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Nutritional Facts: Grilled Pitas With Caramelized Onions and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
2 lbs (908g)
vidalia onions
1 teaspoon (4g)
sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
dried tarragon
1/4 teaspoon (0g)
dried thyme
24 inches (168g)
pita bread
6 ounces (170g)
soft fresh goat cheese
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.5 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 n/a 0.0 n/a n/a 0.6 0.9 0.0 2 1
Ash (g) 0.0 3.2 0.0 1.5 0.1 0.0 3.2 2.7 0.1 11 3
Aspartic acid (g) 0.0 0.8 n/a 0.0 n/a n/a 0.7 1.6 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 208.8 0.0 0.4 5.1 6.6 144.5 238.6 5.2 610 152
Calories 477.4 363.2 16.3 0.0 1.3 1.0 462.0 456.7 1.4 1,779 445
Calories (kj) 1,997.5 1,507.3 68.0 0.0 5.6 4.0 1,933.7 1,910.2 5.7 7,432 1,858
Carbohydrates (g) 0.0 84.8 4.2 0.0 0.2 0.2 93.6 1.5 0.2 185 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.4 0.0 78 20
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.3 1.2 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 15.4 0.0 0.0 0.0 0.1 3.7 0.0 0.1 19 5
Folate (mcg) 0.0 172.5 0.0 0.0 1.2 1.0 179.8 20.4 5.8 381 95
Folate, DFE (mcg) 0.0 172.5 0.0 0.0 1.2 1.0 277.2 20.4 5.8 478 120
Folate, food (mcg) 0.0 172.5 0.0 0.0 1.2 1.0 40.3 20.4 5.8 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 139.4 0.0 0.0 139 35
Fructose n/a 11.7 0.0 n/a n/a n/a n/a n/a n/a 12 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 17.9 0.0 n/a n/a n/a n/a n/a n/a 18 4
Glutamic acid (g) 0.0 2.3 n/a 0.0 n/a n/a 5.1 5.9 0.0 13 3
Glycine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.5 0.4 0.0 1 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.9 0.0 1 0
Iron (mg) 0.3 1.9 0.0 0.0 0.1 0.4 4.4 3.2 0.2 11 3
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.6 1.3 0.0 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.0 n/a 0.0 1.1 2.7 0.0 4 1
Lysine (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.4 2.3 0.0 3 1
Magnesium (mg) 0.0 90.8 0.0 0.0 1.6 0.8 43.7 27.3 1.9 166 41
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.8 0.2 0.0 2 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.8 0.0 1 0
Monounsaturated Fat (g) 39.4 0.1 0.0 0.0 0.0 0.0 0.2 8.2 0.0 48 12
Niacin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 7.8 0.7 0.0 10 2
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 n/a n/a 0.7 1.2 0.0 3 1
Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.7 1.3 0.0 2 1
Phosphorus (mg) 0.0 263.3 0.0 0.0 1.4 0.7 163.0 436.2 2.2 867 217
Phytosterols (mg) 119.3 136.2 n/a 0.0 0.4 0.6 n/a n/a 0.2 257 64
Polyunsaturated Fat (g) 5.7 0.2 0.0 0.0 0.0 0.0 0.9 0.9 0.0 8 2
Potassium (mg) 0.5 1,325.7 0.1 0.1 13.6 2.8 201.6 44.3 21.1 1,610 402
Proline (g) 0.0 0.1 n/a 0.0 n/a n/a 1.7 3.8 0.0 6 1
Protein (g) 0.0 10.0 0.0 0.0 0.1 0.0 15.3 31.6 0.1 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.2 0.0 482 121
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.6 0.0 1 0
Saturated Fat (g) 7.5 0.4 0.0 0.0 0.0 0.0 0.3 24.8 0.0 33 8
Selenium (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 45.5 4.8 0.0 55 14
Serine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.7 1.2 0.0 2 1
Sodium (mg) 1.1 36.3 0.0 581.4 0.3 0.2 900.5 627.1 2.1 2,149 537
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 9.0 4.2 n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.0 38.5 4.2 0.0 n/a 0.0 2.2 1.5 0.0 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 1.0 0.1 0.0 2 0
Threonine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.4 1.2 0.0 2 0
Tocopherol, alpha (mg) 7.7 0.2 0.0 0.0 n/a 0.0 0.5 0.3 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 54.0 0.9 0.0 0.0 0.0 0.0 2.0 35.9 0.0 93 23
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.3 0.0 1 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.4 1.2 0.0 2 0
Valine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.7 2.2 0.0 3 1
Vitamin A, IU (IU) 0.0 18.2 0.0 0.0 18.9 13.3 0.0 1,760.2 320.1 2,131 533
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.7 0.0 490.8 16.0 508 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2 0
Vitamin C (mg) 0.0 67.2 0.0 0.0 0.2 0.2 0.0 0.0 5.1 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 26 6
Water (g) 0.0 809.1 0.0 0.0 0.0 0.0 53.9 103.5 3.3 970 242
Zinc (mg) 0.0 1.5 0.0 0.0 0.0 0.0 1.4 1.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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