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    Nutritional Facts: Elizabeth's Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (984g)
    tomatoes
    2 (28g)
    jalapenos
    1/2 medium (55g)
    red onions
    2 teaspoons (12g)
    kosher salt
    2 teaspoons (5g)
    black pepper
    1/4 cup (4g)
    fresh cilantro
    1 teaspoon (1g)
    dried oregano
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (5g)
    white vinegar
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Ash (g) 4.9 0.1 0.2 12.0 0.2 0.1 0.1 0.0 0.0 18 1
    Aspartic acid (g) 1.3 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.4 3.4 12.7 2.9 20.4 2.7 16.0 0.6 0.3 157 10
    Calories 177.1 8.1 22.0 0.0 11.5 0.9 2.7 2.2 1.0 226 15
    Calories (kj) 728.2 33.3 91.3 0.0 48.3 3.8 11.1 9.3 4.4 930 62
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 38.3 1.8 5.1 0.0 2.9 0.1 0.7 0.7 0.0 50 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 11.8 0.8 0.9 0.0 1.2 0.1 0.4 0.0 0.0 15 1
    Folate (mcg) 147.6 7.6 10.5 0.0 0.8 2.5 2.4 2.0 0.0 173 12
    Folate, DFE (mcg) 147.6 7.6 10.5 0.0 0.8 2.5 2.4 2.0 0.0 173 12
    Folate, food (mcg) 147.6 7.6 10.5 0.0 0.8 2.5 2.4 2.0 0.0 173 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.5 0.7 0.7 n/a 0.0 n/a 0.0 0.1 0.0 15 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 12.3 0.4 1.1 n/a 0.0 n/a 0.0 0.1 0.0 14 1
    Glutamic acid (g) 4.2 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 4 0
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.7 0.1 0.1 0.0 0.4 0.1 0.4 0.0 0.0 4 0
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Lysine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Magnesium (mg) 108.2 4.2 5.5 0.1 7.9 1.0 2.7 0.6 0.2 131 9
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.1 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 5.8 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6 0
    Pantothenic acid (mg) 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 236.2 7.3 16.0 0.0 7.3 1.9 1.5 0.8 0.4 271 18
    Phytosterols (mg) 68.9 n/a 8.3 0.0 4.2 0.2 2.0 n/a 0.0 84 6
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 2,332.1 69.4 80.3 1.0 61.1 20.8 12.6 10.5 3.6 2,591 173
    Proline (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Protein (g) 8.7 0.3 0.6 0.0 0.5 0.1 0.1 0.0 0.0 10 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Sodium (mg) 49.2 0.8 2.2 4,651.0 0.9 1.8 0.3 0.1 0.2 4,707 314
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Sugar (g) 25.9 1.2 2.3 0.0 0.0 0.0 0.0 0.3 0.0 30 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 5.3 1.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 7 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a 0.3 n/a 0.2 n/a n/a 2 0
    Total Fat (g) 2.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 8,196.7 301.8 1.1 0.0 25.2 269.9 17.0 0.6 0.0 8,812 587
    Vitamin A, RAE (mcg) 413.3 15.1 0.0 0.0 1.2 13.5 0.9 0.0 0.0 444 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 134.8 33.2 4.1 0.0 0.0 1.1 0.0 3.9 0.0 177 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 930.1 25.7 49.0 0.0 0.6 3.7 0.1 9.4 4.6 1,023 68
    Zinc (mg) 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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