Nutritional Facts: Garden Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (315g)
rotini pasta
2 cups (142g)
broccoli florets
1/2 cup (50g)
parmesan cheese
1/2 cup (75g)
red peppers
1/2 cup (75g)
green peppers
1/2 cup (80g)
red onions
1 cup (235g)
Italian dressing
Total 1 serving
Alanine (g) 1.4 0.2 0.6 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.2 0.8 0.0 0.0 0.1 0.0 3 0
Ash (g) 2.8 1.3 4.0 0.4 0.3 0.3 10.4 19 2
Aspartic acid (g) 2.0 0.3 1.3 0.2 0.2 0.1 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 66.2 68.2 554.5 5.2 7.5 18.4 16.5 736 92
Calories 1,168.7 39.8 215.5 23.1 14.9 32.0 683.9 2,178 272
Calories (kj) 4,892.0 166.1 902.5 96.1 62.6 132.8 2,864.7 9,117 1,140
Carbohydrates (g) 235.2 7.4 2.0 4.5 3.5 7.5 24.5 285 36
Cholesterol (mg) 0.0 0.0 44.0 0.0 0.0 0.0 0.0 44 6
Copper (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.1 n/a 0.0 1.6 1.3 1.4 0.0 14 2
Folate (mcg) 746.6 100.8 5.0 34.3 7.5 15.2 0.0 909 114
Folate, DFE (mcg) 1,231.7 100.8 5.0 34.3 7.5 15.2 0.0 1,394 174
Folate, food (mcg) 56.7 100.8 5.0 34.3 7.5 15.2 0.0 219 27
Folic acid (mcg) 689.9 0.0 0.0 0.0 0.0 0.0 0.0 690 86
Fructose (g) 0.3 n/a 0.1 1.7 0.8 1.0 8.6 13 2
Galactose (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 0.1 1.4 0.9 1.6 11.0 15 2
Glutamic acid (g) 14.5 0.5 4.3 0.2 0.1 0.2 0.1 20 2
Glycine (g) 1.4 0.1 0.4 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.9 0.1 0.5 0.0 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.4 1.2 0.5 0.3 0.3 0.2 1.5 14 2
Isoleucine (g) 1.6 0.2 1.0 0.0 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Leucine (g) 3.1 0.2 1.9 0.0 0.0 0.0 0.0 5 1
Lysine (g) 0.9 0.2 1.5 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 167.0 35.5 19.0 8.9 7.5 8.0 7.1 253 32
Maltose (g) 6.2 n/a 0.1 0.0 0.0 0.0 0.0 6 1
Manganese (mg) 2.9 0.3 0.0 0.1 0.1 0.1 0.0 4 0
Methionine (g) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 4.2 0.0 0.0 0.0 14.8 20 2
Niacin (mg) 22.6 0.9 0.1 0.7 0.4 0.1 0.0 25 3
Pantothenic acid (mg) 1.4 0.8 0.2 0.2 0.1 0.1 0.0 3 0
Phenylalanine (g) 2.1 0.1 1.0 0.0 0.1 0.0 0.0 3 0
Phosphorus (mg) 595.4 93.7 364.5 19.4 14.9 23.2 21.2 1,132 142
Phytosterols n/a n/a n/a n/a 6.7 12.0 n/a 19 2
Polyunsaturated Fat (g) 1.8 0.2 0.6 0.1 0.0 0.0 30.4 33 4
Potassium (mg) 702.5 461.5 62.5 157.2 130.4 116.8 112.8 1,744 218
Proline (g) 4.9 0.2 2.3 0.0 0.0 0.0 0.0 7 1
Protein (g) 41.1 4.2 19.2 0.7 0.6 0.9 0.9 68 8
Retinol (mcg) 0.0 0.0 111.5 0.0 0.0 0.0 0.0 112 14
Riboflavin (mg) 1.3 0.2 0.2 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 0.1 8.7 0.0 0.0 0.0 10.5 20 3
Selenium (mcg) 199.1 4.3 8.9 0.1 0.0 0.4 4.7 217 27
Serine (g) 1.9 0.1 1.1 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 18.9 38.3 764.5 3.0 2.2 3.2 2,392.3 3,222 403
Starch (g) 196.7 n/a n/a 0.0 0.0 0.0 0.0 197 25
Sucrose (g) 1.5 n/a 0.1 0.0 0.1 0.8 0.0 2 0
Sugar (g) 8.4 n/a 0.5 3.1 1.8 3.4 19.6 37 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.5 0.1 0.7 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.1 1.2 0.3 0.0 11.8 14 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.8 n/a n/a 0.1 0.0 0.0 n/a 3 0
Total Fat (g) 4.8 0.5 14.3 0.2 0.1 0.1 66.7 87 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.1 1.2 0.0 0.0 0.0 0.0 2 0
Valine (g) 1.9 0.2 1.3 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 4,260.0 432.5 2,332.6 275.7 1.6 84.6 7,387 923
Vitamin A, RAE (mcg) 0.0 213.0 114.5 117.0 13.4 0.0 4.7 463 58
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.2 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 132.3 0.0 95.1 59.9 5.9 0.0 293 37
Vitamin D (IU) 0.0 0.0 10.5 0.0 0.0 0.0 0.0 11 1
Water (g) 31.2 128.8 10.4 68.7 69.9 71.3 132.5 513 64
Zinc (mg) 4.4 0.6 1.9 0.2 0.1 0.1 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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