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    Nutritional Facts: Crispy Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (42g)
    Rice Krispies
    		 2 tablespoons (16g)
    flour
    		 1/2 teaspoon (0g)
    seasoning salt
    		 1/4 teaspoon (1g)
    garlic powder
    		 1/4 cup (57g)
    butter
    		 4 whole (944g)
    boneless skinless chicken breasts
    		 Total 1 serving
    Alanine (g) 0.2 0.1 n/a 0.0 0.0 11.7 12 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a 0.0 0.0 13.6 14 3
    Ash (g) 1.2 0.1 n/a 0.0 1.2 10.9 13 3
    Aspartic acid (g) 0.4 0.1 n/a 0.0 0.0 18.9 19 5
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 2.9 2.3 n/a 0.6 13.6 47.2 67 17
    Calories 162.5 56.9 n/a 2.6 406.9 1,076.2 1,705 426
    Calories (kj) 680.0 238.0 n/a 10.7 1,701.9 4,502.9 7,134 1,783
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 35.8 11.9 n/a 0.6 0.0 0.0 48 12
    Cholesterol (mg) 0.0 0.0 n/a 0.0 122.0 604.2 726 182
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.3 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 2.1 2 1
    Dietary Fiber (g) 0.3 0.4 n/a 0.1 0.0 0.0 1 0
    Folate (mcg) 226.4 28.6 n/a 0.4 1.7 37.8 295 74
    Folate, DFE (mcg) 383.5 45.5 n/a 0.4 1.7 37.8 469 117
    Folate, food (mcg) 1.7 4.5 n/a 0.4 1.7 37.8 46 12
    Folic acid (mcg) 224.7 24.1 n/a 0.0 0.0 0.0 249 62
    Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.5 0.5 n/a 0.0 0.1 29.7 31 8
    Glycine (g) 0.1 0.1 n/a 0.0 0.0 8.9 9 2
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 7.5 8 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 14.4 0.7 n/a 0.0 0.0 3.5 19 5
    Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 9.8 10 3
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.1 n/a 0.0 0.0 16.6 17 4
    Lysine (g) 0.1 0.0 n/a 0.0 0.0 19.3 19 5
    Magnesium (mg) 10.9 3.4 n/a 0.6 1.1 245.4 262 65
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.1 n/a 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 5.2 5 1
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 11.9 7.2 19 5
    Niacin (mg) 9.0 0.9 n/a 0.0 0.0 98.5 108 27
    Pantothenic acid (mg) 0.3 0.1 n/a 0.0 0.1 13.5 14 3
    Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 8.1 8 2
    Phosphorus (mg) 52.9 16.9 n/a 3.2 13.6 1,982.4 2,069 517
    Phytosterols n/a n/a n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 1.7 3.8 6 1
    Potassium (mg) 37.0 16.7 n/a 9.2 13.6 3,492.8 3,569 892
    Proline (g) 0.1 0.2 n/a 0.0 0.0 6.4 7 2
    Protein (g) 2.9 1.6 n/a 0.1 0.5 200.4 206 51
    Retinol (mcg) 481.7 0.0 n/a 0.0 380.8 85.0 947 237
    Riboflavin (mg) 0.9 0.1 n/a 0.0 0.0 0.9 2 0
    Saturated Fat (g) 0.1 0.0 n/a 0.0 29.2 5.4 35 9
    Selenium (mcg) 7.6 5.3 n/a 0.2 0.6 302.1 316 79
    Serine (g) 0.1 0.1 n/a 0.0 0.0 7.6 8 2
    Sodium (mg) 235.6 0.3 n/a 0.5 405.2 1,095.0 1,737 434
    Starch (g) 30.3 n/a n/a n/a n/a n/a 30 8
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 3.5 n/a n/a 0.0 n/a n/a 4 1
    Sugar (g) 4.0 0.0 n/a 0.0 0.0 0.0 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 n/a 0.0 0.0 0.6 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 9.0 9 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.3 1.8 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 0.8 1 0
    Total Fat (g) 0.4 0.2 n/a 0.0 46.0 24.4 71 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 1.7 0.1 2 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 1.9 0.1 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 2.5 3 1
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 7.2 7 2
    Valine (g) 0.2 0.1 n/a 0.0 0.0 10.4 11 3
    Vitamin A, IU (IU) 1,604.4 0.0 n/a 0.0 1,418.2 283.2 3,306 826
    Vitamin A, RAE (mcg) 481.7 0.0 n/a 0.0 388.2 85.0 955 239
    Vitamin B-12 (mcg) 4.0 0.0 n/a 0.0 0.1 1.9 6 1
    Vitamin B-6 (mg) 1.3 0.0 n/a 0.0 0.0 7.1 8 2
    Vitamin C (mg) 19.7 0.0 n/a 0.0 0.0 11.3 31 8
    Vitamin D (IU) 52.1 0.0 n/a 0.0 34.1 47.2 133 33
    Water (g) 1.7 1.9 n/a 0.0 9.0 715.5 728 182
    Zinc (mg) 0.5 0.1 n/a 0.0 0.1 5.5 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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