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Nutritional Facts: Peppered Pork Tenderloin With Mango Ginger Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
pork tenderloin
1/4 cup (35g)
black peppercorns
1 tablespoon (18g)
salt
2 lbs (908g)
fresh mango
1/3 cup (73g)
brown sugar
2 tablespoons (30g)
red wine vinegar
2 tablespoons (30g)
cider vinegar
1/8 cup (30g)
sherry wine
2 tablespoons (12g)
fresh ginger
Total 1 serving
Alanine (g) 16.5 0.2 0.0 0.7 n/a n/a 0.0 n/a 0.0 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 3 1
Arginine (g) 18.7 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 19 5
Ash (g) 13.8 1.6 18.0 3.3 0.3 0.1 0.1 0.1 0.1 37 9
Aspartic acid (g) 27.5 0.5 0.0 0.6 n/a n/a 0.0 n/a 0.0 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 154.2 4.3 99.9 60.8 1.8 2.1 2.4 1.9 409 102
Calories 1,634.4 87.3 0.0 544.8 278.4 5.7 6.3 24.5 9.6 2,591 648
Calories (kj) 6,837.2 365.4 0.0 2,270.0 1,164.8 23.5 26.8 102.4 40.0 10,830 2,708
Carbohydrates (g) 0.0 22.3 0.0 136.0 71.9 0.1 0.3 0.8 2.1 233 58
Cholesterol (mg) 885.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 885 221
Copper (mg) 1.2 0.5 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 3.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 8.8 0.0 14.5 0.0 0.0 0.0 0.0 0.2 24 6
Folate (mcg) 0.0 5.9 0.0 390.4 0.7 n/a 0.0 0.3 1.3 399 100
Folate, DFE (mcg) 0.0 5.9 0.0 390.4 0.7 n/a 0.0 0.3 1.3 399 100
Folate, food (mcg) 0.0 5.9 0.0 390.4 0.7 n/a 0.0 0.3 1.3 399 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 42.5 0.8 n/a 0.1 n/a n/a 43 11
Galactose n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 18.3 1.0 n/a 0.0 n/a n/a 19 5
Glutamic acid (g) 44.9 0.5 0.0 0.9 n/a n/a 0.0 n/a 0.0 46 12
Glycine (g) 12.7 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 13 3
Histidine (g) 12.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 12 3
Hydroxyproline (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 13.2 3.4 0.1 1.5 0.5 0.1 0.1 0.1 0.1 19 5
Isoleucine (g) 13.8 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 14 4
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 24.0 0.4 0.0 0.5 n/a n/a 0.0 n/a 0.0 25 6
Lysine (g) 26.1 0.1 0.0 0.6 n/a n/a 0.0 n/a 0.0 27 7
Magnesium (mg) 367.7 59.5 0.2 90.8 6.6 1.2 1.5 3.2 5.2 536 134
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 4.4 0.0 0.6 0.0 0.0 0.1 0.0 0.0 5 1
Methionine (g) 7.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 8 2
Monounsaturated Fat (g) 18.5 0.3 0.0 1.3 0.0 n/a 0.0 0.0 0.0 20 5
Niacin (mg) 90.0 0.4 0.0 6.1 0.1 n/a 0.0 0.0 0.1 97 24
Pantothenic acid (mg) 11.4 0.5 0.0 1.8 0.1 n/a 0.0 0.0 0.0 14 3
Phenylalanine (g) 11.8 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 12 3
Phosphorus (mg) 3,309.7 55.0 0.0 127.1 2.9 2.4 2.4 5.9 4.1 3,509 877
Phytosterols n/a 32.0 0.0 n/a n/a n/a 0.0 n/a 1.8 34 8
Polyunsaturated Fat (g) 7.7 0.3 0.0 0.6 0.0 n/a 0.0 0.0 0.0 9 2
Potassium (mg) 5,352.7 462.5 1.4 1,525.4 97.4 11.6 21.8 29.2 49.8 7,552 1,888
Proline (g) 11.4 0.5 0.0 0.3 n/a n/a 0.0 n/a 0.0 12 3
Protein (g) 281.3 3.6 0.0 7.4 0.1 0.0 0.0 0.0 0.2 293 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.6 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 5 1
Saturated Fat (g) 16.1 0.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 17 4
Selenium (mcg) 412.7 1.7 0.0 5.4 0.9 n/a 0.0 0.1 0.1 421 105
Serine (g) 12.2 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 13 3
Sodium (mg) 708.2 7.0 6,976.4 9.1 20.5 2.4 1.5 1.5 1.6 7,728 1,932
Sucrose n/a 0.0 n/a 63.3 69.3 n/a 0.0 n/a n/a 133 33
Sugar (g) 0.0 0.2 0.0 124.0 71.1 0.0 0.1 0.2 0.2 196 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 13.4 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 14 3
Threonine (g) 12.6 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 13 3
Tocopherol, alpha (mg) 3.0 0.4 0.0 8.2 0.0 n/a 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 2.3 n/a 0.1 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 48.1 1.1 0.0 3.5 0.0 0.0 0.0 0.0 0.1 53 13
Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 3.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 3 1
Tyrosine (g) 10.7 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 11 3
Valine (g) 14.7 0.2 0.0 0.4 n/a n/a 0.0 n/a 0.0 15 4
Vitamin A, IU (IU) 27.2 190.4 0.0 9,824.6 0.0 0.0 0.0 0.0 0.0 10,042 2,511
Vitamin A, RAE (mcg) 0.0 9.4 0.0 490.3 0.0 0.0 0.0 0.0 0.0 500 125
Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 10.4 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.0 12 3
Vitamin C (mg) 0.0 0.0 0.0 330.5 0.0 0.1 0.0 0.0 0.6 331 83
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 136 34
Water (g) 1,021.1 4.3 0.0 757.8 1.0 28.2 28.0 25.5 9.5 1,875 469
Zinc (mg) 25.5 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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