Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
3 tablespoons (43g) butter |
1/4 cup (55g) brown sugar |
1/3 cup (76g) butter |
1 cup (200g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
3/4 cup (183g) milk |
4 (264g) black plums |
3/4 cup (111g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 5.0 | 1.5 | 0.9 | 0.2 | 1.6 | 0.0 | 0.5 | 0.0 | 1.3 | 1.0 | 0.3 | 13 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.9 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 508.1 | 0.4 | 10.2 | 45.7 | 18.1 | 2.0 | 28.0 | 0.5 | 217.8 | 15.8 | 6.7 | 877 | 73 |
| Calories | 568.8 | 3.5 | 0.0 | 305.4 | 209.0 | 542.0 | 774.0 | 71.5 | 12.1 | 117.1 | 121.4 | 63.3 | 2,788 | 232 |
| Calories (kj) | 2,379.7 | 14.7 | 0.0 | 1,277.6 | 874.5 | 2,267.0 | 3,236.0 | 299.5 | 50.6 | 490.4 | 506.9 | 266.4 | 11,663 | 972 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 1.7 | 0.0 | 0.0 | 53.9 | 0.0 | 200.0 | 0.4 | 0.5 | 8.5 | 30.1 | 16.1 | 431 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 162.5 | 0.0 | 186.0 | 0.0 | 25.6 | 0.0 | 0.0 | 466 | 39 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.7 | 11 | 1 |
| Folate (mcg) | 285.9 | 0.0 | 0.0 | 1.3 | 0.6 | 2.3 | 0.0 | 23.5 | 0.0 | 9.2 | 13.2 | 6.7 | 343 | 29 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 0.0 | 1.3 | 0.6 | 2.3 | 0.0 | 23.5 | 0.0 | 9.2 | 13.2 | 6.7 | 511 | 43 |
| Folate, food (mcg) | 45.3 | 0.0 | 0.0 | 1.3 | 0.6 | 2.3 | 0.0 | 23.5 | 0.0 | 9.2 | 13.2 | 6.7 | 102 | 8 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 20 |
| Fructose | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | 5.5 | 14 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 13.4 | 5.4 | 20 | 2 |
| Glutamic acid (g) | 5.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | 1.3 | 0.1 | 0.1 | 8 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 7.3 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.4 | 0.3 | 10 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 34.4 | 2.7 | 0.0 | 0.9 | 5.0 | 1.5 | 0.0 | 6.0 | 0.5 | 23.8 | 18.5 | 6.7 | 100 | 8 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 15.9 | 0.0 | 1.8 | 0.0 | 1.9 | 0.4 | 0.1 | 29 | 2 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.5 | 11 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.6 | 0.4 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 168.8 | 684.3 | 0.0 | 10.2 | 2.2 | 18.1 | 0.0 | 99.0 | 0.3 | 170.2 | 42.2 | 13.3 | 1,209 | 101 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 18.5 | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 2.3 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.2 | 6 | 0 |
| Potassium (mg) | 167.2 | 0.3 | 0.1 | 10.2 | 73.2 | 18.1 | 4.0 | 69.0 | 6.2 | 276.3 | 414.5 | 85.5 | 1,125 | 94 |
| Proline (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 6.3 | 0.0 | 6.0 | 1.8 | 0.8 | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 507.2 | 0.0 | 80.0 | 0.0 | 56.7 | 0.0 | 0.0 | 930 | 77 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 21.9 | 0.0 | 38.8 | 0.0 | 1.6 | 0.0 | 4.2 | 0.0 | 0.0 | 67 | 6 |
| Selenium (mcg) | 53.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.8 | 1.2 | 15.4 | 0.0 | 3.7 | 0.0 | 0.1 | 75 | 6 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.1 | 544.6 | 581.4 | 304.2 | 15.4 | 539.7 | 2.0 | 71.0 | 0.4 | 89.7 | 0.0 | 1.1 | 2,153 | 179 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 52.0 | n/a | 199.6 | 0.0 | n/a | n/a | 4.1 | 0.1 | 256 | 21 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 53.4 | 0.0 | 199.6 | 0.2 | 0.5 | n/a | 26.2 | 11.1 | 291 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.6 | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.4 | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 34.6 | 0.0 | 61.3 | 0.0 | 4.8 | 0.0 | 6.7 | 0.7 | 0.4 | 110 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 1,889.0 | 0.0 | 270.0 | 0.0 | 252.5 | 910.8 | 59.9 | 4,447 | 371 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 517.0 | 0.0 | 80.0 | 0.0 | 60.4 | 44.9 | 3.3 | 997 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 25.1 | 10.8 | 39 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 45.4 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 112 | 9 |
| Water (g) | 18.6 | 0.3 | 0.0 | 6.8 | 0.7 | 12.0 | 0.0 | 38.1 | 2.2 | 160.5 | 230.3 | 93.5 | 563 | 47 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.7 | 0.3 | 0.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.