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Nutritional Facts: Pizza Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
15 ounces (425g)
pizza sauce
2 cups (224g)
mozzarella cheese
8 ounces (224g)
pepperoni slices
1 to taste (100g)
spaghetti
1/4 cup (38g)
butter
1 1/2 teaspoons (5g)
garlic salt
Total 1 serving
Alanine (g) 5.8 n/a 1.6 2.6 n/a 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 n/a 1.2 2.9 n/a 0.0 0.2 11 3
Ash (g) 5.4 5.5 7.3 12.0 n/a 0.8 0.2 31 8
Aspartic acid (g) 9.4 n/a 3.7 4.1 n/a 0.0 0.1 17 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.5 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 229.6 1,131.2 49.3 n/a 9.1 3.7 1,446 362
Calories 538.1 229.6 672.0 1,106.6 n/a 271.8 15.4 2,833 708
Calories (kj) 2,251.4 961.0 2,809.0 4,625.6 n/a 1,136.9 64.4 11,848 2,962
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 36.9 4.9 0.0 n/a 0.0 3.4 45 11
Cholesterol (mg) 302.1 12.8 177.0 235.2 n/a 81.5 0.0 809 202
Copper (mg) 0.1 0.6 0.0 0.3 n/a 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.3 0.5 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 8.5 0.0 0.0 n/a 0.0 0.4 9 2
Folate (mcg) 18.9 42.5 15.7 11.2 n/a 1.1 2.2 92 23
Folate, DFE (mcg) 18.9 n/a 15.7 11.2 n/a 1.1 2.2 49 12
Folate, food (mcg) 18.9 42.5 15.7 11.2 n/a 1.1 2.2 92 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.3 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 14.8 n/a 10.0 6.7 n/a 0.1 0.2 32 8
Glycine (g) 4.4 n/a 1.2 2.4 n/a 0.0 0.0 8 2
Histidine (g) 3.7 n/a 1.2 1.5 n/a 0.0 0.0 6 2
Hydroxyproline n/a n/a n/a 0.9 n/a n/a 0.0 1 0
Iron (mg) 1.7 3.8 1.0 3.6 n/a 0.0 0.3 10 3
Isoleucine (g) 4.9 n/a 2.5 2.0 n/a 0.0 0.0 10 2
Lactose n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.3 n/a 4.1 3.5 n/a 0.0 0.0 16 4
Lysine (g) 9.6 n/a 2.2 3.7 n/a 0.0 0.0 16 4
Magnesium (mg) 122.7 89.3 44.8 47.0 n/a 0.8 3.6 308 77
Maltose n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.9 0.1 1.3 n/a 0.0 0.0 2 1
Methionine (g) 2.6 n/a 1.2 1.1 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 3.6 2.0 14.7 38.5 n/a 8.0 0.0 67 17
Niacin (mg) 49.2 6.0 0.2 10.4 n/a 0.0 0.0 66 16
Pantothenic acid (mg) 6.7 1.6 0.3 2.6 n/a 0.0 0.0 11 3
Phenylalanine (g) 4.0 n/a 2.3 1.7 n/a 0.0 0.0 8 2
Phosphorus (mg) 991.2 212.6 793.0 396.5 n/a 9.1 19.3 2,422 605
Phytosterols n/a n/a n/a 11.2 n/a n/a 0.4 12 3
Polyunsaturated Fat (g) 1.9 0.4 1.7 7.7 n/a 1.2 0.0 13 3
Potassium (mg) 1,746.4 1,505.4 170.2 625.0 n/a 9.1 55.5 4,112 1,028
Proline (g) 3.2 n/a 5.3 1.9 n/a 0.0 0.1 10 3
Protein (g) 100.2 9.3 49.7 50.8 n/a 0.3 0.8 211 53
Retinol (mcg) 42.5 n/a 389.8 0.0 n/a 254.4 0.0 687 172
Riboflavin (mg) 0.5 0.2 0.6 0.7 n/a 0.0 0.0 2 1
Saturated Fat (g) 2.7 2.0 29.5 33.3 n/a 19.5 0.0 87 22
Selenium (mcg) 151.0 n/a 38.1 78.4 n/a 0.4 1.1 269 67
Serine (g) 3.8 n/a 1.6 1.7 n/a 0.0 0.0 7 2
Sodium (mg) 547.5 786.7 1,404.5 3,702.7 n/a 270.7 2.8 6,715 1,679
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.0 7.4 2.3 0.0 n/a 0.0 0.1 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.1 0.8 n/a 0.0 0.0 1 0
Threonine (g) 4.5 n/a 2.2 1.9 n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 0.9 n/a 0.4 0.0 n/a 0.9 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 12.2 4.9 50.1 98.5 n/a 30.7 0.0 196 49
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.0 n/a 1.1 0.0 4 1
TransFatty acids (g) 0.1 n/a n/a 3.7 n/a 1.2 0.0 5 1
Tryptophan (g) 1.3 n/a 1.2 0.5 n/a 0.0 0.0 3 1
Tyrosine (g) 3.6 n/a 2.3 1.5 n/a 0.0 0.0 7 2
Valine (g) 5.2 n/a 3.0 2.2 n/a 0.0 0.0 10 3
Vitamin A, IU (IU) 141.6 2,836.4 1,514.2 0.0 n/a 947.3 0.0 5,440 1,360
Vitamin A, RAE (mcg) 42.5 n/a 401.0 0.0 n/a 259.3 0.0 703 176
Vitamin B-12 (mcg) 0.9 0.1 5.1 3.9 n/a 0.1 0.0 10 3
Vitamin B-6 (mg) 3.5 0.6 0.1 0.8 n/a 0.0 0.1 5 1
Vitamin C (mg) 5.7 48.1 0.0 1.6 n/a 0.0 0.1 55 14
Vitamin D (IU) 23.6 n/a 35.8 20.2 n/a 22.7 0.0 102 26
Water (g) 357.7 368.7 112.0 68.8 n/a 6.0 0.3 914 228
Zinc (mg) 2.7 1.1 6.5 5.6 n/a 0.0 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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