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Nutritional Facts: Crock Pot Chuck Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless chuck roast
10 1/2 ounces (298g)
cream of mushroom soup
1/4 cup (0g)
A.1. Original Sauce
1 1/4 ounces (35g)
onion soup mix
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 22.2 0.2 n/a n/a n/a 22 6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 25.8 0.2 n/a n/a n/a 26 6
Ash (g) 19.6 5.7 n/a 8.3 0.2 34 8
Aspartic acid (g) 35.3 0.3 n/a n/a n/a 36 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 217.7 35.7 n/a 50.7 5.3 309 77
Calories 2,540.1 253.0 n/a 103.8 0.0 2,897 724
Calories (kj) 10,650.3 1,056.7 n/a 434.8 0.0 12,142 3,035
Carbohydrates (g) 5.6 20.0 n/a 23.1 0.0 49 12
Cholesterol (mg) 1,197.5 0.0 n/a 0.0 0.0 1,197 299
Copper (mg) 1.4 0.5 n/a 0.1 0.0 2 1
Cystine (g) 4.1 0.1 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 n/a 2.3 0.0 2 1
Folate (mcg) 54.4 6.0 n/a 0.0 0.0 60 15
Folate, DFE (mcg) 54.4 6.0 n/a 0.0 0.0 60 15
Folate, food (mcg) 54.4 6.0 n/a 0.0 0.0 60 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 62.4 1.1 n/a n/a n/a 64 16
Glycine (g) 17.1 0.2 n/a n/a n/a 17 4
Histidine (g) 12.6 0.1 n/a n/a n/a 13 3
Hydroxyproline (g) 1.9 n/a n/a n/a n/a 2 0
Iron (mg) 42.5 3.3 n/a 0.4 0.0 46 12
Isoleucine (g) 16.8 0.2 n/a n/a n/a 17 4
Leucine (g) 31.7 0.4 n/a n/a n/a 32 8
Lysine (g) 34.5 0.3 n/a n/a n/a 35 9
Magnesium (mg) 399.2 11.9 n/a 21.3 1.8 434 109
Manganese (mg) 0.2 0.2 n/a 0.2 0.0 1 0
Methionine (g) 11.2 0.1 n/a n/a n/a 11 3
Monounsaturated Fat (g) 60.5 3.3 n/a 0.0 0.0 64 16
Niacin (mg) 78.6 1.3 n/a 0.5 0.0 80 20
Pantothenic acid (mg) 13.5 0.7 n/a 0.3 0.0 15 4
Phenylalanine (g) 15.0 0.2 n/a n/a n/a 15 4
Phosphorus (mg) 3,665.0 77.4 n/a 74.8 0.0 3,817 954
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 6.2 4.3 n/a 0.1 0.0 10 3
Potassium (mg) 6,695.0 184.6 n/a 255.5 1.8 7,137 1,784
Proline (g) 15.8 0.4 n/a n/a n/a 16 4
Protein (g) 383.4 4.8 n/a 2.7 0.0 391 98
Retinol (mcg) 36.3 23.8 n/a 0.0 0.0 60 15
Riboflavin (mg) 3.5 0.1 n/a 0.1 0.0 4 1
Saturated Fat (g) 49.5 4.1 n/a 0.0 0.0 54 13
Selenium (mcg) 466.3 7.1 n/a 1.8 0.0 475 119
Serine (g) 15.1 0.2 n/a n/a n/a 15 4
Sodium (mg) 1,469.6 2,089.6 n/a 2,846.0 5.3 6,411 1,603
Sugar (g) 0.0 4.3 n/a 1.6 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 n/a 0.1 0.0 2 0
Threonine (g) 17.4 0.2 n/a n/a n/a 18 4
Tocopherol, alpha (mg) 3.3 2.4 n/a 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 110.1 17.5 n/a 0.1 0.0 128 32
Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a 6 1
TransFatty acids (g) 5.7 n/a n/a n/a n/a 6 1
Tryptophan (g) 4.4 0.1 n/a n/a n/a 4 1
Tyrosine (g) 13.6 0.2 n/a n/a n/a 14 3
Valine (g) 17.7 0.3 n/a n/a n/a 18 4
Vitamin A, IU (IU) 127.0 86.3 n/a 5.3 0.0 219 55
Vitamin A, RAE (mcg) 36.3 23.8 n/a 0.4 0.0 60 15
Vitamin B-12 (mcg) 56.4 0.0 n/a 0.0 0.0 56 14
Vitamin B-6 (mg) 7.7 0.0 n/a 0.2 0.0 8 2
Vitamin C (mg) 0.0 0.0 n/a 1.2 0.0 1 0
Vitamin D (IU) 72.6 0.0 n/a 0.0 0.0 73 18
Water (g) 1,295.6 249.6 n/a 1.3 177.6 1,724 431
Zinc (mg) 141.3 0.6 n/a 0.4 0.0 142 36

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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