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Nutritional Facts: Lemony Cheesecake With Berry Sauce (Raw Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (276g)
almonds
1 cup (147g)
dates
3 cups (411g)
cashews
3/4 cup (183g)
lemon juice
3/4 cup (256g)
raw honey
3/4 cup (164g)
coconut oil
1/2 cup (119g)
water
1/3 (0g)
vanilla beans
1/2 teaspoon (3g)
sea salt
3 cups (0g)
berries
1/2 cup (74g)
dates
Total 1 serving
Alanine (g) 2.7 0.1 2.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.7 0.2 7.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 14 1
Ash (g) 8.7 2.4 16.2 0.4 0.5 0.0 0.1 n/a 3.0 n/a 1.2 32 2
Aspartic acid (g) 7.5 0.3 6.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 14 1
Beta-sitosterol (mg) 325.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 326 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 736.9 57.3 185.0 11.0 15.4 0.0 3.6 n/a 0.7 n/a 28.7 1,039 65
Calories 1,642.2 414.5 2,359.1 40.3 779.5 1,409.4 0.0 n/a 0.0 n/a 207.3 6,852 428
Calories (kj) 6,872.4 1,731.7 9,872.2 166.5 3,261.5 5,897.4 0.0 n/a 0.0 n/a 865.8 28,668 1,792
Campesterol (mg) 11.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 58.5 110.3 134.4 12.6 211.3 0.0 0.0 n/a 0.0 n/a 55.1 582 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 3.1 0.3 9.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 13 1
Cystine (g) 0.8 0.1 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 30.1 11.8 12.3 0.5 0.5 0.0 0.0 n/a 0.0 n/a 5.9 61 4
Folate (mcg) 146.3 27.9 283.6 36.6 5.1 0.0 0.0 n/a 0.0 n/a 14.0 513 32
Folate, DFE (mcg) 146.3 27.9 283.6 36.6 5.1 0.0 0.0 n/a 0.0 n/a 14.0 513 32
Folate, food (mcg) 146.3 27.9 283.6 36.6 5.1 0.0 0.0 n/a 0.0 n/a 14.0 513 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.0 28.8 n/a 2.0 105.0 n/a n/a n/a n/a n/a 14.4 150 9
Galactose n/a 0.0 n/a 0.0 7.9 n/a n/a n/a n/a n/a 0.0 8 0
Glucose (dextrose) (g) 0.1 29.2 n/a 1.8 91.7 n/a n/a n/a n/a n/a 14.6 137 9
Glutamic acid (g) 14.1 0.5 14.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 30 2
Glycine (g) 4.0 0.1 3.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 8 0
Histidine (g) 1.6 0.0 1.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Iron (mg) 10.6 1.5 24.7 0.1 1.1 0.1 0.0 n/a 0.0 n/a 0.7 39 2
Isoleucine (g) 1.9 0.1 3.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.0 0.1 5.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 10 1
Lysine (g) 1.6 0.1 3.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 0
Magnesium (mg) 775.6 63.2 1,068.6 11.0 5.1 0.0 1.2 n/a 0.0 n/a 31.6 1,956 122
Maltose (g) 0.4 0.2 n/a 0.0 3.7 n/a n/a n/a n/a n/a 0.1 4 0
Manganese (mg) 6.4 0.4 3.4 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 11 1
Methionine (g) 0.5 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 89.4 0.1 112.3 0.0 0.0 9.5 0.0 n/a 0.0 n/a 0.0 211 13
Niacin (mg) 9.8 1.9 5.8 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.9 19 1
Pantothenic acid (mg) 0.9 0.9 5.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.4 8 0
Phenylalanine (g) 3.1 0.1 3.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 0
Phosphorus (mg) 1,297.2 91.1 2,013.9 14.6 10.3 0.0 0.0 n/a 0.0 n/a 45.6 3,473 217
Phytosterols (mg) 350.5 n/a 649.4 n/a n/a 140.6 n/a n/a 0.0 n/a n/a 1,141 71
Polyunsaturated Fat (g) 35.9 0.0 32.2 0.0 0.0 2.9 0.0 n/a 0.0 n/a 0.0 71 4
Potassium (mg) 1,965.1 964.3 2,322.2 188.5 133.3 0.0 1.2 n/a 0.2 n/a 482.2 6,057 379
Proline (g) 2.6 0.2 2.8 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 6 0
Protein (g) 58.1 3.6 62.9 0.6 0.8 0.0 0.0 n/a 0.0 n/a 1.8 128 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 2.7 0.1 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Saturated Fat (g) 11.1 0.0 37.6 0.1 0.0 141.4 0.0 n/a 0.0 n/a 0.0 190 12
Selenium (mcg) 6.3 4.4 48.1 0.2 2.1 0.0 0.0 n/a 0.0 n/a 2.2 63 4
Serine (g) 2.7 0.1 3.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 0
Sodium (mg) 935.6 2.9 2,630.4 1.8 10.3 0.0 3.6 n/a 1,162.7 n/a 1.5 4,749 297
Starch (g) 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 11.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Sucrose (g) 13.1 35.0 n/a 0.8 2.3 n/a n/a n/a n/a n/a 17.5 69 4
Sugar (g) 13.6 93.1 20.6 4.6 210.6 0.0 0.0 n/a 0.0 n/a 46.6 389 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 1.9 0.1 2.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 0
Tocopherol, alpha (mg) 65.7 0.1 3.8 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 70 4
Tocopherol, beta (mg) 1.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.9 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 143.7 0.6 190.5 0.4 0.0 163.5 0.0 n/a 0.0 n/a 0.3 499 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 1.4 0.0 2.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 0
Valine (g) 2.2 0.1 4.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 7 0
Vitamin A, IU (IU) 2.8 14.7 0.0 11.0 0.0 0.0 0.0 n/a 0.0 n/a 7.4 36 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 1.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.6 0.0 70.8 1.3 0.0 0.0 n/a 0.0 n/a 0.3 73 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 7.0 30.2 7.0 168.9 43.8 0.0 118.4 n/a 0.0 n/a 15.1 390 24
Zinc (mg) 9.1 0.4 23.0 0.1 0.6 0.0 0.0 n/a 0.0 n/a 0.2 33 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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