Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 bunch (60g) green onions |
2 tablespoons (19g) red peppers |
1 1/2 tablespoons (9g) fresh ginger |
3 (9g) fresh garlic cloves |
4 (180g) Thai chiles |
1 tablespoon (14g) extra virgin olive oil |
2 tablespoons (30g) ketchup |
2 tablespoons (30g) mustard |
3 teaspoons (17g) Worcestershire sauce |
1 tablespoon (16g) hoisin sauce |
1 1/2 teaspoons (9g) kosher salt |
1 teaspoon (5g) brown sugar |
2 teaspoons (5g) fresh ground black pepper |
2 teaspoons (4g) cayenne pepper |
1 (50g) eggs |
1/2 lb (227g) ground pork |
5 (1,065g) red potatoes |
1/2 (55g) red onions |
1 teaspoon (2g) white pepper |
1 teaspoon (3g) garlic powder |
1 tablespoon (14g) butter |
1/4 cup (61g) milk |
2 (1,678g) red cabbage |
1/2 quart (480g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.4 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 6 | 1 |
| Ash (g) | 0.5 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 1.1 | 1.1 | 0.3 | 0.8 | 9.0 | 0.0 | 0.2 | 0.2 | 0.5 | 2.0 | 11.7 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | 10.7 | 3.0 | 44 | 11 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 3.6 | 4.7 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 2.3 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.2 | 1.3 | 1.4 | 16.3 | 25.2 | 0.1 | 5.4 | 17.4 | 18.2 | 5.1 | 2.2 | 3.8 | 20.4 | 5.3 | 28.0 | 31.8 | 106.5 | 12.7 | 6.4 | 2.4 | 3.4 | 72.6 | 755.1 | 14.4 | 1,199 | 300 |
| Calories | 19.2 | 5.8 | 7.2 | 13.4 | 72.0 | 119.3 | 29.1 | 20.1 | 13.3 | 35.2 | 0.0 | 17.5 | 11.5 | 11.4 | 71.5 | 597.5 | 745.5 | 22.0 | 7.1 | 10.3 | 101.8 | 39.0 | 520.2 | 172.7 | 2,663 | 666 |
| Calories (kj) | 81.0 | 24.0 | 30.0 | 56.1 | 298.8 | 499.4 | 121.2 | 83.4 | 55.4 | 147.2 | 0.0 | 73.1 | 48.3 | 47.9 | 299.5 | 2,499.2 | 3,141.8 | 91.3 | 29.7 | 43.0 | 425.9 | 163.5 | 2,181.4 | 724.5 | 11,165 | 2,791 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.4 | 1.1 | 1.6 | 3.0 | 15.9 | 0.0 | 7.5 | 1.6 | 3.3 | 7.1 | 0.0 | 4.5 | 2.9 | 2.0 | 0.4 | 0.0 | 169.3 | 5.1 | 1.6 | 2.3 | 0.0 | 2.8 | 123.7 | 16.9 | 377 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 8.5 | 0.0 | 14.4 | 404 | 101 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 0.4 | 0.2 | 0.2 | 2.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 18.1 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 35.2 | 0.0 | 64 | 16 |
| Folate (mcg) | 38.4 | 8.6 | 1.0 | 0.3 | 41.4 | 0.0 | 3.0 | 2.1 | 1.4 | 3.7 | 0.0 | 0.0 | 0.8 | 3.8 | 23.5 | 11.4 | 191.7 | 10.5 | 0.2 | 1.5 | 0.4 | 3.1 | 302.0 | 24.0 | 673 | 168 |
| Folate, DFE (mcg) | 38.4 | 8.6 | 1.0 | 0.3 | 41.4 | 0.0 | 3.0 | 2.1 | 1.4 | 3.7 | 0.0 | 0.0 | 0.8 | 3.8 | 23.5 | 11.4 | 191.7 | 10.5 | 0.2 | 1.5 | 0.4 | 3.1 | 302.0 | 24.0 | 673 | 168 |
| Folate, food (mcg) | 38.4 | 8.6 | 1.0 | 0.3 | 41.4 | 0.0 | 3.0 | 2.1 | 1.4 | 3.7 | 0.0 | 0.0 | 0.8 | 3.8 | 23.5 | 11.4 | 191.7 | 10.5 | 0.2 | 1.5 | 0.4 | 3.1 | 302.0 | 24.0 | 673 | 168 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.7 | n/a | 0.0 | n/a | n/a | 24.8 | n/a | 32 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 3.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 4.3 | 1.1 | n/a | 0.0 | n/a | n/a | 29.2 | n/a | 39 | 10 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 6.0 | 3.4 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 5.5 | n/a | 18 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.1 | 0.2 | 1.9 | 0.1 | 0.2 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.9 | 2.0 | 7.8 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 13.4 | 1.0 | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 3.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 6 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 3.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 6 | 2 |
