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Nutritional Facts: Cheesy Low-Carb Eggplant Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
eggplants
26 ounces (399g)
spaghetti sauce
2 cups (224g)
mozzarella cheese
2 cups (492g)
low-fat ricotta cheese
1 lb (338g)
hamburger
1 cup (100g)
parmesan cheese
1 (50g)
eggs
1 to taste (100g)
Italian spices
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 n/a 1.6 2.5 5.9 1.2 0.4 n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 1.2 3.1 6.1 1.6 0.4 n/a n/a 13 2
Ash (g) 6.4 8.0 7.3 5.7 4.1 8.0 0.5 n/a n/a 40 5
Aspartic acid (g) 1.5 n/a 3.7 5.0 8.4 2.7 0.7 n/a n/a 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 82.4 87.9 1,131.2 1,338.2 74.4 1,109.0 28.0 n/a n/a 3,851 481
Calories 219.8 347.4 672.0 679.0 865.9 431.0 71.5 n/a n/a 3,287 411
Calories (kj) 934.3 1,453.7 2,809.0 2,843.8 3,629.2 1,805.0 299.5 n/a n/a 13,774 1,722
Carbohydrates (g) 52.2 55.0 4.9 25.3 0.0 4.1 0.4 n/a n/a 142 18
Cholesterol (mg) 0.0 8.0 177.0 152.5 304.4 88.0 186.0 n/a n/a 916 114
Copper (mg) 0.8 0.8 0.0 0.2 0.3 0.2 0.0 n/a n/a 2 0
Cystine (g) 0.1 n/a 0.3 0.5 1.0 0.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 31.1 10.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 5
Folate (mcg) 201.5 51.9 15.7 64.0 33.8 10.0 23.5 n/a n/a 400 50
Folate, DFE (mcg) 201.5 51.9 15.7 64.0 33.8 10.0 23.5 n/a n/a 400 50
Folate, food (mcg) 201.5 51.9 15.7 64.0 33.8 10.0 23.5 n/a n/a 400 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 0.2 0.0 n/a n/a 0 0
Galactose n/a n/a 0.3 n/a n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a 0.2 0.2 n/a n/a 2 0
Glutamic acid (g) 1.7 n/a 10.0 12.2 14.1 8.7 0.8 n/a n/a 47 6
Glycine (g) 0.4 n/a 1.2 1.5 6.3 0.8 0.2 n/a n/a 10 1
Histidine (g) 0.2 n/a 1.2 2.3 3.1 1.1 0.2 n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Iron (mg) 2.2 2.9 1.0 2.2 9.9 0.9 0.9 n/a n/a 20 2
Isoleucine (g) 0.4 n/a 2.5 2.9 4.1 2.0 0.3 n/a n/a 12 2
Lactose n/a n/a 0.2 n/a n/a 0.2 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 4.1 6.1 7.3 3.7 0.5 n/a n/a 22 3
Lysine (g) 0.4 n/a 2.2 6.7 7.8 3.0 0.5 n/a n/a 20 3
Magnesium (mg) 128.2 83.9 44.8 73.8 84.6 38.0 6.0 n/a n/a 459 57
Maltose n/a n/a 0.2 n/a n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.6 0.1 0.0 0.0 0.1 0.0 n/a n/a 3 0
Methionine (g) 0.1 n/a 1.2 1.4 2.4 1.0 0.2 n/a n/a 6 1
Monounsaturated Fat (g) 0.1 2.4 14.7 11.4 22.3 8.4 1.8 n/a n/a 61 8
Niacin (mg) 5.9 15.6 0.2 0.4 21.4 0.1 0.0 n/a n/a 44 5
Pantothenic acid (mg) 2.6 0.3 0.3 1.2 2.7 0.3 0.8 n/a n/a 8 1
Phenylalanine (g) 0.4 n/a 2.3 2.8 3.6 2.1 0.3 n/a n/a 11 1
Phosphorus (mg) 229.0 143.8 793.0 900.4 805.0 729.0 99.0 n/a n/a 3,699 462
Phytosterols (mg) 64.1 n/a n/a n/a n/a n/a n/a n/a n/a 64 8
Polyunsaturated Fat (g) 0.7 4.7 1.7 1.3 1.6 1.2 1.0 n/a n/a 12 2
Potassium (mg) 2,106.8 1,262.0 170.2 615.0 1,376.6 125.0 69.0 n/a n/a 5,725 716
Proline (g) 0.4 n/a 5.3 5.3 4.7 4.6 0.3 n/a n/a 21 3
Protein (g) 9.3 7.1 49.7 56.0 93.8 38.5 6.3 n/a n/a 261 33
Retinol (mcg) 0.0 0.0 389.8 516.6 0.0 223.0 80.0 n/a n/a 1,209 151
Riboflavin (mg) 0.3 0.2 0.6 0.9 0.6 0.5 0.2 n/a n/a 3 0
Saturated Fat (g) 0.3 2.8 29.5 24.2 19.7 17.3 1.6 n/a n/a 95 12
Selenium (mcg) 2.7 5.6 38.1 82.2 73.1 17.7 15.4 n/a n/a 235 29
Serine (g) 0.4 n/a 1.6 2.9 3.7 2.3 0.5 n/a n/a 11 1
Sodium (mg) 18.3 1,637.4 1,404.5 615.0 301.0 1,529.0 71.0 n/a n/a 5,576 697
Sucrose n/a n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 0 0
Sugar (g) 21.5 35.3 2.3 1.5 0.0 0.9 0.2 n/a n/a 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 n/a 2.2 2.6 3.6 1.5 0.3 n/a n/a 10 1
Tocopherol, alpha (mg) 2.7 9.6 0.4 0.3 1.6 0.3 0.5 n/a n/a 15 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 1.7 10.7 50.1 38.9 51.7 28.6 4.8 n/a n/a 187 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 3.6 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.1 n/a 1.2 0.6 0.5 0.5 0.1 n/a n/a 3 0
Tyrosine (g) 0.2 n/a 2.3 2.9 2.9 2.3 0.2 n/a n/a 11 1
Valine (g) 0.5 n/a 3.0 3.4 4.6 2.5 0.4 n/a n/a 14 2
Vitamin A, IU (IU) 247.3 3,003.2 1,514.2 1,889.3 0.0 865.0 270.0 n/a n/a 7,789 974
Vitamin A, RAE (mcg) 9.2 151.8 401.0 526.4 0.0 229.0 80.0 n/a n/a 1,397 175
Vitamin B-12 (mcg) 0.0 0.0 5.1 1.4 9.4 2.3 0.4 n/a n/a 19 2
Vitamin B-6 (mg) 0.8 0.7 0.1 0.1 1.4 0.0 0.1 n/a n/a 3 0
Vitamin C (mg) 20.2 8.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 4
Vitamin D (IU) 0.0 0.0 35.8 29.5 23.7 21.0 41.0 n/a n/a 151 19
Water (g) 846.5 319.5 112.0 366.1 189.1 20.8 38.1 n/a n/a 1,892 237
Zinc (mg) 1.5 2.2 6.5 6.6 22.4 3.9 0.6 n/a n/a 44 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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