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    Nutritional Facts: Cheesy Low-Carb Eggplant Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (916g)
    eggplants
    26 ounces (399g)
    spaghetti sauce
    2 cups (224g)
    mozzarella cheese
    2 cups (492g)
    low-fat ricotta cheese
    1 lb (338g)
    hamburger
    1 cup (100g)
    parmesan cheese
    1 (50g)
    eggs
    1 to taste (100g)
    Italian spices
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 n/a 1.6 2.5 5.9 1.2 0.4 n/a n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 n/a 1.2 3.1 6.1 1.6 0.4 n/a n/a 13 2
    Ash (g) 6.4 8.0 7.3 5.7 4.1 8.0 0.5 n/a n/a 40 5
    Aspartic acid (g) 1.5 n/a 3.7 5.0 8.4 2.7 0.7 n/a n/a 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 82.4 87.9 1,131.2 1,338.2 74.4 1,109.0 28.0 n/a n/a 3,851 481
    Calories 219.8 347.4 672.0 679.0 865.9 431.0 71.5 n/a n/a 3,287 411
    Calories (kj) 934.3 1,453.7 2,809.0 2,843.8 3,629.2 1,805.0 299.5 n/a n/a 13,774 1,722
    Carbohydrates (g) 52.2 55.0 4.9 25.3 0.0 4.1 0.4 n/a n/a 142 18
    Cholesterol (mg) 0.0 8.0 177.0 152.5 304.4 88.0 186.0 n/a n/a 916 114
    Copper (mg) 0.8 0.8 0.0 0.2 0.3 0.2 0.0 n/a n/a 2 0
    Cystine (g) 0.1 n/a 0.3 0.5 1.0 0.1 0.1 n/a n/a 2 0
    Dietary Fiber (g) 31.1 10.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 5
    Folate (mcg) 201.5 51.9 15.7 64.0 33.8 10.0 23.5 n/a n/a 400 50
    Folate, DFE (mcg) 201.5 51.9 15.7 64.0 33.8 10.0 23.5 n/a n/a 400 50
    Folate, food (mcg) 201.5 51.9 15.7 64.0 33.8 10.0 23.5 n/a n/a 400 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.3 n/a n/a 0.2 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.3 n/a n/a 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 n/a n/a 0.2 0.2 n/a n/a 2 0
    Glutamic acid (g) 1.7 n/a 10.0 12.2 14.1 8.7 0.8 n/a n/a 47 6
    Glycine (g) 0.4 n/a 1.2 1.5 6.3 0.8 0.2 n/a n/a 10 1
    Histidine (g) 0.2 n/a 1.2 2.3 3.1 1.1 0.2 n/a n/a 8 1
    Hydroxyproline n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Iron (mg) 2.2 2.9 1.0 2.2 9.9 0.9 0.9 n/a n/a 20 2
    Isoleucine (g) 0.4 n/a 2.5 2.9 4.1 2.0 0.3 n/a n/a 12 2
    Lactose n/a n/a 0.2 n/a n/a 0.2 0.0 n/a n/a 0 0
    Leucine (g) 0.6 n/a 4.1 6.1 7.3 3.7 0.5 n/a n/a 22 3
    Lysine (g) 0.4 n/a 2.2 6.7 7.8 3.0 0.5 n/a n/a 20 3
    Magnesium (mg) 128.2 83.9 44.8 73.8 84.6 38.0 6.0 n/a n/a 459 57
    Maltose n/a n/a 0.2 n/a n/a 0.2 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.6 0.1 0.0 0.0 0.1 0.0 n/a n/a 3 0
    Methionine (g) 0.1 n/a 1.2 1.4 2.4 1.0 0.2 n/a n/a 6 1
    Monounsaturated Fat (g) 0.1 2.4 14.7 11.4 22.3 8.4 1.8 n/a n/a 61 8
    Niacin (mg) 5.9 15.6 0.2 0.4 21.4 0.1 0.0 n/a n/a 44 5
    Pantothenic acid (mg) 2.6 0.3 0.3 1.2 2.7 0.3 0.8 n/a n/a 8 1
    Phenylalanine (g) 0.4 n/a 2.3 2.8 3.6 2.1 0.3 n/a n/a 11 1
    Phosphorus (mg) 229.0 143.8 793.0 900.4 805.0 729.0 99.0 n/a n/a 3,699 462
    Phytosterols (mg) 64.1 n/a n/a n/a n/a n/a n/a n/a n/a 64 8
    Polyunsaturated Fat (g) 0.7 4.7 1.7 1.3 1.6 1.2 1.0 n/a n/a 12 2
    Potassium (mg) 2,106.8 1,262.0 170.2 615.0 1,376.6 125.0 69.0 n/a n/a 5,725 716
    Proline (g) 0.4 n/a 5.3 5.3 4.7 4.6 0.3 n/a n/a 21 3
    Protein (g) 9.3 7.1 49.7 56.0 93.8 38.5 6.3 n/a n/a 261 33
    Retinol (mcg) 0.0 0.0 389.8 516.6 0.0 223.0 80.0 n/a n/a 1,209 151
    Riboflavin (mg) 0.3 0.2 0.6 0.9 0.6 0.5 0.2 n/a n/a 3 0
    Saturated Fat (g) 0.3 2.8 29.5 24.2 19.7 17.3 1.6 n/a n/a 95 12
    Selenium (mcg) 2.7 5.6 38.1 82.2 73.1 17.7 15.4 n/a n/a 235 29
    Serine (g) 0.4 n/a 1.6 2.9 3.7 2.3 0.5 n/a n/a 11 1
    Sodium (mg) 18.3 1,637.4 1,404.5 615.0 301.0 1,529.0 71.0 n/a n/a 5,576 697
    Sucrose n/a n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 0 0
    Sugar (g) 21.5 35.3 2.3 1.5 0.0 0.9 0.2 n/a n/a 62 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.3 n/a 2.2 2.6 3.6 1.5 0.3 n/a n/a 10 1
    Tocopherol, alpha (mg) 2.7 9.6 0.4 0.3 1.6 0.3 0.5 n/a n/a 15 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 1.7 10.7 50.1 38.9 51.7 28.6 4.8 n/a n/a 187 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 3.6 n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.1 n/a 1.2 0.6 0.5 0.5 0.1 n/a n/a 3 0
    Tyrosine (g) 0.2 n/a 2.3 2.9 2.9 2.3 0.2 n/a n/a 11 1
    Valine (g) 0.5 n/a 3.0 3.4 4.6 2.5 0.4 n/a n/a 14 2
    Vitamin A, IU (IU) 247.3 3,003.2 1,514.2 1,889.3 0.0 865.0 270.0 n/a n/a 7,789 974
    Vitamin A, RAE (mcg) 9.2 151.8 401.0 526.4 0.0 229.0 80.0 n/a n/a 1,397 175
    Vitamin B-12 (mcg) 0.0 0.0 5.1 1.4 9.4 2.3 0.4 n/a n/a 19 2
    Vitamin B-6 (mg) 0.8 0.7 0.1 0.1 1.4 0.0 0.1 n/a n/a 3 0
    Vitamin C (mg) 20.2 8.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 4
    Vitamin D (IU) 0.0 0.0 35.8 29.5 23.7 21.0 41.0 n/a n/a 151 19
    Water (g) 846.5 319.5 112.0 366.1 189.1 20.8 38.1 n/a n/a 1,892 237
    Zinc (mg) 1.5 2.2 6.5 6.6 22.4 3.9 0.6 n/a n/a 44 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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