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    Nutritional Facts: Grilled Pitas With Caramelized Onions and Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    2 lbs (908g)
    vidalia onions
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    dried tarragon
    1/4 teaspoon (0g)
    dried thyme
    24 inches (168g)
    pita bread
    6 ounces (170g)
    soft fresh goat cheese
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.5 0.5 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.9 n/a 0.0 n/a n/a 0.6 0.9 0.0 2 1
    Ash (g) 0.0 3.2 0.0 1.5 0.1 0.0 3.2 2.7 0.1 11 3
    Aspartic acid (g) 0.0 0.8 n/a 0.0 n/a n/a 0.7 1.6 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 208.8 0.0 0.4 5.1 6.6 144.5 238.6 5.2 610 152
    Calories 477.4 363.2 16.3 0.0 1.3 1.0 462.0 456.7 1.4 1,779 445
    Calories (kj) 1,997.5 1,507.3 68.0 0.0 5.6 4.0 1,933.7 1,910.2 5.7 7,432 1,858
    Carbohydrates (g) 0.0 84.8 4.2 0.0 0.2 0.2 93.6 1.5 0.2 185 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.4 0.0 78 20
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.3 1.2 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 15.4 0.0 0.0 0.0 0.1 3.7 0.0 0.1 19 5
    Folate (mcg) 0.0 172.5 0.0 0.0 1.2 1.0 179.8 20.4 5.8 381 95
    Folate, DFE (mcg) 0.0 172.5 0.0 0.0 1.2 1.0 277.2 20.4 5.8 478 120
    Folate, food (mcg) 0.0 172.5 0.0 0.0 1.2 1.0 40.3 20.4 5.8 241 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 139.4 0.0 0.0 139 35
    Fructose n/a 11.7 0.0 n/a n/a n/a n/a n/a n/a 12 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 17.9 0.0 n/a n/a n/a n/a n/a n/a 18 4
    Glutamic acid (g) 0.0 2.3 n/a 0.0 n/a n/a 5.1 5.9 0.0 13 3
    Glycine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.5 0.4 0.0 1 0
    Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.9 0.0 1 0
    Iron (mg) 0.3 1.9 0.0 0.0 0.1 0.4 4.4 3.2 0.2 11 3
    Isoleucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.6 1.3 0.0 2 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 n/a 0.0 n/a 0.0 1.1 2.7 0.0 4 1
    Lysine (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.4 2.3 0.0 3 1
    Magnesium (mg) 0.0 90.8 0.0 0.0 1.6 0.8 43.7 27.3 1.9 166 41
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.8 0.2 0.0 2 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.8 0.0 1 0
    Monounsaturated Fat (g) 39.4 0.1 0.0 0.0 0.0 0.0 0.2 8.2 0.0 48 12
    Niacin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 7.8 0.7 0.0 10 2
    Pantothenic acid (mg) 0.0 1.1 0.0 0.0 n/a n/a 0.7 1.2 0.0 3 1
    Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.7 1.3 0.0 2 1
    Phosphorus (mg) 0.0 263.3 0.0 0.0 1.4 0.7 163.0 436.2 2.2 867 217
    Phytosterols (mg) 119.3 136.2 n/a 0.0 0.4 0.6 n/a n/a 0.2 257 64
    Polyunsaturated Fat (g) 5.7 0.2 0.0 0.0 0.0 0.0 0.9 0.9 0.0 8 2
    Potassium (mg) 0.5 1,325.7 0.1 0.1 13.6 2.8 201.6 44.3 21.1 1,610 402
    Proline (g) 0.0 0.1 n/a 0.0 n/a n/a 1.7 3.8 0.0 6 1
    Protein (g) 0.0 10.0 0.0 0.0 0.1 0.0 15.3 31.6 0.1 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.2 0.0 482 121
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.6 0.0 1 0
    Saturated Fat (g) 7.5 0.4 0.0 0.0 0.0 0.0 0.3 24.8 0.0 33 8
    Selenium (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 45.5 4.8 0.0 55 14
    Serine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.7 1.2 0.0 2 1
    Sodium (mg) 1.1 36.3 0.0 581.4 0.3 0.2 900.5 627.1 2.1 2,149 537
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 9.0 4.2 n/a n/a n/a n/a n/a n/a 13 3
    Sugar (g) 0.0 38.5 4.2 0.0 n/a 0.0 2.2 1.5 0.0 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 1.0 0.1 0.0 2 0
    Threonine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.4 1.2 0.0 2 0
    Tocopherol, alpha (mg) 7.7 0.2 0.0 0.0 n/a 0.0 0.5 0.3 0.0 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 54.0 0.9 0.0 0.0 0.0 0.0 2.0 35.9 0.0 93 23
    Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.4 1.2 0.0 2 0
    Valine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.7 2.2 0.0 3 1
    Vitamin A, IU (IU) 0.0 18.2 0.0 0.0 18.9 13.3 0.0 1,760.2 320.1 2,131 533
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.7 0.0 490.8 16.0 508 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2 0
    Vitamin C (mg) 0.0 67.2 0.0 0.0 0.2 0.2 0.0 0.0 5.1 73 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 26 6
    Water (g) 0.0 809.1 0.0 0.0 0.0 0.0 53.9 103.5 3.3 970 242
    Zinc (mg) 0.0 1.5 0.0 0.0 0.0 0.0 1.4 1.6 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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