 0.0 363.8 0.0 9.1 0.0 0.8 12.2 1,646 329
    Folate, food (mcg) 34.8 27.0 7.3 100.0 47.0 0.0 36.3 0.0 9.1 0.0 0.8 12.2 275 55
    Folic acid (mcg) 0.0 88.6 525.7 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 807 161
    Fructose n/a 2.7 n/a n/a 0.0 n/a n/a 8.6 0.1 n/a 0.0 0.7 12 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.0 n/a n/a 0.4 n/a n/a 11.0 0.0 n/a 0.0 0.6 14 3
    Glutamic acid (g) 26.8 4.5 n/a 3.9 1.7 n/a 4.3 0.1 0.7 0.0 0.1 n/a 42 8
    Glycine (g) 10.7 0.5 n/a 1.1 0.4 n/a 0.5 0.0 0.1 0.0 0.0 n/a 13 3
    Histidine (g) 5.4 0.3 n/a 0.5 0.3 n/a 0.3 0.0 0.1 0.0 0.0 n/a 7 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 6.4 5.2 24.0 5.2 1.8 0.0 5.8 1.5 1.1 0.0 0.4 0.0 51 10
    Isoleucine (g) 9.2 0.6 n/a 0.7 0.7 n/a 0.4 0.0 0.1 0.0 0.0 n/a 12 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 13.3 1.0 n/a 1.3 1.1 n/a 0.9 0.0 0.1 0.0 0.0 n/a 18 4
    Lysine (g) 15.0 0.5 n/a 0.8 0.9 n/a 0.3 0.0 0.1 0.0 0.0 n/a 18 4
    Magnesium (mg) 217.5 46.4 73.8 213.5 12.0 0.3 27.5 7.1 14.9 0.1 7.9 3.7 625 125
    Maltose n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Manganese (mg) 0.2 1.0 n/a 4.9 0.0 0.0 0.9 0.0 0.2 0.0 0.6 0.0 8 2
    Methionine (g) 4.9 0.3 n/a 0.3 0.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 33.2 1.1 0.2 11.6 3.7 0.0 0.1 14.8 0.0 0.0 0.0 0.0 65 13
    Niacin (mg) 86.2 7.2 26.7 2.6 0.1 0.0 7.4 0.0 0.2 0.0 0.1 0.1 130 26
    Pantothenic acid (mg) 7.0 0.6 13.3 1.9 1.5 0.0 0.5 0.0 0.1 0.0 0.1 0.1 25 5
    Phenylalanine (g) 7.1 0.7 n/a 0.9 0.7 n/a 0.7 0.0 0.1 0.0 0.0 n/a 10 2
    Phosphorus (mg) 1,513.8 178.2 185.2 556.3 198.0 0.0 135.0 21.2 80.3 0.0 7.3 4.9 2,880 576
    Phytosterols n/a 8.6 n/a n/a n/a n/a n/a n/a 1.6 0.0 4.2 n/a 14 3
    Polyunsaturated Fat (g) 17.1 2.2 0.4 11.2 1.9 0.0 0.5 30.4 0.0 0.0 0.0 0.0 64 13
    Potassium (mg) 1,914.0 211.7 228.1 658.8 138.0 0.3 133.8 112.8 231.4 1.0 61.1 62.8 3,754 751
    Proline (g) 8.3 1.5 n/a 1.0 0.5 n/a 1.5 0.0 0.3 0.0 0.1 n/a 13 3
    Protein (g) 181.4 14.4 3.9 18.1 12.6 0.0 12.9 0.9 3.2 0.0 0.5 0.2 248 50
    Retinol (mcg) 208.8 0.0 299.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 668 134
    Riboflavin (mg) 0.7 0.4 2.3 0.4 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 23.1 1.3 0.2 5.0 3.1 0.0 0.2 10.5 0.0 0.0 0.1 0.0 44 9
    Selenium (mcg) 144.4 27.2 4.1 33.9 30.7 0.0 42.4 4.7 4.6 0.0 0.2 0.1 292 58
    Serine (g) 6.3 0.7 n/a 0.8 1.0 n/a 0.6 0.0 0.1 0.0 0.0 n/a 10 2
    Sodium (mg) 548.1 790.6 278.3 30.5 142.0 0.9 2.5 2,392.3 11.6 4,651.0 0.9 0.6 8,849 1,770
    Starch n/a 64.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 64 13
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.3 1 0
    Sugar (g) 0.0 6.7 6.6 24.4 0.4 0.0 0.3 19.6 0.5 0.0 0.0 1.5 60 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 1.0 2.0 0.9 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 6 1
    Threonine (g) 7.6 0.5 n/a 0.7 0.6 n/a 0.4 0.0 0.1 0.0 0.0 n/a 10 2
    Tocopherol, alpha (mg) 2.3 0.1 17.9 13.6 1.1 0.0 0.1 11.8 0.1 0.0 0.0 0.1 47 9
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.8 n/a n/a 0.5 n/a 0.5 n/a 0.0 n/a 0.3 n/a 3 1
    Total Fat (g) 80.5 5.7 0.8 29.4 9.5 0.0 1.2 66.7 0.1 0.0 0.1 0.1 194 39
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tryptophan (g) 2.1 0.2 n/a 0.2 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 6.0 0.4 n/a 0.5 0.5 n/a 0.4 0.0 0.1 0.0 0.0 n/a 8 2
    Valine (g) 8.9 0.6 n/a 0.9 0.9 n/a 0.5 0.0 0.1 0.0 0.0 n/a 12 2
    Vitamin A, IU (IU) 722.1 0.0 999.7 23.2 540.0 0.0 0.0 84.6 0.0 0.0 25.2 3.7 2,398 480
    Vitamin A, RAE (mcg) 208.8 0.0 300.4 1.2 160.0 0.0 0.0 4.7 0.0 0.0 1.2 0.0 676 135
    Vitamin B-12 (mcg) 3.0 0.4 8.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Vitamin B-6 (mg) 4.6 0.1 2.7 0.4 0.2 0.0 0.1 0.1 0.3 0.0 0.0 0.0 9 2
    Vitamin C (mg) 0.0 0.0 80.0 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 23.6 105 21
    Vitamin D (IU) 139.2 0.0 53.3 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275 55
    Water (g) 604.3 7.0 1.2 6.6 76.2 29.0 14.9 132.5 1.3 0.0 0.6 56.3 930 186
    Zinc (mg) 7.0 1.6 20.1 4.9 1.3 0.0 0.9 0.3 0.6 0.0 0.1 0.0 37 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Granola Chicken Strips (High in Fiber).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes