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Nutritional Facts: Elizabeth's Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (984g)
tomatoes
2 (28g)
jalapenos
1/2 medium (55g)
red onions
2 teaspoons (12g)
kosher salt
2 teaspoons (5g)
black pepper
1/4 cup (4g)
fresh cilantro
1 teaspoon (1g)
dried oregano
2 teaspoons (10g)
lemon juice
1 teaspoon (5g)
white vinegar
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Ash (g) 4.9 0.1 0.2 12.0 0.2 0.1 0.1 0.0 0.0 18 1
Aspartic acid (g) 1.3 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.4 3.4 12.7 2.9 20.4 2.7 16.0 0.6 0.3 157 10
Calories 177.1 8.1 22.0 0.0 11.5 0.9 2.7 2.2 1.0 226 15
Calories (kj) 728.2 33.3 91.3 0.0 48.3 3.8 11.1 9.3 4.4 930 62
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 38.3 1.8 5.1 0.0 2.9 0.1 0.7 0.7 0.0 50 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.8 0.8 0.9 0.0 1.2 0.1 0.4 0.0 0.0 15 1
Folate (mcg) 147.6 7.6 10.5 0.0 0.8 2.5 2.4 2.0 0.0 173 12
Folate, DFE (mcg) 147.6 7.6 10.5 0.0 0.8 2.5 2.4 2.0 0.0 173 12
Folate, food (mcg) 147.6 7.6 10.5 0.0 0.8 2.5 2.4 2.0 0.0 173 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.5 0.7 0.7 n/a 0.0 n/a 0.0 0.1 0.0 15 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 12.3 0.4 1.1 n/a 0.0 n/a 0.0 0.1 0.0 14 1
Glutamic acid (g) 4.2 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 4 0
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 0.1 0.1 0.0 0.4 0.1 0.4 0.0 0.0 4 0
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 108.2 4.2 5.5 0.1 7.9 1.0 2.7 0.6 0.2 131 9
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 5.8 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 236.2 7.3 16.0 0.0 7.3 1.9 1.5 0.8 0.4 271 18
Phytosterols (mg) 68.9 n/a 8.3 0.0 4.2 0.2 2.0 n/a 0.0 84 6
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 2,332.1 69.4 80.3 1.0 61.1 20.8 12.6 10.5 3.6 2,591 173
Proline (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Protein (g) 8.7 0.3 0.6 0.0 0.5 0.1 0.1 0.0 0.0 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 49.2 0.8 2.2 4,651.0 0.9 1.8 0.3 0.1 0.2 4,707 314
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Sugar (g) 25.9 1.2 2.3 0.0 0.0 0.0 0.0 0.3 0.0 30 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 5.3 1.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 7 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a 0.3 n/a 0.2 n/a n/a 2 0
Total Fat (g) 2.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 8,196.7 301.8 1.1 0.0 25.2 269.9 17.0 0.6 0.0 8,812 587
Vitamin A, RAE (mcg) 413.3 15.1 0.0 0.0 1.2 13.5 0.9 0.0 0.0 444 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 134.8 33.2 4.1 0.0 0.0 1.1 0.0 3.9 0.0 177 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 930.1 25.7 49.0 0.0 0.6 3.7 0.1 9.4 4.6 1,023 68
Zinc (mg) 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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