| Magnesium (mg) | 12.0 | 2.2 | 3.9 | 2.3 | 41.4 | 0.0 | 5.7 | 14.7 | 2.2 | 3.8 | 0.1 | 0.4 | 7.9 | 5.5 | 6.0 | 43.2 | 234.3 | 5.5 | 2.2 | 2.4 | 0.3 | 7.9 | 268.5 | 19.2 | 691 | 173 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 0.2 | 2.8 | 41 | 10 |
| Niacin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 2.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 9.9 | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 7.6 | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1.5 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.5 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 4 | 1 |
| Phosphorus (mg) | 22.2 | 4.8 | 3.1 | 13.8 | 77.4 | 0.0 | 9.9 | 31.8 | 10.2 | 6.1 | 0.0 | 0.2 | 7.3 | 10.5 | 99.0 | 397.6 | 649.7 | 16.0 | 4.2 | 12.8 | 3.4 | 56.7 | 503.4 | 129.6 | 2,070 | 517 |
| Phytosterols | n/a | n/a | 1.4 | n/a | n/a | 29.8 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 3.0 | n/a | n/a | 53.3 | 8.3 | 1.3 | 0.2 | n/a | 0.0 | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 4.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 1.0 | 12 | 3 |
| Potassium (mg) | 165.6 | 39.2 | 37.4 | 36.1 | 579.6 | 0.1 | 114.6 | 41.4 | 136.0 | 19.0 | 0.7 | 6.1 | 61.1 | 72.5 | 69.0 | 652.1 | 4,845.8 | 80.3 | 1.8 | 37.0 | 3.4 | 92.1 | 4,077.5 | 503.8 | 11,672 | 2,918 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 4 | 1 |
| Protein (g) | 1.1 | 0.2 | 0.2 | 0.6 | 3.4 | 0.0 | 0.5 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | 6.3 | 38.4 | 20.1 | 0.6 | 0.2 | 0.5 | 0.1 | 2.0 | 24.0 | 12.1 | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 18.9 | 0.0 | 4.8 | 204 | 51 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 17.9 | 0.4 | 0.0 | 0.0 | 0.0 | 7.3 | 1.4 | 0.4 | 1.5 | 33 | 8 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 1.3 | 0.9 | 0.0 | 0.1 | 9.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 15.4 | 55.9 | 5.3 | 0.3 | 0.1 | 0.7 | 0.1 | 1.2 | 10.1 | 10.6 | 113 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 4 | 1 |
| Sodium (mg) | 9.6 | 0.7 | 1.2 | 1.5 | 16.2 | 0.3 | 334.2 | 340.5 | 166.6 | 258.4 | 3,488.2 | 1.3 | 0.9 | 1.1 | 71.0 | 127.2 | 191.7 | 2.2 | 0.1 | 1.9 | 101.4 | 29.9 | 453.1 | 686.1 | 6,285 | 1,571 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.5 | n/a | 0.1 | n/a | n/a | 10.1 | n/a | 18 | 5 |
| Sugar (g) | 1.4 | 0.8 | 0.2 | 0.1 | 9.5 | 0.0 | 6.8 | 0.3 | 1.7 | 4.4 | 0.0 | 4.5 | 0.0 | 0.4 | 0.2 | n/a | 13.7 | 2.3 | n/a | 0.1 | 0.0 | n/a | 64.3 | 7.6 | 118 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 1.2 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.8 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 13.5 | 0.1 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 4.8 | 48.1 | 1.5 | 0.1 | 0.1 | 0.0 | 11.5 | 2.2 | 2.7 | 5.8 | 94 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 598.2 | 582.4 | 0.0 | 0.8 | 1,713.6 | 0.0 | 279.9 | 21.3 | 13.4 | 1.0 | 0.0 | 0.0 | 25.2 | 1,498.0 | 270.0 | 15.9 | 74.6 | 1.1 | 0.0 | 0.0 | 354.9 | 84.2 | 18,726.5 | 14.4 | 24,275 | 6,069 |
| Vitamin A, RAE (mcg) | 30.0 | 29.2 | 0.0 | 0.0 | 86.4 | 0.0 | 14.1 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 74.9 | 80.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 20.1 | 939.7 | 4.8 | 1,384 | 346 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.3 | 8 | 2 |
| Vitamin C (mg) | 11.3 | 23.8 | 0.5 | 2.8 | 258.7 | 0.0 | 4.5 | 0.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 1.6 | 91.6 | 4.1 | 0.5 | 0.0 | 0.0 | 0.9 | 956.5 | 1.0 | 1,363 | 341 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 50 | 12 |
| Water (g) | 53.9 | 17.2 | 7.1 | 5.3 | 158.4 | 0.0 | 20.7 | 24.8 | 13.4 | 7.1 | 0.0 | 0.1 | 0.6 | 0.3 | 38.1 | 138.7 | 862.2 | 49.0 | 0.3 | 0.2 | 2.3 | 53.5 | 1,516.7 | 442.2 | 3,412 | 853 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 5.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3.7 | 0.7 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.